Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Suzanne

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
100% intensity 3
3/7/10
20% intensity 380% intensity 1
2/28/10
13% intensity 439% intensity 347% intensity 1
2/21/10
88% intensity 3
2/14/10
64% intensity 335% intensity 1
2/7/10
100% intensity 3
1/31/10
100% intensity 3
1/24/10
100% intensity 3
1/17/10
100% intensity 3
1/10/10
1/3/10
100% intensity 3
12/27/09
37% intensity 333% intensity 228% intensity 1
12/20/09
12/6/09
100% intensity 3
11/29/09
100% intensity 3
11/22/09
100% intensity 3
11/15/09
48% intensity 323% intensity 227% intensity 1
11/8/09
25% intensity 325% intensity 250% intensity 1
11/1/09
10/25/09
100% intensity 3
10/18/09
20% intensity 380% intensity 1
10/4/09
9/27/09
100% intensity 3
9/20/09
100% intensity 3
9/13/09
100% intensity 3
9/6/09
100% intensity 3
8/30/09
22% intensity 255% intensity 1
8/23/09
27% intensity 331% intensity 241% intensity 1
8/16/09
17% intensity 330% intensity 252% intensity 1
8/9/09
100% intensity 3
8/2/09
55% intensity 1
7/26/09
7/19/09
99% intensity 1
7/12/09
14% intensity 1
7/5/09
6/28/09
46% intensity 312% intensity 1
6/21/09
71% intensity 328% intensity 1
6/14/09
100% intensity 3
6/7/09
100% intensity 3
5/31/09
85% intensity 314% intensity 1
5/24/09
46% intensity 316% intensity 236% intensity 1
5/17/09
38% intensity 361% intensity 2
5/10/09
61% intensity 37% intensity 1
5/3/09
29% intensity 459% intensity 310% intensity 2
4/26/09
100% intensity 1
4/19/09
93% intensity 36% intensity 1
4/12/09
78% intensity 321% intensity 1
4/5/09
35% intensity 312% intensity 251% intensity 1
3/29/09
28% intensity 371% intensity 2
3/22/09
3/15/09
33% intensity 366% intensity 2
3/8/09
3/1/09
100% intensity 3
2/22/09
36% intensity 331% intensity 231% intensity 1
2/15/09
24% intensity 475% intensity 3
2/8/09
100% intensity 3
2/1/09
6% intensity 544% intensity 320% intensity 1
1/25/09
80% intensity 39% intensity 2
1/18/09
12% intensity 587% intensity 3
1/11/09
10% intensity 510% intensity 439% intensity 339% intensity 2
1/4/09
68% intensity 310% intensity 210% intensity 1
12/28/08
100% intensity 3
12/21/08
100% intensity 3
12/14/08
100% intensity 3
12/7/08
54% intensity 311% intensity 233% intensity 1
11/30/08
62% intensity 337% intensity 1
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
43% intensity 356% intensity 2
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
25% intensity 275% intensity 1
8/24/08
75% intensity 325% intensity 2
8/17/08
100% intensity 3
8/10/08
70% intensity 330% intensity 1
7/6/08
100% intensity 3
6/29/08
6/22/08
37% intensity 337% intensity 1
6/15/08
100% intensity 3
6/8/08
79% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
72% intensity 328% intensity 1
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
17% intensity 523% intensity 258% intensity 1
1/20/08
6% intensity 525% intensity 343% intensity 224% intensity 1
1/13/08
6% intensity 520% intensity 410% intensity 327% intensity 2
1/6/08
60% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
10% intensity 437% intensity 352% intensity 2
12/9/07
100% intensity 3
12/2/07
28% intensity 459% intensity 311% intensity 2
11/25/07
34% intensity 365% intensity 2
11/18/07
5% intensity 328% intensity 265% intensity 1
11/11/07
30% intensity 37% intensity 261% intensity 1
11/4/07
12% intensity 424% intensity 364% intensity 2
10/28/07
35% intensity 464% intensity 3
10/21/07
11% intensity 444% intensity 343% intensity 2
10/14/07
85% intensity 39% intensity 2
10/7/07
50% intensity 350% intensity 1
9/30/07
40% intensity 360% intensity 2
9/23/07
100% intensity 4
9/16/07
9/2/07
100% intensity 3
8/26/07
4% intensity 450% intensity 332% intensity 2
8/19/07
33% intensity 358% intensity 1
8/12/07
31% intensity 38% intensity 252% intensity 1
8/5/07
43% intensity 347% intensity 2
7/29/07
35% intensity 33% intensity 261% intensity 1
7/22/07
18% intensity 358% intensity 215% intensity 1
7/15/07
0% intensity 54% intensity 48% intensity 316% intensity 265% intensity 1
7/8/07
25% intensity 366% intensity 28% intensity 1
7/1/07
55% intensity 3
