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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: rambo

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
5% intensity 594% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
88% intensity 311% intensity 2
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
100% intensity 3
9/23/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
81% intensity 318% intensity 2
5/13/07
100% intensity 3
5/6/07
100% intensity 3
4/29/07
92% intensity 37% intensity 1
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
4% intensity 495% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
3/4/07
5% intensity 521% intensity 473% intensity 3
2/25/07
11% intensity 488% intensity 3
2/18/07
30% intensity 446% intensity 323% intensity 2
2/11/07
8% intensity 491% intensity 3
2/4/07
84% intensity 315% intensity 1
1/28/07
60% intensity 339% intensity 2
1/21/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
84% intensity 315% intensity 2
12/10/06
89% intensity 310% intensity 2
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
100% intensity 3
11/12/06
16% intensity 483% intensity 3
11/5/06
8% intensity 559% intensity 331% intensity 2
10/29/06
5% intensity 594% intensity 3
10/22/06
3% intensity 59% intensity 458% intensity 328% intensity 2
10/15/06
0% intensity 511% intensity 487% intensity 3
10/8/06
11% intensity 473% intensity 315% intensity 2
10/1/06
9% intensity 462% intensity 328% intensity 2
9/24/06
30% intensity 469% intensity 3
9/17/06
73% intensity 326% intensity 2
9/10/06
20% intensity 479% intensity 3
9/3/06
100% intensity 3
8/27/06
38% intensity 461% intensity 3
8/20/06
100% intensity 3
8/13/06
100% intensity 3
8/6/06
100% intensity 3
7/30/06
100% intensity 3
7/23/06
42% intensity 446% intensity 311% intensity 2
7/16/06
10% intensity 443% intensity 345% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
28% cycling (1x) 00:44:0043% strength (2x) 01:08:0028% running (2x) 00:44:00
8/17/08
39% cycling (2x) 02:19:0033% strength (3x) 01:58:0015% orienteering (1x) 00:54:0010% running (1x) 00:38:00
8/10/08
25% cycling (1x) 01:12:0046% strength (4x) 02:13:009% orienteering (1x) 00:28:0017% running (2x) 00:50:00
8/3/08
43% cycling (2x) 01:45:0038% strength (2x) 01:33:0017% running (2x) 00:43:00
7/27/08
50% cycling (2x) 03:42:0030% strength (4x) 02:14:0018% running (4x) 01:21:58
7/20/08
64% cycling (4x) 04:20:0014% strength (2x) 00:58:0020% running (2x) 01:24:00
7/13/08
36% cycling (1x) 01:12:0027% strength (2x) 00:54:0036% running (2x) 01:13:00
7/6/08
36% cycling (1x) 01:20:0029% strength (3x) 01:05:0034% running (3x) 01:17:00
6/29/08
58% cycling (5x) 04:51:0011% strength (4x) 00:56:0018% orienteering (2x) 01:33:0011% running (2x) 00:58:00
6/22/08
48% cycling (5x) 03:40:0015% strength (4x) 01:10:007% orienteering (1x) 00:35:0028% running (2x) 02:11:00
6/15/08
69% cycling (3x) 06:10:007% strength (3x) 00:42:0014% orienteering (2x) 01:18:128% running (1x) 00:46:00
6/8/08
64% cycling (2x) 03:10:0010% strength (3x) 00:31:0013% orienteering (1x) 00:38:5312% running (1x) 00:36:00
6/1/08
