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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Becks

Week
Ending		Hrs by Intensity
012345678910111213141516
7/25/08
15% intensity 554% intensity 330% intensity 2
7/18/08
4% intensity 548% intensity 413% intensity 329% intensity 2
7/11/08
6% intensity 526% intensity 431% intensity 334% intensity 2
7/4/08
56% intensity 343% intensity 2
6/27/08
5% intensity 522% intensity 428% intensity 341% intensity 2
6/20/08
4% intensity 552% intensity 342% intensity 2
6/13/08
37% intensity 362% intensity 2
6/6/08
35% intensity 416% intensity 243% intensity 1
5/30/08
56% intensity 343% intensity 2
5/23/08
59% intensity 440% intensity 2
5/16/08
3% intensity 522% intensity 445% intensity 329% intensity 2
5/9/08
16% intensity 541% intensity 338% intensity 2
5/2/08
13% intensity 55% intensity 422% intensity 357% intensity 2
4/25/08
12% intensity 542% intensity 422% intensity 320% intensity 2
4/18/08
9% intensity 55% intensity 431% intensity 353% intensity 2
4/11/08
1% intensity 58% intensity 453% intensity 335% intensity 2
4/4/08
18% intensity 450% intensity 330% intensity 2
3/28/08
10% intensity 532% intensity 417% intensity 339% intensity 2
3/21/08
4% intensity 58% intensity 439% intensity 347% intensity 2
3/14/08
1% intensity 450% intensity 338% intensity 29% intensity 1
3/7/08
1% intensity 523% intensity 427% intensity 347% intensity 2
2/29/08
5% intensity 517% intensity 472% intensity 35% intensity 2
2/22/08
1% intensity 55% intensity 439% intensity 318% intensity 234% intensity 1
2/15/08
91% intensity 48% intensity 2
2/8/08
15% intensity 468% intensity 316% intensity 2
2/1/08
12% intensity 551% intensity 36% intensity 2
1/25/08
11% intensity 475% intensity 313% intensity 2
1/18/08
4% intensity 518% intensity 442% intensity 335% intensity 2
1/11/08
6% intensity 526% intensity 436% intensity 329% intensity 2
1/4/08
39% intensity 460% intensity 3
12/28/07
5% intensity 568% intensity 413% intensity 312% intensity 2
12/21/07
64% intensity 435% intensity 2
12/14/07
5% intensity 540% intensity 433% intensity 319% intensity 2
12/7/07
25% intensity 511% intensity 435% intensity 328% intensity 2
11/30/07
53% intensity 422% intensity 323% intensity 2
11/23/07
6% intensity 516% intensity 448% intensity 329% intensity 2
11/16/07
43% intensity 52% intensity 353% intensity 2
11/9/07
15% intensity 58% intensity 428% intensity 347% intensity 2
11/2/07
2% intensity 530% intensity 438% intensity 327% intensity 2
10/26/07
16% intensity 51% intensity 423% intensity 358% intensity 2
10/19/07
17% intensity 527% intensity 47% intensity 347% intensity 2
10/12/07
21% intensity 512% intensity 436% intensity 329% intensity 2
10/5/07
7% intensity 531% intensity 434% intensity 326% intensity 2
9/28/07
17% intensity 519% intensity 433% intensity 330% intensity 2
9/21/07
18% intensity 539% intensity 324% intensity 217% intensity 1
9/14/07
6% intensity 532% intensity 411% intensity 343% intensity 24% intensity 1
9/7/07
6% intensity 433% intensity 360% intensity 2
8/31/07
12% intensity 512% intensity 421% intensity 349% intensity 2
8/24/07
9% intensity 528% intensity 357% intensity 24% intensity 1
8/17/07
15% intensity 524% intensity 426% intensity 333% intensity 2
8/10/07