6/24/07
13% intensity 343% intensity 236% intensity 1
6/17/07
88% intensity 3
6/10/07
15% intensity 376% intensity 27% intensity 1
6/3/07
6% intensity 435% intensity 358% intensity 2
5/27/07
53% intensity 337% intensity 2
5/20/07
23% intensity 456% intensity 320% intensity 2
5/13/07
68% intensity 331% intensity 2
5/6/07
4% intensity 537% intensity 48% intensity 321% intensity 2
4/29/07
22% intensity 457% intensity 316% intensity 2
4/22/07
2% intensity 432% intensity 359% intensity 25% intensity 1
4/15/07
2% intensity 510% intensity 446% intensity 321% intensity 218% intensity 1
4/8/07
29% intensity 450% intensity 35% intensity 215% intensity 1
4/1/07
56% intensity 320% intensity 222% intensity 1
3/25/07
7% intensity 571% intensity 314% intensity 27% intensity 1
3/18/07
8% intensity 514% intensity 430% intensity 336% intensity 210% intensity 1
3/11/07
11% intensity 510% intensity 463% intensity 33% intensity 212% intensity 1
3/4/07
5% intensity 479% intensity 37% intensity 27% intensity 1
2/25/07
15% intensity 447% intensity 333% intensity 22% intensity 1
2/18/07
3% intensity 435% intensity 351% intensity 26% intensity 1
2/11/07
2% intensity 514% intensity 430% intensity 335% intensity 29% intensity 1
2/4/07
7% intensity 553% intensity 321% intensity 216% intensity 1
1/28/07
12% intensity 480% intensity 36% intensity 1
1/21/07
100% intensity 3
1/14/07
24% intensity 451% intensity 324% intensity 2
1/7/07
8% intensity 478% intensity 313% intensity 2
12/31/06
45% intensity 310% intensity 244% intensity 1
12/24/06
6% intensity 51% intensity 469% intensity 310% intensity 211% intensity 1
12/17/06
16% intensity 465% intensity 317% intensity 2
12/10/06
17% intensity 469% intensity 313% intensity 1
12/3/06
12% intensity 467% intensity 320% intensity 2
11/26/06
55% intensity 322% intensity 222% intensity 1
11/19/06
52% intensity 325% intensity 222% intensity 1
11/12/06
51% intensity 320% intensity 227% intensity 1
11/5/06
13% intensity 455% intensity 330% intensity 2
10/29/06
41% intensity 315% intensity 242% intensity 1
10/22/06
75% intensity 324% intensity 1
10/15/06
29% intensity 370% intensity 2
10/8/06
6% intensity 514% intensity 457% intensity 321% intensity 2
10/1/06
11% intensity 511% intensity 446% intensity 310% intensity 220% intensity 1
9/24/06
35% intensity 425% intensity 338% intensity 2
9/17/06
7% intensity 519% intensity 454% intensity 319% intensity 2
9/10/06
8% intensity 464% intensity 326% intensity 2
9/3/06
33% intensity 449% intensity 317% intensity 2
8/27/06
66% intensity 333% intensity 1
8/20/06
8/13/06
8/6/06
100% intensity 3
7/30/06
7/23/06
42% intensity 357% intensity 2
7/16/06
15% intensity 437% intensity 346% intensity 2
7/9/06
12% intensity 465% intensity 36% intensity 215% intensity 1
7/2/06
20% intensity 442% intensity 337% intensity 2
6/25/06
6% intensity 561% intensity 332% intensity 2
6/18/06
24% intensity 434% intensity 341% intensity 2
6/11/06
68% intensity 331% intensity 2
6/4/06
14% intensity 385% intensity 1
5/28/06
21% intensity 431% intensity 346% intensity 1
5/21/06
18% intensity 554% intensity 417% intensity 310% intensity 1
5/14/06
84% intensity 315% intensity 2
5/7/06
89% intensity 310% intensity 2
4/30/06
14% intensity 485% intensity 3
4/23/06
15% intensity 560% intensity 325% intensity 2
4/16/06
86% intensity 313% intensity 2
4/9/06
5% intensity 547% intensity 424% intensity 322% intensity 2
4/2/06
30% intensity 513% intensity 455% intensity 3
3/26/06
32% intensity 367% intensity 2
3/19/06
20% intensity 479% intensity 3
3/12/06
35% intensity 426% intensity 315% intensity 222% intensity 1
3/5/06
6% intensity 421% intensity 272% intensity 1
2/26/06
13% intensity 49% intensity 337% intensity 239% intensity 1
2/19/06
21% intensity 427% intensity 351% intensity 2
2/12/06
15% intensity 416% intensity 368% intensity 2
2/5/06
100% intensity 2
1/29/06
42% intensity 457% intensity 2
1/22/06
5% intensity 370% intensity 224% intensity 1
1/15/06
51% intensity 421% intensity 37% intensity 220% intensity 1
1/8/06
4% intensity 439% intensity 355% intensity 2
1/1/06