21% cycling (3x) 02:10:0035% MTB (2x) 03:30:0016% strength (5x) 01:36:0010% orienteering (2x) 01:00:4016% running (2x) 01:36:00
5/25/08
61% cycling (4x) 04:45:0012% MTB (1x) 01:00:005% strength (2x) 00:27:008% orienteering (1x) 00:39:3511% running (2x) 00:55:00
5/18/08
53% cycling (2x) 02:45:0013% strength (3x) 00:40:0023% running (2x) 01:12:009% Swimming (1x) 00:30:00
5/11/08
17% strength (2x) 00:31:0065% orienteering (2x) 01:57:1016% running (1x) 00:30:00
5/4/08
20% cycling (1x) 00:25:0033% strength (2x) 00:41:0045% running (2x) 00:55:00
4/27/08
53% Turbo Trainer (1x) 00:30:0046% strength (1x) 00:26:00
4/20/08
77% strength (2x) 01:08:0022% running (1x) 00:20:00
4/13/08
56% cycling (3x) 04:44:0016% strength (3x) 01:24:0026% running (4x) 02:10:30
4/6/08
37% cycling (2x) 02:36:0010% Turbo Trainer (1x) 00:45:0029% strength (4x) 02:02:0022% running (2x) 01:32:00
3/30/08
24% cycling (1x) 01:07:0030% strength (3x) 01:24:0013% orienteering (1x) 00:36:2532% running (3x) 01:30:00
3/23/08
25% cycling (1x) 01:03:0026% strength (2x) 01:05:0025% orienteering (2x) 01:03:0821% running (3x) 00:52:00
3/16/08
3/9/08
41% cycling (2x) 02:32:0020% strength (4x) 01:14:0012% orienteering (1x) 00:45:0019% running (3x) 01:12:007% Swimming (1x) 00:27:00
3/2/08
13% cycling (1x) 00:40:0014% Turbo Trainer (1x) 00:45:0011% strength (3x) 00:34:0023% orienteering (1x) 01:12:2829% running (2x) 01:29:008% Swimming (1x) 00:25:00
2/24/08
23% cycling (1x) 01:14:0027% Turbo Trainer (2x) 01:25:0019% strength (4x) 01:01:0029% running (2x) 01:32:00
2/17/08
25% Turbo Trainer (1x) 00:45:0032% strength (4x) 00:58:0041% running (2x) 01:13:00
2/10/08
40% Turbo Trainer (3x) 02:20:0022% strength (6x) 01:17:0036% running (3x) 02:05:00
2/3/08
37% Turbo Trainer (2x) 01:45:0021% strength (3x) 01:01:0040% running (4x) 01:54:00
1/27/08
45% Turbo Trainer (3x) 02:30:0019% strength (3x) 01:04:0034% running (3x) 01:54:00
1/20/08
46% Turbo Trainer (2x) 01:45:0016% strength (2x) 00:38:0037% running (2x) 01:24:00
1/13/08
45% Turbo Trainer (3x) 02:35:0018% strength (3x) 01:02:0036% running (3x) 02:07:00
1/6/08
44% Turbo Trainer (3x) 01:55:0028% strength (3x) 01:14:0027% running (2x) 01:11:00
12/9/07
30% cycling (1x) 01:25:0032% Turbo Trainer (2x) 01:30:0029% strength (2x) 01:20:007% running (1x) 00:20:00
12/2/07
54% cycling (1x) 01:30:0018% Turbo Trainer (1x) 00:30:0027% strength (1x) 00:45:00
11/25/07
11/18/07
78% cycling (3x) 08:05:007% Turbo Trainer (1x) 00:45:0014% strength (2x) 01:28:00
11/11/07
48% cycling (2x) 03:15:0023% Turbo Trainer (3x) 01:35:0028% strength (2x) 01:53:00
11/4/07
33% cycling (1x) 01:05:0012% other cardio (1x) 00:25:0054% strength (2x) 01:46:00
10/28/07
43% Turbo Trainer (2x) 02:00:0056% strength (3x) 02:35:00
10/21/07
17% Turbo Trainer (1x) 00:30:0059% strength (2x) 01:41:0023% running (1x) 00:40:00
10/14/07
54% cycling (2x) 03:33:0029% strength (2x) 01:56:007% orienteering (1x) 00:30:007% running (1x) 00:30:00
10/7/07
42% cycling (2x) 02:52:0029% strength (2x) 01:59:0027% running (3x) 01:51:00
9/30/07
33% cycling (1x) 01:25:0042% strength (2x) 01:48:0024% running (2x) 01:04:00
9/23/07