5% intensity 520% intensity 420% intensity 330% intensity 223% intensity 1
8/3/07
58% intensity 341% intensity 2
7/27/07
15% intensity 546% intensity 338% intensity 2
7/20/07
15% intensity 523% intensity 438% intensity 322% intensity 2
7/13/07
3% intensity 565% intensity 422% intensity 37% intensity 2
7/6/07
19% intensity 519% intensity 430% intensity 330% intensity 2
6/29/07
3% intensity 519% intensity 431% intensity 345% intensity 2
6/22/07
46% intensity 453% intensity 3
6/15/07
20% intensity 512% intensity 456% intensity 311% intensity 2
6/8/07
22% intensity 514% intensity 414% intensity 348% intensity 2
6/1/07
20% intensity 527% intensity 43% intensity 349% intensity 2
5/25/07
5% intensity 527% intensity 412% intensity 355% intensity 2
5/18/07
26% intensity 528% intensity 413% intensity 331% intensity 2
5/11/07
15% intensity 544% intensity 440% intensity 2
5/4/07
12% intensity 516% intensity 448% intensity 322% intensity 2
4/27/07
32% intensity 441% intensity 316% intensity 29% intensity 1
4/20/07
45% intensity 354% intensity 2
4/13/07
9% intensity 526% intensity 415% intensity 349% intensity 2
4/6/07
67% intensity 522% intensity 39% intensity 2
3/30/07
31% intensity 518% intensity 49% intensity 341% intensity 2
3/23/07
21% intensity 530% intensity 418% intensity 329% intensity 2
3/16/07
17% intensity 511% intensity 471% intensity 2
3/9/07
18% intensity 527% intensity 423% intensity 326% intensity 24% intensity 1
3/2/07
12% intensity 526% intensity 435% intensity 324% intensity 2
2/23/07
18% intensity 511% intensity 433% intensity 328% intensity 28% intensity 1
2/16/07
9% intensity 523% intensity 431% intensity 335% intensity 2
2/9/07
32% intensity 518% intensity 349% intensity 2
2/2/07
44% intensity 525% intensity 416% intensity 314% intensity 2
1/26/07
18% intensity 534% intensity 412% intensity 333% intensity 2
1/19/07
6% intensity 529% intensity 425% intensity 338% intensity 2
1/12/07
23% intensity 565% intensity 410% intensity 3
1/5/07
46% intensity 453% intensity 2
12/29/06
14% intensity 530% intensity 313% intensity 241% intensity 1
12/22/06
26% intensity 522% intensity 435% intensity 315% intensity 2
12/15/06
27% intensity 538% intensity 419% intensity 314% intensity 2
12/8/06
14% intensity 516% intensity 462% intensity 37% intensity 2
12/1/06
66% intensity 322% intensity 211% intensity 1
11/24/06
16% intensity 544% intensity 433% intensity 35% intensity 2
11/17/06
31% intensity 512% intensity 440% intensity 315% intensity 2
11/10/06
21% intensity 567% intensity 310% intensity 2
11/3/06
35% intensity 59% intensity 455% intensity 3
10/27/06
49% intensity 428% intensity 316% intensity 25% intensity 1
10/20/06
31% intensity 57% intensity 433% intensity 326% intensity 2
10/13/06
28% intensity 522% intensity 434% intensity 314% intensity 2
10/6/06
8% intensity 513% intensity 467% intensity 310% intensity 2
9/29/06
32% intensity 512% intensity 439% intensity 316% intensity 2
9/22/06
31% intensity 532% intensity 49% intensity 326% intensity 2
9/15/06
21% intensity 436% intensity 342% intensity 2
9/8/06
23% intensity 514% intensity 461% intensity 3
9/1/06
65% intensity 334% intensity 2
8/25/06
8% intensity 58% intensity 464% intensity 319% intensity 2
8/18/06
40% intensity 359% intensity 1