23% intensity 435% intensity 340% intensity 2
12/25/05
43% intensity 356% intensity 2
12/18/05
45% intensity 454% intensity 3
12/11/05
19% intensity 465% intensity 314% intensity 2
12/4/05
39% intensity 443% intensity 317% intensity 2
11/27/05
87% intensity 312% intensity 2
11/20/05
52% intensity 348% intensity 2
11/13/05
87% intensity 312% intensity 2
11/6/05
30% intensity 421% intensity 324% intensity 223% intensity 1
10/30/05
100% intensity 2
10/23/05
100% intensity 3
10/16/05
51% intensity 410% intensity 338% intensity 2
10/9/05
21% intensity 478% intensity 3
10/2/05
34% intensity 445% intensity 320% intensity 1
9/25/05
100% intensity 2
9/18/05
12% intensity 434% intensity 338% intensity 213% intensity 1
9/11/05
11% intensity 546% intensity 46% intensity 335% intensity 2
9/4/05
31% intensity 443% intensity 324% intensity 2
8/28/05
12% intensity 442% intensity 340% intensity 24% intensity 1
8/21/05
68% intensity 331% intensity 2
8/14/05
100% intensity 3
8/7/05
100% intensity 1
7/31/05
100% intensity 2
7/24/05
22% intensity 529% intensity 448% intensity 3
7/17/05
60% intensity 439% intensity 3
7/10/05
49% intensity 350% intensity 2
7/3/05
13% intensity 375% intensity 210% intensity 1
6/26/05
21% intensity 537% intensity 421% intensity 318% intensity 2
6/19/05
4% intensity 517% intensity 439% intensity 334% intensity 23% intensity 1
6/12/05
19% intensity 432% intensity 347% intensity 2
6/5/05
41% intensity 438% intensity 320% intensity 2
5/29/05
32% intensity 435% intensity 35% intensity 226% intensity 1
5/22/05
100% intensity 1
5/15/05
7% intensity 426% intensity 366% intensity 2
5/8/05
100% intensity 2
5/1/05
8% intensity 561% intensity 413% intensity 316% intensity 2
4/24/05
62% intensity 39% intensity 227% intensity 1
4/17/05
23% intensity 444% intensity 332% intensity 2
4/10/05
25% intensity 374% intensity 2
4/3/05
3/27/05
76% intensity 323% intensity 1
3/20/05
12% intensity 512% intensity 457% intensity 317% intensity 2
3/13/05
19% intensity 474% intensity 35% intensity 2
3/6/05
12% intensity 412% intensity 374% intensity 2
2/27/05
57% intensity 37% intensity 234% intensity 1
2/20/05
22% intensity 371% intensity 25% intensity 1
2/13/05
13% intensity 335% intensity 251% intensity 1
2/6/05
9% intensity 329% intensity 260% intensity 1
1/30/05
4% intensity 431% intensity 346% intensity 217% intensity 1
1/23/05
7% intensity 455% intensity 336% intensity 2
1/16/05
6% intensity 459% intensity 323% intensity 210% intensity 1
1/9/05
24% intensity 475% intensity 3
7/6/03
100% intensity 3
3/9/03
10% intensity 489% intensity 3
2/16/03
54% intensity 318% intensity 227% intensity 1
2/9/03
100% intensity 3
2/2/03
17% intensity 514% intensity 334% intensity 234% intensity 1
1/26/03
6% intensity 58% intensity 470% intensity 314% intensity 2
1/19/03
20% intensity 440% intensity 330% intensity 210% intensity 1
12/8/02
16% intensity 383% intensity 1
8/11/02
11% intensity 517% intensity 457% intensity 314% intensity 2
7/28/02
100% intensity 3
7/21/02
59% intensity 340% intensity 2
7/14/02
6/16/02
10% intensity 489% intensity 2
6/9/02
15% intensity 484% intensity 3
6/2/02
66% intensity 333% intensity 2
5/26/02
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
100% run (1x) 00:40:00
3/14/10
100% run (2x) 00:50:00
3/7/10
20% run (1x) 00:45:0080% snow stuff (1x) 03:00:00
2/28/10
39% run (2x) 01:40:0060% snow stuff (1x) 02:35:00
2/21/10
27% biking (1x) 01:15:0038% run (4x) 01:45:0011% snow stuff (1x) 00:30:0022% ultimate frisbee (1x) 01:00:00
2/14/10
17% xc skiing (1x) 01:00:0017% yoga (1x) 01:00:0024% run (3x) 01:23:0039% snow stuff (1x) 02:15:00
2/7/10
96% xc skiing (3x) 08:00:004% run (1x) 00:20:00
1/31/10
100% run (1x) 00:35:00
1/24/10
100% run (4x) 02:55:00
1/17/10
100% biking (1x) 02:00:00
1/10/10
1/3/10
31% biking (2x) 01:20:0068% run (3x) 02:52:00
12/27/09
28% hiking (1x) 02:00:0033% xc skiing (1x) 02:20:0037% run (4x) 02:39:00
12/20/09
12/6/09
100% run (1x) 00:30:00
11/29/09
19% hiking (1x) 01:00:009% PT (1x) 00:30:0057% xc skiing (2x) 03:00:003% mix running (1x) 00:10:0011% run (2x) 00:35:00
11/22/09
