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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: simarno

Week
Ending		Training hours by intensity
0123456789
10
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16

Week
Ending		Training hours by activity
0123456789
10
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16

Week
Ending		Training kilometers by activity
0102030405060708090
100
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16

Cross-contry
Cycling
Endurance
Fast endurance
Fastest
Football
Footing
Intervals session
Orienteering
Preparing xc
Race in the wood
Race on road
Squats
Swimming
Warm/up