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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: SarahPope

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
25% intensity 563% intensity 310% intensity 2
9/27/08
80% intensity 519% intensity 3
9/20/08
55% intensity 435% intensity 39% intensity 2
9/13/08
47% intensity 512% intensity 427% intensity 312% intensity 2
9/6/08
34% intensity 465% intensity 3
8/30/08
86% intensity 513% intensity 2
8/23/08
100% intensity 3
8/16/08
32% intensity 467% intensity 3
8/9/08
50% intensity 549% intensity 3
8/2/08
100% intensity 5
7/26/08
25% intensity 555% intensity 318% intensity 2
7/19/08
50% intensity 435% intensity 313% intensity 2
7/12/08
72% intensity 327% intensity 2
7/5/08
24% intensity 475% intensity 3
6/28/08
28% intensity 553% intensity 317% intensity 2
6/21/08
21% intensity 558% intensity 319% intensity 1
6/14/08
60% intensity 539% intensity 3
6/7/08
82% intensity 317% intensity 2
5/31/08
10% intensity 533% intensity 448% intensity 37% intensity 2
5/24/08
15% intensity 552% intensity 312% intensity 219% intensity 1
5/17/08
80% intensity 519% intensity 3
5/10/08
17% intensity 519% intensity 437% intensity 324% intensity 1
5/3/08
13% intensity 469% intensity 317% intensity 2
4/26/08
31% intensity 322% intensity 245% intensity 1
4/19/08
100% intensity 5
4/12/08
19% intensity 557% intensity 323% intensity 2
4/5/08
19% intensity 580% intensity 3
3/29/08
81% intensity 318% intensity 1
3/22/08
23% intensity 544% intensity 332% intensity 2
3/15/08
27% intensity 572% intensity 3
3/8/08
15% intensity 561% intensity 323% intensity 2
3/1/08
68% intensity 424% intensity 37% intensity 2
2/23/08
21% intensity 548% intensity 330% intensity 2
2/16/08
64% intensity 417% intensity 318% intensity 2
2/9/08
40% intensity 535% intensity 323% intensity 2
2/2/08
100% intensity 3
1/26/08
19% intensity 480% intensity 3
1/19/08
31% intensity 568% intensity 3
1/12/08
79% intensity 320% intensity 1
1/5/08
39% intensity 560% intensity 3
12/29/07
38% intensity 361% intensity 1
12/22/07
86% intensity 313% intensity 2
12/15/07
53% intensity 346% intensity 2
12/8/07
24% intensity 528% intensity 419% intensity 328% intensity 2
12/1/07
40% intensity 559% intensity 3
11/24/07
75% intensity 325% intensity 2
11/17/07
60% intensity 539% intensity 3
11/10/07
68% intensity 58% intensity 413% intensity 39% intensity 2
11/3/07
66% intensity 433% intensity 3
10/27/07
38% intensity 461% intensity 3
10/20/07
52% intensity 547% intensity 3
10/13/07
49% intensity 550% intensity 4
10/6/07
100% intensity 3
9/29/07
69% intensity 521% intensity 49% intensity 1
9/22/07
50% intensity 526% intensity 423% intensity 3
9/15/07
39% intensity 427% intensity 333% intensity 2
9/8/07
78% intensity 421% intensity 3
9/1/07
80% intensity 419% intensity 3
8/25/07
30% intensity 519% intensity 423% intensity 226% intensity 1
8/18/07
84% intensity 315% intensity 2
8/11/07
46% intensity 353% intensity 2
7/7/07
21% intensity 528% intensity 450% intensity 3
6/30/07
44% intensity 555% intensity 3
6/23/07
26% intensity 511% intensity 440% intensity 321% intensity 2
6/16/07
59% intensity 528% intensity 312% intensity 2
6/9/07
23% intensity 546% intensity 429% intensity 3
6/2/07
90% intensity 59% intensity 3
5/26/07
45% intensity 554% intensity 3
5/19/07
59% intensity 525% intensity 314% intensity 2
5/12/07
22% intensity 545% intensity 432% intensity 3