100% biking (2x) 03:30:00
11/15/09
34% PT (2x) 01:15:0065% biking (3x) 02:20:00
11/8/09
8% aquajog (1x) 00:30:0016% PT (1x) 01:00:0075% biking (2x) 04:30:00
11/1/09
10/25/09
25% cycle (1x) 00:07:0074% PT (1x) 00:20:00
10/18/09
80% cycle (1x) 01:00:0020% orienteering (1x) 00:15:00
10/4/09
9/27/09
100% PT (2x) 02:00:00
9/20/09
52% PT (2x) 01:20:0042% biking (2x) 01:05:004% run (1x) 00:07:00
9/13/09
47% PT (2x) 02:00:0052% biking (2x) 02:15:00
9/6/09
4% aquajog (1x) 00:10:0050% PT (2x) 02:00:008% Swim (1x) 00:20:0037% biking (1x) 01:30:00
8/30/09
22% other (1x) 01:00:0044% PT (2x) 02:00:0022% yoga (1x) 01:00:0011% biking (1x) 00:30:00
8/23/09
41% hiking (1x) 02:00:0041% PT (2x) 02:00:0010% Swim (1x) 00:30:006% biking (1x) 00:20:00
8/16/09
52% PT (1x) 01:00:0030% Swim (1x) 00:35:0017% biking (1x) 00:20:00
8/9/09
100% PT (1x) 01:00:00
8/2/09
55% PT (3x) 01:15:1544% yoga (1x) 01:00:00
7/26/09
7/19/09
99% PT (1x) 01:00:00
7/12/09
100% PT (2x) 01:10:00
7/5/09
6/28/09
25% Climbing (2x) 02:00:0012% PT (1x) 01:00:002% stretching (1x) 00:10:0015% yoga (2x) 01:10:0038% biking (1x) 03:00:005% run (1x) 00:25:00
6/21/09
14% aquajog (1x) 00:30:0085% biking (2x) 03:01:00
6/14/09
100% run (2x) 01:35:00
6/7/09
31% Adventure Race (1x) 00:54:5068% biking (1x) 02:00:00
5/31/09
4% Swim (1x) 00:30:0080% biking (2x) 08:30:0014% orienteering (1x) 01:30:00
5/24/09
36% biking (1x) 01:30:0063% run (5x) 02:35:00
5/17/09
7% other (1x) 00:15:0046% biking (1x) 01:30:0046% run (3x) 01:30:00
5/10/09
31% Climbing (1x) 02:00:0046% biking (1x) 03:00:0015% orienteering (1x) 01:00:006% run (1x) 00:25:00
5/3/09
64% orienteering (2x) 01:57:0035% run (3x) 01:05:00
4/26/09
100% run (1x) 00:40:00
4/19/09
60% biking (3x) 03:45:004% orienteering (1x) 00:15:0035% run (3x) 02:10:00
4/12/09
21% Climbing (1x) 01:00:005% biking (1x) 00:15:0073% run (5x) 03:25:00
4/5/09
8% aquajog (3x) 00:42:0017% Swim (3x) 01:20:0051% walk (1x) 04:00:0012% biking (1x) 01:00:009% run (2x) 00:45:00
3/29/09
71% biking (2x) 02:55:0028% run (2x) 01:10:00
3/22/09
3/15/09
33% Swim (1x) 00:30:0066% run (1x) 01:00:00
3/8/09
3/1/09
100% aquajog (1x) 00:35:00
2/22/09
9% aquajog (1x) 00:45:0031% snowboarding (1x) 02:30:0013% run (3x) 01:05:0031% snow stuff (1x) 02:30:0012% ultimate frisbee (1x) 01:00:00
2/15/09
100% orienteering (3x) 03:05:00
2/8/09
87% snowboarding (2x) 08:00:0012% run (2x) 01:10:00
2/1/09
27% Climbing (1x) 01:00:0044% run (2x) 01:35:0027% ultimate frisbee (1x) 01:00:00
1/25/09
9% other (1x) 00:20:0090% run (5x) 03:10:00
1/18/09
12% Climbing (1x) 00:30:0025% run (2x) 01:00:0062% ultimate frisbee (2x) 02:30:00
1/11/09
25% orienteering (1x) 01:13:0020% run (1x) 01:00:0053% ultimate frisbee (2x) 02:35:00
1/4/09
42% orienteering (1x) 02:00:0057% run (4x) 02:45:00
12/28/08
100% run (4x) 03:45:00
12/21/08
30% xc skiing (1x) 00:30:0070% run (2x) 01:10:00
12/14/08
76% run (3x) 01:35:0024% ultimate frisbee (1x) 00:30:00
12/7/08
16% Climbing (1x) 01:00:0033% surfing (1x) 02:00:0016% Swim (2x) 01:00:0032% run (2x) 01:55:00
11/30/08
75% hiking (2x) 06:00:0012% run (1x) 01:00:0012% ultimate frisbee (1x) 01:00:00
11/16/08
100% Climbing (1x) 01:00:00
11/9/08
100% run (2x) 01:20:00
11/2/08
40% Climbing (1x) 01:00:0060% run (1x) 01:30:00
10/26/08
57% aquajog (1x) 00:20:0042% biking (1x) 00:15:00
10/19/08
16% aquajog (2x) 00:40:0025% Swim (1x) 01:00:0058% biking (3x) 02:20:00
10/12/08
28% Swim (1x) 00:45:0015% biking (1x) 00:25:0056% run (1x) 01:30:00
9/28/08
30% biking (1x) 00:20:0069% run (2x) 00:45:00
9/21/08
100% run (1x) 00:15:00
9/14/08
75% Climbing (1x) 01:00:0025% run (1x) 00:20:00
8/24/08
75% biking (1x) 00:30:0025% run (1x) 00:10:00
8/17/08
100% ultimate frisbee (1x) 01:00:00
8/10/08
5% aquajog (1x) 00:10:0060% Swim (3x) 02:00:0030% walk (1x) 01:00:005% run (1x) 00:10:00
7/6/08
100% Swim (1x) 00:45:00
6/29/08
100% PT (1x) 01:00:00
6/22/08
11% cycle (2x) 00:53:0037% other (1x) 03:00:0025% PT (2x) 02:00:002% stretching (1x) 00:12:0023% Swim (2x) 01:55:00
6/15/08
100% Swim (2x) 00:55:00
6/8/08
22% aquajog (2x) 00:22:004% erging (1x) 00:04:0041% stretching (2x) 00:40:0031% Swim (2x) 00:30:00