52% cycling (2x) 03:00:0013% Turbo Trainer (1x) 00:45:0014% strength (1x) 00:50:0019% running (2x) 01:05:00
7/22/07
48% cycling (1x) 01:40:0030% strength (1x) 01:02:0020% running (1x) 00:43:00
7/15/07
54% cycling (3x) 04:58:0010% Turbo Trainer (1x) 01:00:0020% strength (2x) 01:52:0014% running (2x) 01:17:00
7/8/07
65% cycling (3x) 04:10:0011% Turbo Trainer (1x) 00:42:0016% strength (1x) 01:01:007% running (1x) 00:28:00
7/1/07
35% cycling (2x) 02:03:0030% Turbo Trainer (2x) 01:43:0015% strength (1x) 00:53:0018% running (2x) 01:04:00
6/24/07
18% cycling (1x) 01:04:0033% Turbo Trainer (2x) 01:58:0030% strength (2x) 01:47:0017% running (2x) 01:00:00
6/17/07
53% cycling (4x) 04:28:0012% Turbo Trainer (1x) 01:02:0019% strength (2x) 01:39:0014% running (3x) 01:13:33
6/10/07
21% cycling (1x) 01:00:0036% Turbo Trainer (2x) 01:43:0030% strength (2x) 01:27:0012% running (2x) 00:35:00
6/3/07
19% cycling (1x) 01:02:0043% Turbo Trainer (3x) 02:18:0027% strength (2x) 01:27:0010% running (2x) 00:33:00
5/27/07
76% Turbo Trainer (5x) 05:35:0019% strength (2x) 01:25:003% running (1x) 00:17:00
5/20/07
71% Turbo Trainer (4x) 03:58:0028% strength (2x) 01:33:00
5/13/07
100% strength (2x) 00:47:00
5/6/07
72% Turbo Trainer (5x) 05:42:0028% strength (3x) 02:13:00
4/29/07
85% Turbo Trainer (5x) 05:32:0014% strength (2x) 00:55:00
4/22/07
83% Turbo Trainer (4x) 05:12:0012% strength (1x) 00:48:003% running (1x) 00:13:00
4/15/07
71% Turbo Trainer (4x) 04:32:0028% strength (2x) 01:48:00
4/8/07
70% Turbo Trainer (4x) 04:16:0029% strength (2x) 01:47:00
4/1/07
70% Turbo Trainer (6x) 05:58:0029% strength (3x) 02:29:00
3/25/07
35% cycling (2x) 02:50:0027% Turbo Trainer (2x) 02:15:0030% strength (3x) 02:26:006% running (1x) 00:32:00
3/18/07
39% cycling (2x) 03:07:0021% Turbo Trainer (1x) 01:40:0039% strength (3x) 03:05:00
3/11/07
57% cycling (1x) 02:35:0019% strength (1x) 00:53:0011% running (1x) 00:32:0011% Swimming (1x) 00:30:00
3/4/07
60% cycling (4x) 05:40:1210% Turbo Trainer (1x) 01:00:0028% strength (3x) 02:43:00
2/25/07
60% cycling (3x) 05:39:006% Turbo Trainer (1x) 00:39:0032% strength (3x) 03:06:00
2/18/07
40% cycling (3x) 03:40:0031% MTB (2x) 02:52:0027% strength (3x) 02:28:00
2/11/07
58% cycling (3x) 05:23:008% Turbo Trainer (1x) 00:45:0033% strength (3x) 03:06:00
2/4/07
60% cycling (2x) 03:55:0029% strength (2x) 01:54:0010% running (1x) 00:42:00
1/28/07
56% cycling (3x) 04:55:0036% strength (3x) 03:10:007% running (1x) 00:39:00
1/21/07
54% cycling (2x) 04:34:0025% strength (2x) 02:05:0020% running (2x) 01:41:00
1/14/07
47% cycling (2x) 03:25:0042% strength (3x) 03:00:0010% running (1x) 00:43:00
1/7/07
61% cycling (3x) 04:23:0030% strength (2x) 02:09:008% running (1x) 00:37:00
12/31/06
23% cycling (1x) 00:50:0076% Fitness track (3x) 02:40:00
12/24/06
58% strength (2x) 02:10:0022% Fitness track (1x) 00:51:0018% running (1x) 00:41:00
12/17/06
38% cycling (2x) 02:22:0050% strength (3x) 03:09:0010% running (1x) 00:40:00
12/10/06
51% cycling (3x) 04:13:0039% strength (3x) 03:14:008% running (1x) 00:43:00
12/3/06
59% cycling (3x) 05:10:0032% strength (3x) 02:51:008% running (1x) 00:43:00
11/26/06
51% cycling (3x) 04:03:00