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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Suzanne

Week
Ending		Hrs by Intensity
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10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
20% intensity 380% intensity 1
9/13/08
100% intensity 2
8/23/08
75% intensity 325% intensity 2
8/16/08
53% intensity 346% intensity 1
8/9/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
64% intensity 3
6/21/08
25% intensity 344% intensity 1
6/14/08
100% intensity 3
6/7/08
79% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
4/26/08
100% intensity 3
4/19/08
78% intensity 321% intensity 1
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
8% intensity 551% intensity 311% intensity 228% intensity 1
1/19/08
7% intensity 58% intensity 353% intensity 230% intensity 1
1/12/08
3% intensity 59% intensity 432% intensity 312% intensity 2
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
12% intensity 425% intensity 361% intensity 2
12/8/07
100% intensity 3
12/1/07
26% intensity 463% intensity 310% intensity 2
11/24/07
25% intensity 374% intensity 2
11/17/07
6% intensity 318% intensity 275% intensity 1
11/10/07
30% intensity 37% intensity 261% intensity 1
11/3/07
10% intensity 432% intensity 357% intensity 2
10/27/07
37% intensity 462% intensity 3
10/20/07
7% intensity 465% intensity 327% intensity 2
10/13/07
61% intensity 312% intensity 219% intensity 1
9/29/07
40% intensity 360% intensity 2
9/22/07
100% intensity 4
9/1/07
100% intensity 3
8/25/07
3% intensity 443% intensity 328% intensity 214% intensity 1
8/18/07
27% intensity 365% intensity 1
8/11/07
47% intensity 315% intensity 229% intensity 1
8/4/07
27% intensity 337% intensity 226% intensity 1
7/28/07
51% intensity 34% intensity 243% intensity 1
7/21/07
13% intensity 342% intensity 239% intensity 1
7/14/07
0% intensity 55% intensity 411% intensity 322% intensity 253% intensity 1
7/7/07
23% intensity 361% intensity 27% intensity 1
6/30/07
62% intensity 3
6/23/07
13% intensity 342% intensity 235% intensity 1
6/16/07
32% intensity 365% intensity 2
6/9/07
14% intensity 378% intensity 26% intensity 1
6/2/07
10% intensity 456% intensity 333% intensity 2
5/26/07
53% intensity 337% intensity 2
5/19/07
20% intensity 460% intensity 318% intensity 2
5/12/07
38% intensity 439% intensity 321% intensity 2
5/5/07
5% intensity 513% intensity 420% intensity 324% intensity 2
4/28/07
17% intensity 437% intensity 344% intensity 2
4/21/07
4% intensity 486% intensity 38% intensity 1
4/14/07
2% intensity 524% intensity 433% intensity 321% intensity 217% intensity 1
4/7/07
7% intensity 478% intensity 33% intensity 210% intensity 1
3/31/07
41% intensity 327% intensity 230% intensity 1
3/24/07
8% intensity 566% intensity 316% intensity 28% intensity 1
3/17/07
6% intensity 519% intensity 433% intensity 331% intensity 28% intensity 1
3/10/07
8% intensity 578% intensity 32% intensity 29% intensity 1
3/3/07
13% intensity 457% intensity 321% intensity 27% intensity 1
2/24/07
7% intensity 433% intensity 357% intensity 22% intensity 1
2/17/07
4% intensity 446% intensity 338% intensity 28% intensity 1
2/10/07
2% intensity 519% intensity 441% intensity 313% intensity 212% intensity 1
2/3/07
7% intensity 58% intensity 449% intensity 319% intensity 215% intensity 1
1/27/07
94% intensity 35% intensity 1
1/20/07
93% intensity 36% intensity 2
1/13/07
24% intensity 454% intensity 320% intensity 2
1/6/07
87% intensity 312% intensity 2
12/30/06
45% intensity 310% intensity 244% intensity 1
12/23/06
6% intensity 51% intensity 472% intensity 39% intensity 210% intensity 1
12/16/06
31% intensity 452% intensity 316% intensity 2
12/9/06
85% intensity 314% intensity 1
12/2/06
15% intensity 460% intensity 324% intensity 2
11/25/06
48% intensity 332% intensity 219% intensity 1
11/18/06
61% intensity 316% intensity 222% intensity 1
11/11/06
54% intensity 319% intensity 226% intensity 1
11/4/06
12% intensity 436% intensity 329% intensity 221% intensity 1
10/28/06
58% intensity 316% intensity 224% intensity 1