5/25/08
32% aquajog (1x) 00:10:0019% erging (1x) 00:06:0048% Swim (1x) 00:15:00
5/18/08
100% Swim (1x) 00:45:00
5/11/08
100% Swim (1x) 00:45:00
5/4/08
100% Swim (1x) 00:40:00
4/27/08
20% aquajog (2x) 00:20:1014% core (1x) 00:15:0039% Swim (3x) 00:40:0019% biking (1x) 00:20:004% run (1x) 00:05:00
4/20/08
16% aquajog (2x) 00:20:0028% Climbing (1x) 00:35:008% elliptical (1x) 00:10:0032% Swim (2x) 00:40:0016% biking (1x) 00:20:00
4/13/08
7% aquajog (1x) 00:10:0092% Swim (4x) 02:10:00
4/6/08
100% Swim (1x) 00:25:00
3/30/08
29% Swim (1x) 01:00:0543% xc skiing (1x) 01:30:0019% biking (1x) 00:40:007% run (1x) 00:15:00
3/23/08
100% Swim (3x) 02:45:00
3/16/08
25% Climbing (1x) 01:00:0075% Swim (4x) 03:00:00
3/9/08
100% Swim (5x) 04:03:05
3/2/08
63% Swim (1x) 00:35:0036% run (1x) 00:20:00
2/24/08
40% Swim (1x) 00:40:0060% biking (1x) 01:00:00
2/17/08
100% Swim (3x) 02:00:00
2/10/08
100% ultimate frisbee (1x) 01:00:00
2/3/08
42% Swim (1x) 00:30:0057% biking (1x) 00:40:00
1/27/08
23% run (1x) 00:20:0076% ultimate frisbee (1x) 01:05:00
1/20/08
41% biking (2x) 03:20:003% run (1x) 00:15:0055% ultimate frisbee (2x) 04:30:00
1/13/08
34% strength (2x) 00:50:0010% run (1x) 00:15:0055% ultimate frisbee (1x) 01:20:00
1/6/08
13% circuits (1x) 00:30:0040% slack-lining (1x) 01:30:006% run (1x) 00:15:0040% ultimate frisbee (1x) 01:30:00
12/30/07
100% run (1x) 00:30:00
12/23/07
40% spinning (1x) 01:00:0013% biking (1x) 00:20:0046% run (3x) 01:10:00
12/16/07
31% Swim (2x) 01:30:0052% biking (1x) 02:30:0016% run (2x) 00:48:00
12/9/07
10% circuits (1x) 00:40:0016% Climbing (1x) 01:00:0032% Swim (2x) 02:00:0016% run (1x) 01:00:0024% ultimate frisbee (1x) 01:30:00
12/2/07
57% Swim (2x) 02:00:0042% run (3x) 01:30:00
11/25/07
20% Swim (2x) 01:00:0072% biking (2x) 03:30:006% run (1x) 00:20:00
11/18/07
32% other (1x) 02:00:0016% paddling (1x) 01:00:0032% biking (1x) 02:00:0017% run (2x) 01:05:00
11/11/07
69% other (3x) 09:00:0030% biking (1x) 04:00:00
11/4/07
84% biking (2x) 01:45:0016% run (1x) 00:20:00
10/28/07
93% biking (3x) 05:40:006% run (2x) 00:22:00
10/21/07
65% Swim (3x) 03:45:0034% biking (1x) 02:00:00
10/14/07
4% strength (1x) 00:20:0018% Swim (1x) 01:15:0076% biking (3x) 05:10:00
10/7/07
50% aquajog (1x) 01:00:0050% biking (1x) 01:00:00
9/30/07
34% aquajog (1x) 01:00:0025% gympa (1x) 00:45:0025% spinning (1x) 00:45:0014% Swim (1x) 00:25:00
9/23/07
100% strength (1x) 00:05:00
9/16/07
9/2/07
100% run (1x) 00:20:05
8/26/07
86% cycle (4x) 05:16:0012% other (1x) 00:45:001% run (2x) 00:06:00
8/19/07
32% cycle (3x) 03:05:0059% paddling (4x) 05:35:007% strength (2x) 00:45:00
8/12/07
24% cycle (2x) 02:45:000% other (1x) 00:06:3061% paddling (3x) 07:00:006% strength (1x) 00:45:006% Swim (1x) 00:45:00
8/5/07
9% circuits (2x) 01:00:0079% cycle (5x) 08:10:004% strength (1x) 00:30:005% Swim (1x) 00:35:00
7/29/07
27% cycle (2x) 02:45:0061% paddling (2x) 06:00:007% orienteering (1x) 00:45:003% run (1x) 00:20:00
7/22/07
7% circuits (1x) 00:35:0079% cycle (3x) 06:05:0013% paddling (1x) 01:00:00
7/15/07
4% circuits (1x) 00:35:0025% cycle (1x) 03:00:0027% other (2x) 03:17:0042% paddling (3x) 05:00:00
7/8/07
14% cycle (2x) 01:20:0085% paddling (4x) 07:45:00
7/1/07
44% circuits (4x) 02:40:0055% cycle (2x) 03:20:00
6/24/07
10% circuits (2x) 01:00:0056% cycle (4x) 05:15:003% stretching (1x) 00:20:0028% orienteering (2x) 02:40:00
6/17/07
88% paddling (1x) 01:00:0011% spectating (2x) 00:08:00
6/10/07
43% cycle (3x) 04:22:0049% paddling (3x) 05:00:007% orienteering (1x) 00:45:00
6/3/07
6% aquajog (1x) 00:30:0068% cycle (3x) 05:30:0010% Swim (1x) 00:50:0014% run (2x) 01:10:06
5/27/07
25% aquajog (1x) 01:20:009% stretching (1x) 00:30:0037% biking (1x) 02:00:0028% orienteering (2x) 01:30:00
5/20/07
79% orienteering (2x) 02:13:5520% run (1x) 00:35:00
5/13/07
100% run (4x) 03:08:00
5/6/07
92% orienteering (5x) 06:32:007% run (1x) 00:30:00
4/29/07
14% spinning (1x) 00:55:003% stretching (1x) 00:15:0013% biking (1x) 00:50:0022% orienteering (1x) 01:23:0046% run (5x) 02:54:00
4/22/07
59% biking (1x) 02:30:0013% orienteering (2x) 00:33:0027% run (3x) 01:10:00