5/5/07
20% intensity 379% intensity 2
4/28/07
15% intensity 484% intensity 3
4/21/07
31% intensity 531% intensity 48% intensity 328% intensity 2
4/14/07
100% intensity 3
4/7/07
100% intensity 3
3/31/07
61% intensity 526% intensity 412% intensity 3
3/24/07
33% intensity 557% intensity 39% intensity 2
3/17/07
7% intensity 592% intensity 3
3/10/07
24% intensity 475% intensity 3
3/3/07
31% intensity 568% intensity 3
2/24/07
38% intensity 561% intensity 4
2/17/07
57% intensity 516% intensity 426% intensity 3
2/10/07
44% intensity 555% intensity 4
2/3/07
26% intensity 545% intensity 328% intensity 2
1/27/07
100% intensity 3
1/20/07
100% intensity 5
1/13/07
100% intensity 3
1/6/07
100% intensity 3
12/30/06
23% intensity 546% intensity 429% intensity 3
12/23/06
100% intensity 2
12/16/06
53% intensity 346% intensity 2
11/18/06
100% intensity 5
11/11/06
69% intensity 530% intensity 3
11/4/06
85% intensity 314% intensity 2
10/28/06
85% intensity 314% intensity 2
10/21/06
58% intensity 541% intensity 3
10/14/06
100% intensity 3
10/7/06
41% intensity 558% intensity 3
9/16/06
100% intensity 3
7/22/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% Cycling (1x) 00:35:40
10/4/08
53% Cycling (3x) 01:51:3021% Orienteering (2x) 00:45:2024% Running (2x) 00:50:01
9/27/08
91% Orienteering (4x) 03:36:028% Running (1x) 00:20:00
9/20/08
17% Orienteering (1x) 00:20:0072% Running (3x) 01:22:499% Track (1x) 00:11:00
9/13/08
24% Cycling (1x) 00:39:2850% Orienteering (2x) 01:20:0512% Running (1x) 00:20:0012% Track (1x) 00:20:00
9/6/08
100% Running (3x) 01:13:07
8/30/08
86% Orienteering (2x) 02:44:0013% stationary bike (1x) 00:25:00
8/23/08
58% Running (2x) 00:48:5941% stationary bike (1x) 00:35:00
8/16/08
33% Cycling (1x) 00:45:0066% Running (3x) 01:29:10
8/9/08
50% Orienteering (1x) 00:54:2249% Running (2x) 00:52:31
8/2/08
100% Orienteering (1x) 00:55:51
7/26/08
43% Running (2x) 00:56:4156% stationary bike (2x) 01:15:00
7/19/08
23% Cycling (1x) 00:41:1450% Orienteering (1x) 01:30:0012% Running (1x) 00:22:2913% stationary bike (1x) 00:25:00
7/12/08
25% Running (2x) 00:45:4674% stationary bike (3x) 02:15:00
7/5/08
24% Cycling (1x) 00:33:5141% Orienteering (1x) 00:57:0033% Running (2x) 00:45:08
6/28/08
22% Cycling (1x) 00:38:0528% Orienteering (1x) 00:49:3331% Running (2x) 00:54:0317% stationary bike (1x) 00:30:00
6/21/08
19% Cycling (1x) 00:41:0316% Hockey (1x) 00:35:0043% Orienteering (2x) 01:30:0719% walking (1x) 00:40:00
6/14/08
60% Orienteering (1x) 00:53:3039% Running (2x) 00:35:07
6/7/08
45% Orienteering (1x) 01:05:0037% Running (2x) 00:54:0917% stationary bike (1x) 00:25:00
5/31/08
73% MTB-O (2x) 03:09:3018% Running (2x) 00:47:577% stationary bike (1x) 00:20:00
5/24/08
43% Cycling (2x) 00:55:0736% Running (2x) 00:45:1919% stationary bike (1x) 00:25:00
5/17/08
57% Orienteering (1x) 01:14:1942% Running (3x) 00:56:00
5/10/08
75% Running (4x) 01:30:1024% walking (1x) 00:30:00
5/3/08
24% Cycling (1x) 00:41:4558% Running (4x) 01:39:3517% stationary bike (1x) 00:30:00
4/26/08
31% Running (1x) 00:35:0022% stationary bike (1x) 00:25:0045% walking (1x) 00:50:00
4/19/08
100% Orienteering (1x) 01:06:00
4/12/08
20% Cycling (1x) 00:26:0056% Running (3x) 01:13:4623% stationary bike (1x) 00:30:00
4/5/08
29% Cycling (1x) 00:42:2519% Orienteering (1x) 00:27:2050% Running (3x) 01:12:27
3/29/08
18% Cycling (1x) 00:20:0067% Running (4x) 01:11:2014% stationary bike (1x) 00:15:00
