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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: oliver lunn

Week
Ending		Training hours by intensity
0123456789
10
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16

Week
Ending		Training hours by activity
0123456789
10
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16

Week
Ending		Training miles by activity
051015202530354045
50
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16

500m Intervals
800M Intervals
Cool down
Hockey
Long Run
Monday Night
Orienteering
Pyramid Reps
Running
Skiing
Tempo Run