4/15/07
18% circuits (2x) 01:15:002% high knees etc. (1x) 00:11:0013% Swim (1x) 00:55:0021% biking (1x) 01:30:0026% orienteering (2x) 01:48:4017% run (2x) 01:11:00
4/8/07
5% aquajog (1x) 00:15:0015% circuits (1x) 00:45:0015% spinning (1x) 00:45:0018% Swim (1x) 00:55:0029% orienteering (2x) 01:26:5116% run (3x) 00:50:00
4/1/07
9% circuits (1x) 00:40:0077% orienteering (4x) 05:35:0013% ultimate frisbee (1x) 01:00:00
3/25/07
5% aquajog (1x) 00:25:007% circuits (1x) 00:35:002% high knees etc. (1x) 00:11:007% Swim (1x) 00:35:0030% trail/woods running (2x) 02:30:0039% orienteering (3x) 03:11:558% run (2x) 00:40:00
3/18/07
10% circuits (1x) 00:44:002% high knees etc. (1x) 00:11:0010% spinning (1x) 00:45:0051% orienteering (2x) 03:43:0025% run (4x) 01:51:00
3/11/07
1% aquajog (1x) 00:05:0012% circuits (1x) 00:44:004% high knees etc. (1x) 00:15:006% Swim (1x) 00:25:0025% trail/woods running (1x) 01:33:0010% orienteering (1x) 00:36:0039% run (3x) 02:21:00
3/4/07
7% circuits (1x) 00:40:001% high knees etc. (1x) 00:11:0010% spinning (1x) 01:00:0043% orienteering (3x) 03:58:2026% run (3x) 02:24:0010% ultimate frisbee (1x) 01:00:00
2/25/07
2% aquajog (1x) 00:20:004% Swim (1x) 00:35:0087% orienteering (5x) 10:21:514% run (1x) 00:30:00
2/18/07
5% circuits (1x) 00:45:001% high knees etc. (1x) 00:09:0052% ice (2x) 07:45:0011% spinning (2x) 01:45:001% strength (1x) 00:15:002% stretching (1x) 00:20:0015% trail/woods running (1x) 02:21:009% run (2x) 01:27:00
2/11/07
5% aquajog (1x) 00:35:009% circuits (2x) 00:55:0025% ice (1x) 02:30:007% spinning (1x) 00:45:009% strength (2x) 00:53:002% stretching (1x) 00:15:004% Swim (1x) 00:25:0017% trail/woods running (1x) 01:40:0014% orienteering (1x) 01:24:003% run (2x) 00:23:00
2/4/07
12% aquajog (1x) 01:00:008% circuits (1x) 00:44:003% high knees etc. (1x) 00:15:008% strength (1x) 00:40:003% Swim (1x) 00:15:0013% trail/woods running (1x) 01:05:0012% xc skiing (1x) 01:00:0016% orienteering (1x) 01:21:4623% run (2x) 01:54:00
1/28/07
12% aquajog (1x) 00:45:0012% circuits (1x) 00:45:0016% spinning (1x) 01:00:0012% stair master (1x) 00:45:006% stretching (1x) 00:25:004% Swim (1x) 00:15:0035% trail/woods running (2x) 02:10:00
1/21/07
2% spinning (1x) 00:15:0025% trail/woods running (1x) 02:15:0071% xc skiing (3x) 06:15:00
1/14/07
7% circuits (2x) 00:58:0020% trail/woods running (2x) 02:34:0067% orienteering (6x) 08:15:004% run (1x) 00:30:00
1/7/07
7% trail/woods running (1x) 00:20:0063% orienteering (2x) 02:46:3528% run (3x) 01:15:14
12/31/06
55% run (5x) 05:04:0044% snow stuff (1x) 04:00:00
12/24/06
11% aquajog (1x) 01:00:0015% circuits (2x) 01:20:008% spinning (1x) 00:45:007% stair master (1x) 00:40:0021% trail/woods running (1x) 01:52:0011% orienteering (1x) 01:00:0023% run (4x) 02:00:00
12/17/06
10% aquajog (1x) 01:00:0010% gympa (1x) 01:00:0016% spinning (2x) 01:30:0016% trail/woods running (1x) 01:34:0034% orienteering (2x) 03:09:005% run (1x) 00:30:005% ultimate frisbee (1x) 00:30:00
12/10/06
5% aquajog (1x) 00:30:003% circuits (1x) 00:20:0011% Swim (1x) 01:00:0049% orienteering (3x) 04:27:0029% run (2x) 02:38:00
12/3/06
16% aquajog (1x) 01:00:0025% spinning (2x) 01:30:005% stair master (1x) 00:20:0011% Swim (1x) 00:40:008% orienteering (1x) 00:30:0032% run (3x) 01:53:53
11/26/06
14% circuits (1x) 00:40:0022% Swim (1x) 01:00:0044% orienteering (2x) 02:00:0018% run (2x) 00:50:00
11/19/06
12% aquajog (1x) 01:00:0023% circuits (3x) 01:52:009% spinning (1x) 00:45:003% stretching (1x) 00:15:005% Swim (1x) 00:25:0038% orienteering (3x) 03:04:008% run (1x) 00:41:00
11/12/06
15% spinning (1x) 00:45:0084% orienteering (3x) 04:04:00
11/5/06
23% aquajog (2x) 01:20:0013% circuits (1x) 00:45:0013% spinning (1x) 00:45:0036% Swim (3x) 02:05:0013% run (1x) 00:45:00
10/29/06
3% aquajog (1x) 00:12:0011% spinning (1x) 00:45:0027% Swim (2x) 01:45:0015% biking (1x) 01:00:0042% orienteering (2x) 02:45:00
10/22/06
18% spinning (1x) 00:45:0032% Swim (2x) 01:20:0024% biking (1x) 01:00:0024% orienteering (1x) 01:00:00
10/15/06
70% Adventure Race (1x) 07:45:009% Swim (1x) 01:00:0010% orienteering (1x) 01:12:009% run (1x) 01:00:00