3/22/08
23% Orienteering (1x) 00:21:3444% Running (2x) 00:40:4632% stationary bike (1x) 00:30:00
3/15/08
27% Orienteering (1x) 00:22:3572% Running (3x) 01:00:35
3/8/08
29% Cycling (1x) 00:44:4915% Orienteering (1x) 00:23:1654% Running (3x) 01:23:12
3/1/08
68% Orienteering (2x) 02:00:2531% Running (3x) 00:54:50
2/23/08
21% Orienteering (1x) 00:34:2469% Running (4x) 01:50:389% stationary bike (1x) 00:15:00
2/16/08
11% Orienteering (1x) 00:17:0088% Running (3x) 02:05:12
2/9/08
40% Orienteering (1x) 00:34:0023% Running (1x) 00:20:0035% stationary bike (1x) 00:30:00
2/2/08
100% Running (3x) 01:11:20
1/26/08
40% Cycling (1x) 00:41:3059% Running (3x) 01:00:39
1/19/08
38% Cycling (1x) 00:36:3861% Running (3x) 00:57:18
1/12/08
36% Cycling (1x) 01:13:1922% Running (2x) 00:45:4040% stationary bike (2x) 01:20:00
1/5/08
23% Cycling (1x) 00:31:4439% Orienteering (2x) 00:53:4237% Running (2x) 00:50:39
12/29/07
26% Cycling (1x) 00:43:5461% Paddling (2x) 01:42:0012% Running (1x) 00:20:03
12/22/07
67% Cycling (4x) 02:23:4432% Running (3x) 01:09:51
12/15/07
34% Cycling (2x) 00:51:0265% Running (5x) 01:35:33
12/8/07
15% Cycling (1x) 00:29:3924% Orienteering (1x) 00:45:0044% Running (4x) 01:22:5116% walking (1x) 00:30:00
12/1/07
59% Cycling (1x) 00:36:4840% Running (1x) 00:25:03
11/24/07
18% stationary bike (1x) 00:22:0056% Swimming (2x) 01:08:0025% walking (1x) 00:30:00
11/17/07
100% Cycling (2x) 02:43:55
11/10/07
13% Cycling (1x) 00:39:5739% MTB Rogain (1x) 02:00:0037% Orienteering (2x) 01:52:379% walking (1x) 00:30:00
11/3/07
27% Cycling (2x) 01:40:0066% Foot rogain (1x) 04:00:006% Running (1x) 00:22:42
10/27/07
61% Running (2x) 00:49:2938% stationary bike (1x) 00:30:40
10/20/07
52% Orienteering (1x) 00:33:0047% stationary bike (1x) 00:30:00
10/13/07
50% Cycling (1x) 00:33:0049% Orienteering (1x) 00:32:40
10/6/07
66% Running (1x) 00:40:0033% stationary bike (1x) 00:20:00
9/29/07
78% Orienteering (3x) 02:07:3921% Swimming (1x) 00:35:00
9/22/07
73% Orienteering (3x) 01:50:1326% Running (2x) 00:40:30
9/15/07
60% Running (3x) 01:02:0039% Track (1x) 00:40:00
9/8/07
21% Cycling (1x) 00:37:0043% Orienteering (1x) 01:16:0034% Track (1x) 01:00:00
9/1/07
60% Cycling (1x) 01:17:0019% Running (1x) 00:25:0019% Track (1x) 00:25:00
8/25/07
46% Orienteering (2x) 00:59:4930% Running (3x) 00:40:0011% Track (1x) 00:15:0011% walking (1x) 00:15:00
8/18/07
23% Running (1x) 00:23:2376% walking (3x) 01:15:00
8/11/07
14% Running (1x) 00:22:2713% stationary bike (1x) 00:22:0072% walking (3x) 01:55:00
7/7/07
21% Orienteering (1x) 00:33:0057% Running (3x) 01:27:2821% stationary bike (1x) 00:32:30
6/30/07
44% Orienteering (1x) 00:52:3638% Running (2x) 00:46:1416% stationary bike (1x) 00:20:00
6/23/07
24% Cycling (1x) 00:30:0026% Orienteering (1x) 00:33:1649% Running (4x) 01:01:20
6/16/07
46% Orienteering (2x) 01:35:5828% Running (3x) 00:59:0024% Track (1x) 00:50:00
6/9/07
37% Orienteering (1x) 01:34:399% Running (1x) 00:24:1929% stationary bike (2x) 01:15:0023% Track (1x) 01:00:00
6/2/07
29% Orienteering (1x) 00:31:1870% Running (3x) 01:15:00
5/26/07
100% Running (2x) 00:39:55
5/19/07
42% Orienteering (1x) 01:39:0044% Running (4x) 01:45:3012% Track (1x) 00:30:00
5/12/07
32% Orienteering (1x) 00:35:0022% Running (1x) 00:24:0045% Track (1x) 00:50:00
5/5/07
50% Netball (1x) 01:00:0020% Running (1x) 00:25:0029% stationary bike (1x) 00:35:00