8/11/06
8% intensity 413% intensity 359% intensity 218% intensity 1
8/4/06
54% intensity 445% intensity 3
7/28/06
17% intensity 282% intensity 1
7/21/06
100% intensity 3
7/14/06
16% intensity 563% intensity 420% intensity 2
7/7/06
24% intensity 575% intensity 4
6/30/06
59% intensity 540% intensity 4
6/23/06
33% intensity 538% intensity 421% intensity 37% intensity 2
6/16/06
35% intensity 564% intensity 2
6/9/06
38% intensity 437% intensity 323% intensity 2
6/2/06
34% intensity 521% intensity 415% intensity 327% intensity 2
5/26/06
32% intensity 530% intensity 321% intensity 215% intensity 1
5/19/06
21% intensity 544% intensity 417% intensity 38% intensity 27% intensity 1
5/12/06
25% intensity 558% intensity 315% intensity 2
5/5/06
26% intensity 547% intensity 425% intensity 1
4/28/06
42% intensity 448% intensity 39% intensity 1
4/21/06
65% intensity 434% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/25/08
14% Circuits (1x) 00:38:0113% Cycling (2x) 00:34:3315% Intervals (1x) 00:40:0013% Orienteering (1x) 00:36:4314% Recovery (2x) 00:37:4725% Running (2x) 01:06:043% Warm up & strides (1x) 00:10:03
7/18/08
8% Circuits (2x) 00:54:2123% Cycling (6x) 02:32:3814% General aerobic (2x) 01:30:3826% Long run (1x) 02:48:303% Recovery (2x) 00:21:3014% Running (2x) 01:31:564% Stretching (2x) 00:29:064% Tempo run (1x) 00:27:011% Warm up & strides (1x) 00:07:50
7/11/08
4% Circuits (1x) 00:25:4333% Cycling (8x) 03:32:056% Intervals (1x) 00:39:1923% Long run (1x) 02:28:0412% Recovery (3x) 01:18:2114% Strength (3x) 01:33:220% Stretching (1x) 00:05:003% Tempo run (1x) 00:23:412% Warm up & strides (1x) 00:16:00
7/4/08
100% Cycling (5x) 05:01:09
6/27/08
6% Circuits (1x) 00:33:5731% Cycling (5x) 02:57:245% Intervals (1x) 00:31:3922% Long run (1x) 02:09:1919% Recovery (3x) 01:51:5610% Strength (1x) 01:01:291% Stretching (1x) 00:10:001% Warm up & strides (1x) 00:09:36
6/20/08
42% Cycling (7x) 02:54:1722% Recovery (3x) 01:31:5028% Strength (2x) 01:57:194% Tempo run (1x) 00:19:472% Warm up & strides (1x) 00:08:27
6/13/08
9% Bleurgh! (1x) 00:14:0327% Recovery (1x) 00:39:2162% Swimming (3x) 01:30:00
6/6/08
4% Circuits (1x) 00:18:5343% Hill Walking (1x) 03:08:5827% Long run (1x) 02:01:0912% Recovery (1x) 00:55:027% Running (1x) 00:32:164% Stretching (2x) 00:20:00
5/30/08
20% Circuits (1x) 00:31:4543% Cycling (3x) 01:07:2529% Recovery (1x) 00:46:126% Warm up & strides (1x) 00:09:44
5/23/08
21% Cycling (6x) 01:48:1542% Long run (2x) 03:38:1819% Recovery (2x) 01:38:1316% Strength (1x) 01:25:47
5/16/08
4% Circuits (1x) 00:33:0526% Cycling (8x) 02:59:221% Intervals (1x) 00:12:206% Long run (1x) 00:47:3713% Orienteering (2x) 01:28:4212% Recovery (4x) 01:26:435% Running (1x) 00:39:4618% Strength (2x) 02:04:243% Tempo run (1x) 00:24:216% Warm up & strides (3x) 00:44:49
5/9/08
30% Cycling (5x) 01:42:433% Intervals (1x) 00:13:034% Recovery (1x) 00:14:1520% Running (2x) 01:08:4416% Strength (1x) 00:55:112% Stretching (1x) 00:10:0012% Tempo run (1x) 00:42:218% Warm up & strides (2x) 00:27:18
5/2/08
19% Circuits (1x) 01:14:2442% Cycling (7x) 02:39:1613% Orienteering (1x) 00:51:579% Recovery (2x) 00:36:565% Tempo run (1x) 00:21:447% Warm up & strides (2x) 00:27:47
4/25/08
10% Cycling (1x) 00:37:2060% Orienteering (4x) 03:33:06