10/8/06
85% trail/woods running (4x) 03:14:5014% orienteering (1x) 00:32:43
10/1/06
24% Swim (1x) 01:11:0011% trail/woods running (1x) 00:33:4040% orienteering (4x) 02:01:003% run (1x) 00:10:0020% ultimate frisbee (1x) 01:00:00
9/24/06
7% trail/woods running (1x) 00:20:0057% orienteering (3x) 02:36:2718% run (1x) 00:50:0016% ultimate frisbee (1x) 00:45:00
9/17/06
12% Swim (1x) 00:53:006% trail/woods running (1x) 00:25:0053% orienteering (3x) 03:39:5027% run (3x) 01:55:00
9/10/06
17% gympa (1x) 01:00:0026% orienteering (2x) 01:29:2755% run (4x) 03:10:00
9/3/06
9% circuits (1x) 00:32:004% high knees etc. (1x) 00:15:003% biking (1x) 00:10:0051% orienteering (3x) 02:47:1222% run (2x) 01:13:317% trail running (1x) 00:25:00
8/27/06
33% biking (2x) 01:45:0032% mix running (2x) 01:40:0024% orienteering (1x) 01:16:579% trail running (1x) 00:30:00
8/20/06
8/13/06
8/6/06
100% orienteering (1x) 00:51:00
7/30/06
7/23/06
100% orienteering (1x) 01:18:00
7/16/06
15% orienteering (1x) 00:45:0059% run (4x) 02:47:0024% trail running (2x) 01:10:00
7/9/06
15% cycle (1x) 00:50:0021% orienteering (1x) 01:08:0062% run (6x) 03:17:23
7/2/06
62% run (4x) 02:46:0037% trail running (1x) 01:38:00
6/25/06
67% orienteering (3x) 02:45:0620% run (1x) 00:50:0012% ultimate frisbee (1x) 00:30:00
6/18/06
8% other (1x) 00:30:0026% trail/woods running (2x) 01:35:0032% biking (1x) 02:00:0024% orienteering (2x) 01:30:008% run (1x) 00:30:00
6/11/06
14% trail/woods running (1x) 00:50:0065% run (4x) 03:45:0020% trail running (1x) 01:10:00
6/4/06
85% hiking (1x) 05:00:0014% trail/woods running (1x) 00:50:00
5/28/06
46% hiking (1x) 01:30:0015% trail/woods running (1x) 00:30:0037% run (2x) 01:12:00
5/21/06
82% orienteering (4x) 02:43:0617% run (1x) 00:35:00
5/14/06
100% run (4x) 02:09:40
5/7/06
10% trail/woods running (1x) 00:25:0077% run (5x) 03:08:0012% ultimate frisbee (1x) 00:30:00
4/30/06
47% trail/woods running (4x) 02:28:1152% orienteering (2x) 02:42:20
4/23/06
60% trail/woods running (1x) 01:00:0040% run (2x) 00:40:00
4/16/06
64% trail/woods running (3x) 02:24:0035% run (2x) 01:20:00
4/9/06
24% trail/woods running (2x) 01:05:0053% orienteering (2x) 02:24:5522% run (1x) 01:00:00
4/2/06
23% trail/woods running (2x) 01:10:0059% orienteering (3x) 03:00:0816% run (1x) 00:50:57
3/26/06
10% trail/woods running (1x) 00:30:0089% run (5x) 04:14:00
3/19/06
100% run (5x) 02:54:48
3/12/06
47% trail/woods running (3x) 02:06:3037% orienteering (1x) 01:40:0015% run (1x) 00:40:00
3/5/06
13% trail/woods running (1x) 00:59:5814% run (3x) 01:06:0072% snow stuff (3x) 05:30:00
2/26/06
39% other (2x) 02:30:0029% trail/woods running (1x) 01:54:2531% run (3x) 01:59:57
2/19/06
100% run (6x) 02:52:00
2/12/06
100% run (5x) 04:09:00
2/5/06
25% biking (1x) 00:45:0075% run (3x) 02:15:00
1/29/06
100% run (3x) 02:12:53
1/22/06
36% other (2x) 02:15:005% biking (1x) 00:20:0042% run (2x) 02:40:0016% trail running (1x) 01:00:00
1/15/06
72% orienteering (3x) 04:19:0027% run (2x) 01:38:00
1/8/06
100% orienteering (5x) 09:22:56
1/1/06
48% run (4x) 03:03:2451% snow stuff (2x) 03:15:00
12/25/05
42% orienteering (1x) 01:30:0057% run (4x) 02:03:00
12/18/05
100% run (3x) 01:50:00
12/11/05
10% Swim (1x) 00:30:0031% trail/woods running (2x) 01:31:0258% run (3x) 02:50:00
12/4/05
19% other (1x) 00:43:0069% run (5x) 02:33:2511% trail running (1x) 00:25:00
11/27/05
3% other (1x) 00:15:008% Swim (1x) 00:35:0014% biking (1x) 01:00:0044% orienteering (1x) 03:04:1228% run (3x) 01:58:00
11/20/05
32% Swim (1x) 00:40:0068% biking (2x) 01:25:00
11/13/05
24% Swim (1x) 00:40:0027% orienteering (1x) 00:45:0012% run (1x) 00:20:0036% ultimate frisbee (1x) 01:00:00
11/6/05
23% other (1x) 01:30:0076% run (5x) 05:00:00
10/30/05
70% orienteering (1x) 02:51:0012% run (1x) 00:30:0016% ultimate frisbee (1x) 00:40:00
10/23/05
100% run (1x) 00:42:00
10/16/05
51% orienteering (2x) 02:52:1111% run (1x) 00:40:0027% trail running (3x) 01:33:008% ultimate frisbee (1x) 00:30:00
10/9/05
76% run (3x) 03:09:5423% trail running (1x) 00:58:00
10/2/05