10/21/06
69% intensity 330% intensity 1
10/14/06
29% intensity 370% intensity 2
10/7/06
4% intensity 520% intensity 440% intensity 315% intensity 218% intensity 1
9/30/06
16% intensity 568% intensity 314% intensity 2
9/23/06
31% intensity 423% intensity 344% intensity 2
9/16/06
6% intensity 517% intensity 465% intensity 310% intensity 2
9/9/06
8% intensity 464% intensity 326% intensity 2
9/2/06
32% intensity 450% intensity 316% intensity 2
8/26/06
55% intensity 344% intensity 1
8/5/06
100% intensity 3
7/29/06
7/22/06
60% intensity 339% intensity 2
7/15/06
14% intensity 443% intensity 341% intensity 2
7/8/06
11% intensity 440% intensity 334% intensity 214% intensity 1
7/1/06
33% intensity 466% intensity 3
6/24/06
5% intensity 510% intensity 454% intensity 329% intensity 2
6/17/06
15% intensity 445% intensity 338% intensity 2
6/10/06
68% intensity 331% intensity 2
6/3/06
100% intensity 1
5/27/06
68% intensity 431% intensity 3
5/20/06
32% intensity 518% intensity 431% intensity 318% intensity 1
5/13/06
87% intensity 312% intensity 2
5/6/06
92% intensity 37% intensity 2
4/29/06
18% intensity 481% intensity 3
4/22/06
20% intensity 546% intensity 333% intensity 2
4/15/06
30% intensity 458% intensity 311% intensity 2
4/8/06
5% intensity 517% intensity 455% intensity 321% intensity 2
4/1/06
28% intensity 512% intensity 424% intensity 335% intensity 2
3/25/06
61% intensity 338% intensity 2
3/18/06
20% intensity 479% intensity 3
3/11/06
32% intensity 413% intensity 333% intensity 220% intensity 1
3/4/06
7% intensity 48% intensity 284% intensity 1
2/25/06
13% intensity 49% intensity 345% intensity 231% intensity 1
2/18/06
26% intensity 433% intensity 340% intensity 2
2/11/06
13% intensity 413% intensity 373% intensity 2
2/4/06
100% intensity 2
1/28/06
32% intensity 467% intensity 2
1/21/06
17% intensity 44% intensity 348% intensity 230% intensity 1
1/14/06
29% intensity 421% intensity 341% intensity 26% intensity 1
1/7/06
4% intensity 457% intensity 337% intensity 2
12/31/05
22% intensity 415% intensity 362% intensity 2
12/24/05
75% intensity 324% intensity 2
12/17/05
45% intensity 454% intensity 3
12/10/05
17% intensity 468% intensity 313% intensity 2
12/3/05
38% intensity 432% intensity 329% intensity 2
11/26/05
93% intensity 36% intensity 2
11/19/05
52% intensity 348% intensity 2
11/12/05
42% intensity 450% intensity 37% intensity 2
11/5/05
31% intensity 335% intensity 233% intensity 1
10/29/05
100% intensity 2
10/22/05
65% intensity 434% intensity 3
10/15/05
25% intensity 439% intensity 335% intensity 2
10/8/05
26% intensity 473% intensity 3
10/1/05
37% intensity 427% intensity 311% intensity 222% intensity 1
9/24/05
36% intensity 363% intensity 2
9/17/05
65% intensity 46% intensity 316% intensity 211% intensity 1
9/10/05
18% intensity 523% intensity 358% intensity 2
9/3/05
36% intensity 425% intensity 327% intensity 210% intensity 1
8/27/05
12% intensity 444% intensity 342% intensity 2
8/20/05
79% intensity 320% intensity 2
8/13/05
100% intensity 3
8/6/05
100% intensity 1
7/30/05
100% intensity 2
7/23/05
18% intensity 523% intensity 457% intensity 3
7/16/05
100% intensity 4
7/9/05
49% intensity 350% intensity 2
7/2/05
52% intensity 46% intensity 335% intensity 24% intensity 1
6/25/05
28% intensity 518% intensity 428% intensity 324% intensity 2
6/18/05
4% intensity 56% intensity 448% intensity 336% intensity 24% intensity 1
6/11/05
53% intensity 410% intensity 336% intensity 2
6/4/05
10% intensity 465% intensity 324% intensity 2
5/28/05
23% intensity 414% intensity 34% intensity 257% intensity 1
5/21/05
100% intensity 1
5/14/05
4% intensity 416% intensity 378% intensity 2
5/7/05
56% intensity 443% intensity 2
4/30/05
11% intensity 545% intensity 419% intensity 323% intensity 2
4/23/05
68% intensity 37% intensity 223% intensity 1
4/16/05
10% intensity 489% intensity 2
4/9/05
73% intensity 326% intensity 2
3/26/05
24% intensity 451% intensity 38% intensity 216% intensity 1
3/19/05
9% intensity 580% intensity 310% intensity 2
3/12/05