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Weekly Training: mttgkn

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
10/29/16
10/22/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
10/29/16
10/22/16

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
10/29/16
10/22/16

	Easy
	hill
	Long
	Orienteering
	Repetition
	Rogaining
	Unspecified

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