9% orienteering (1x) 00:27:0015% run (1x) 00:45:0013% trail running (1x) 00:39:0061% ultimate frisbee (3x) 03:00:00
9/25/05
100% run (2x) 02:08:00
9/18/05
1% Swim (1x) 00:06:0018% biking (1x) 01:00:0013% orienteering (1x) 00:45:0044% run (3x) 02:27:3521% trail running (2x) 01:10:00
9/11/05
6% Swim (1x) 00:30:0019% biking (1x) 01:30:0058% orienteering (2x) 04:24:061% run (1x) 00:06:0014% trail running (2x) 01:05:00
9/4/05
100% run (5x) 02:43:47
8/28/05
12% Swim (2x) 00:45:0078% run (3x) 04:35:008% trail running (1x) 00:30:00
8/21/05
31% run (1x) 00:32:0068% trail running (3x) 01:10:00
8/14/05
100% run (2x) 01:44:00
8/7/05
100% orienteering (1x) 02:23:00
7/31/05
100% run (2x) 01:50:00
7/24/05
100% orienteering (4x) 04:37:52
7/17/05
39% orienteering (1x) 01:01:4860% run (1x) 01:34:00
7/10/05
100% run (2x) 01:58:00
7/3/05
10% other (1x) 00:15:0031% Swim (1x) 00:45:0058% run (4x) 01:25:00
6/26/05
1% three legged race (1x) 00:05:0079% orienteering (3x) 05:46:2718% run (2x) 01:22:10
6/19/05
3% lawn mowing (1x) 00:20:0064% orienteering (3x) 05:32:0010% run (2x) 00:53:1321% trail running (1x) 01:50:12
6/12/05
14% Swim (1x) 00:30:0019% orienteering (1x) 00:40:0065% run (3x) 02:15:00
6/5/05
19% cycle (1x) 01:00:0019% orienteering (1x) 01:00:0061% run (4x) 03:12:39
5/29/05
26% paddling (1x) 01:30:0044% run (3x) 02:31:3928% trail running (3x) 01:37:00
5/22/05
100% paddling (2x) 04:30:00
5/15/05
19% run (2x) 00:40:0023% trail running (2x) 00:50:0057% ultimate frisbee (1x) 02:00:00
5/8/05
60% run (1x) 02:00:0040% trail running (2x) 01:20:00
5/1/05
69% orienteering (2x) 04:11:0913% run (1x) 00:50:0016% ultimate frisbee (1x) 01:00:00
4/24/05
72% run (4x) 03:53:0027% ultimate frisbee (1x) 01:30:00
4/17/05
23% orienteering (1x) 00:29:0076% run (2x) 01:36:00
4/10/05
100% run (4x) 05:19:30
4/3/05
3/27/05
100% run (2x) 01:24:00
3/20/05
100% run (5x) 04:05:45
3/13/05
13% Swim (1x) 00:45:0086% run (5x) 04:52:00
3/6/05
15% Swim (1x) 00:30:0084% run (4x) 02:43:01
2/27/05
13% ice (1x) 00:45:0069% run (5x) 03:55:0017% snow stuff (1x) 01:00:00
2/20/05
100% run (5x) 04:49:43
2/13/05
19% orienteering (1x) 01:43:0029% run (4x) 02:35:4745% snow stuff (2x) 04:00:004% ultimate frisbee (1x) 00:25:00
2/6/05
100% run (3x) 01:47:00
1/30/05
1% cool down (1x) 00:06:003% cycle (1x) 00:15:005% ice (1x) 00:20:005% mauling (1x) 00:20:0011% Swim (1x) 00:45:0072% run (6x) 04:45:00
1/23/05
5% cycle (1x) 00:20:0019% Swim (1x) 01:05:007% orienteering (1x) 00:25:2746% run (2x) 02:40:002% snow stuff (1x) 00:10:0017% ultimate frisbee (1x) 01:00:00
1/16/05
46% orienteering (2x) 02:17:1353% run (4x) 02:40:00
1/9/05
100% run (2x) 02:02:00
7/6/03
100% run (1x) 00:58:00
3/9/03
100% run (5x) 03:44:00
2/16/03
18% run (1x) 00:20:0081% ultimate frisbee (1x) 01:30:00
2/9/03
52% run (1x) 00:50:0047% ultimate frisbee (1x) 00:45:00
2/2/03
14% run (1x) 00:26:0085% ultimate frisbee (2x) 02:30:00
1/26/03
17% run (3x) 00:53:0019% snow stuff (1x) 01:00:0029% squash (1x) 01:30:0034% ultimate frisbee (2x) 01:45:00
1/19/03
15% run (2x) 01:30:0040% snow stuff (2x) 04:00:0020% squash (2x) 02:00:0025% ultimate frisbee (2x) 02:30:00
12/8/02
83% orienteering (1x) 02:30:0016% run (1x) 00:30:00
8/11/02
17% orienteering (1x) 00:36:4525% run (2x) 00:53:2357% ultimate frisbee (1x) 02:00:00
7/28/02
100% run (2x) 01:20:00
7/21/02
100% run (3x) 02:28:00
7/14/02
6/16/02
99% orienteering (6x) 11:44:37
6/9/02
99% orienteering (3x) 07:08:00
6/2/02
19% biking (1x) 01:10:0016% mix running (2x) 01:00:1030% trail running (1x) 01:50:0033% ultimate frisbee (1x) 02:00:00
5/26/02
100% trail running (1x) 01:40:00

Adventure Race
aquajog
biking
circuits
Climbing
cool down
core
cycle
elliptical
erging
falling
gympa
high knees etc.
hiking
ice
lawn mowing
mauling
mix running
orienteering
other
paddling
PT
run
slack-lining
snow stuff
snowboarding
spectating
spinning
squash
stair master
strength
stretching
surfing
Swim
three legged race
trail running
trail/woods running
ultimate frisbee
walk
xc skiing
yoga

[in calendar format]



 

Mar 20, 2010: processing time: 4.800s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate