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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: SarahPope

Week
Ending		Hrs by Intensity
012345678910111213141516
7/31/10
100% intensity 5
7/24/10
54% intensity 432% intensity 312% intensity 2
7/17/10
7/10/10
75% intensity 58% intensity 316% intensity 2
7/3/10
19% intensity 574% intensity 35% intensity 2
6/26/10
31% intensity 55% intensity 463% intensity 3
6/19/10
51% intensity 539% intensity 39% intensity 2
6/12/10
60% intensity 524% intensity 315% intensity 2
6/5/10
30% intensity 541% intensity 425% intensity 32% intensity 2
5/29/10
100% intensity 3
5/22/10
67% intensity 526% intensity 36% intensity 2
5/15/10
55% intensity 511% intensity 414% intensity 319% intensity 2
5/8/10
26% intensity 57% intensity 456% intensity 39% intensity 2
5/1/10
16% intensity 527% intensity 455% intensity 3
4/24/10
16% intensity 541% intensity 432% intensity 38% intensity 2
4/17/10
61% intensity 510% intensity 419% intensity 34% intensity 24% intensity 1
4/10/10
19% intensity 564% intensity 316% intensity 2
4/3/10
11% intensity 47% intensity 380% intensity 2
3/27/10
92% intensity 37% intensity 2
3/20/10
100% intensity 1
3/13/10
47% intensity 552% intensity 2
3/6/10
100% intensity 1
2/27/10
61% intensity 538% intensity 1
2/20/10
74% intensity 54% intensity 417% intensity 33% intensity 2
2/13/10
26% intensity 518% intensity 443% intensity 311% intensity 2
2/6/10
31% intensity 548% intensity 319% intensity 2
1/30/10
19% intensity 547% intensity 318% intensity 214% intensity 1
1/23/10
6% intensity 526% intensity 422% intensity 343% intensity 2
1/16/10
44% intensity 440% intensity 314% intensity 2
1/9/10
28% intensity 53% intensity 448% intensity 320% intensity 2
1/2/10
54% intensity 534% intensity 310% intensity 2
12/26/09
35% intensity 431% intensity 333% intensity 2
12/19/09
20% intensity 552% intensity 327% intensity 2
12/12/09
22% intensity 59% intensity 453% intensity 314% intensity 2
12/5/09
29% intensity 545% intensity 425% intensity 3
11/28/09
56% intensity 443% intensity 2
11/21/09
85% intensity 314% intensity 2
11/14/09
49% intensity 450% intensity 3
11/7/09
85% intensity 314% intensity 2
10/31/09
17% intensity 514% intensity 437% intensity 323% intensity 26% intensity 1
10/24/09
75% intensity 324% intensity 1
10/17/09
23% intensity 550% intensity 325% intensity 2
10/10/09
39% intensity 553% intensity 37% intensity 2
10/3/09
3% intensity 572% intensity 323% intensity 2
9/26/09
58% intensity 535% intensity 46% intensity 3
9/19/09
61% intensity 517% intensity 320% intensity 2
9/12/09
100% intensity 3
9/5/09
60% intensity 522% intensity 316% intensity 2
8/29/09
100% intensity 3
8/22/09
47% intensity 512% intensity 429% intensity 310% intensity 2
8/15/09
100% intensity 3
8/8/09
42% intensity 435% intensity 322% intensity 2
8/1/09
73% intensity 426% intensity 2
7/25/09
10% intensity 545% intensity 443% intensity 2
7/18/09
100% intensity 3
7/11/09
88% intensity 511% intensity 1
7/4/09
3% intensity 53% intensity 487% intensity 36% intensity 2
6/27/09
43% intensity 532% intensity 324% intensity 2
6/20/09
16% intensity 574% intensity 49% intensity 2
6/13/09
46% intensity 528% intensity 324% intensity 2
6/6/09
80% intensity 519% intensity 3
5/30/09
84% intensity 515% intensity 2
5/23/09
89% intensity 510% intensity 3
5/16/09
30% intensity 510% intensity 426% intensity 332% intensity 2
5/9/09
34% intensity 525% intensity 425% intensity 314% intensity 2
5/2/09
10% intensity 577% intensity 311% intensity 1
4/25/09
54% intensity 535% intensity 39% intensity 2
4/18/09
4% intensity 558% intensity 321% intensity 215% intensity 1
4/11/09
16% intensity 56% intensity 465% intensity 310% intensity 1
4/4/09
17% intensity 513% intensity 460% intensity 38% intensity 2
3/28/09
16% intensity 583% intensity 3
3/21/09
7% intensity 57% intensity 479% intensity 35% intensity 1
3/14/09
30% intensity 515% intensity 422% intensity 317% intensity 212% intensity 1
3/7/09
27% intensity 530% intensity 342% intensity 1
2/28/09
24% intensity 559% intensity 313% intensity 22% intensity 1
2/21/09
17% intensity 510% intensity 472% intensity 1
2/14/09
47% intensity 541% intensity 311% intensity 1
2/7/09
72% intensity 310% intensity 217% intensity 1
1/31/09
18% intensity 534% intensity 346% intensity 2
1/24/09
19% intensity 557% intensity 323% intensity 2
1/17/09
38% intensity 513% intensity 448% intensity 3
1/10/09
11% intensity 560% intensity 328% intensity 2
1/3/09
17% intensity 574% intensity 38% intensity 2
12/27/08
100% intensity 2
12/20/08
39% intensity 460% intensity 1
12/13/08
4% intensity 551% intensity 344% intensity 2
12/6/08
26% intensity 465% intensity 37% intensity 2
11/29/08
73% intensity 426% intensity 3
11/22/08
100% intensity 3
11/15/08
44% intensity 58% intensity 438% intensity 38% intensity 2
11/8/08
61% intensity 428% intensity 310% intensity 1
11/1/08
54% intensity 545% intensity 3
10/25/08
10% intensity 556% intensity 318% intensity 214% intensity 1
10/18/08
17% intensity 530% intensity 451% intensity 2
10/11/08
25% intensity 474% intensity 3
10/4/08
25% intensity 563% intensity 310% intensity 2
9/27/08
80% intensity 519% intensity 3
9/20/08
55% intensity 435% intensity 39% intensity 2
9/13/08
47% intensity 512% intensity 427% intensity 312% intensity 2
9/6/08
34% intensity 465% intensity 3
8/30/08
86% intensity 513% intensity 2
8/23/08
100% intensity 3
8/16/08
32% intensity 467% intensity 3
8/9/08
50% intensity 549% intensity 3
8/2/08
100% intensity 5
7/26/08
25% intensity 555% intensity 318% intensity 2
7/19/08
50% intensity 435% intensity 313% intensity 2
7/12/08
72% intensity 327% intensity 2
7/5/08
24% intensity 475% intensity 3
6/28/08
28% intensity 553% intensity 317% intensity 2
6/21/08
21% intensity 558% intensity 319% intensity 1
6/14/08
60% intensity 539% intensity 3
6/7/08
82% intensity 317% intensity 2
5/31/08
10% intensity 533% intensity 448% intensity 37% intensity 2
5/24/08
15% intensity 552% intensity 312% intensity 219% intensity 1
5/17/08
80% intensity 519% intensity 3
5/10/08
17% intensity 519% intensity 437% intensity 324% intensity 1
5/3/08
13% intensity 469% intensity 317% intensity 2
4/26/08
31% intensity 322% intensity 245% intensity 1
4/19/08
100% intensity 5
4/12/08
19% intensity 557% intensity 323% intensity 2
4/5/08
19% intensity 580% intensity 3
3/29/08
81% intensity 318% intensity 1
3/22/08
23% intensity 544% intensity 332% intensity 2
3/15/08
27% intensity 572% intensity 3
3/8/08
15% intensity 561% intensity 323% intensity 2
3/1/08
68% intensity 424% intensity 37% intensity 2
2/23/08
21% intensity 548% intensity 330% intensity 2
2/16/08
64% intensity 417% intensity 318% intensity 2
2/9/08
40% intensity 535% intensity 323% intensity 2
2/2/08
100% intensity 3
1/26/08
19% intensity 480% intensity 3
1/19/08
31% intensity 568% intensity 3
1/12/08
79% intensity 320% intensity 1
1/5/08
39% intensity 560% intensity 3
12/29/07
38% intensity 361% intensity 1
12/22/07
86% intensity 313% intensity 2
12/15/07
53% intensity 346% intensity 2
12/8/07
24% intensity 528% intensity 419% intensity 328% intensity 2
12/1/07
40% intensity 559% intensity 3
11/24/07
75% intensity 325% intensity 2
11/17/07
60% intensity 539% intensity 3
11/10/07
68% intensity 58% intensity 413% intensity 39% intensity 2
11/3/07
66% intensity 433% intensity 3
10/27/07
38% intensity 461% intensity 3
10/20/07
52% intensity 547% intensity 3
10/13/07
49% intensity 550% intensity 4
10/6/07
100% intensity 3
9/29/07
69% intensity 521% intensity 49% intensity 1
9/22/07
50% intensity 526% intensity 423% intensity 3
9/15/07
39% intensity 427% intensity 333% intensity 2
9/8/07
78% intensity 421% intensity 3
9/1/07
80% intensity 419% intensity 3
8/25/07
30% intensity 519% intensity 423% intensity 226% intensity 1
8/18/07
84% intensity 315% intensity 2
8/11/07
46% intensity 353% intensity 2
7/7/07
21% intensity 528% intensity 450% intensity 3
6/30/07
44% intensity 555% intensity 3
6/23/07
26% intensity 511% intensity 440% intensity 321% intensity 2
6/16/07
59% intensity 528% intensity 312% intensity 2
6/9/07
23% intensity 546% intensity 429% intensity 3
6/2/07
90% intensity 59% intensity 3
5/26/07
45% intensity 554% intensity 3
5/19/07
59% intensity 525% intensity 314% intensity 2
5/12/07
22% intensity 545% intensity 432% intensity 3
5/5/07
20% intensity 379% intensity 2
4/28/07
15% intensity 484% intensity 3
4/21/07
31% intensity 531% intensity 48% intensity 328% intensity 2
4/14/07
100% intensity 3
4/7/07
100% intensity 3
3/31/07
61% intensity 526% intensity 412% intensity 3
3/24/07
33% intensity 557% intensity 39% intensity 2
3/17/07
7% intensity 592% intensity 3
3/10/07
24% intensity 475% intensity 3
3/3/07
31% intensity 568% intensity 3
2/24/07
38% intensity 561% intensity 4
2/17/07
57% intensity 516% intensity 426% intensity 3
2/10/07
44% intensity 555% intensity 4
2/3/07
26% intensity 545% intensity 328% intensity 2
1/27/07
100% intensity 3
1/20/07
100% intensity 5
1/13/07
100% intensity 3
1/6/07
100% intensity 3
12/30/06
23% intensity 546% intensity 429% intensity 3
12/23/06
100% intensity 2
12/16/06
53% intensity 346% intensity 2
11/18/06
100% intensity 5
11/11/06
69% intensity 530% intensity 3
11/4/06
85% intensity 314% intensity 2
10/28/06
85% intensity 314% intensity 2
10/21/06
58% intensity 541% intensity 3
10/14/06
100% intensity 3
10/7/06
41% intensity 558% intensity 3
9/16/06
100% intensity 3
7/22/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/31/10
70% Cycling (1x) 01:12:5829% Running (1x) 00:30:00
7/24/10
10% core (1x) 00:20:0012% Cycling (1x) 00:24:0021% Hockey (1x) 00:40:0054% Orienteering (1x) 01:41:00
7/17/10
7/10/10
100% Orienteering (8x) 06:00:24
7/3/10
94% Orienteering (8x) 05:38:425% Running (2x) 00:20:00
6/26/10
100% Orienteering (7x) 07:26:22
6/19/10
77% Running (3x) 01:43:1522% stationary bike (1x) 00:30:00
6/12/10
55% Orienteering (2x) 02:01:0830% Running (3x) 01:07:1113% stationary bike (1x) 00:30:00
6/5/10
30% Adventure Racing (1x) 01:50:005% Circuits (1x) 00:20:0034% MTB-O (1x) 02:03:0029% Running (4x) 01:43:37
5/29/10
19% Cycling (1x) 00:25:4763% Orienteering (2x) 01:24:5017% Running (1x) 00:23:50
5/22/10
54% Orienteering (1x) 01:28:0845% Running (4x) 01:13:09
5/15/10
61% Orienteering (4x) 01:51:4427% Running (3x) 00:49:3311% Track/speed work (1x) 00:20:00
5/8/10
5% Circuits (1x) 00:20:0071% Orienteering (6x) 04:09:4915% Running (3x) 00:52:547% Track/speed work (1x) 00:25:00
5/1/10
71% Running (3x) 01:15:4528% stationary bike (1x) 00:30:00
4/24/10
41% Adventure Racing (1x) 02:20:005% Circuits (1x) 00:20:0014% Cycling (1x) 00:48:4016% Orienteering (2x) 00:56:3120% Running (4x) 01:10:05
4/17/10
10% Circuits (1x) 00:25:0055% Orienteering (1x) 02:14:5734% Running (5x) 01:22:42
4/10/10
6% Circuits (1x) 00:15:0070% Orienteering (2x) 02:45:1010% Running (1x) 00:23:4012% stationary bike (1x) 00:30:00
4/3/10
80% Hiking (1x) 07:00:005% Orienteering (1x) 00:30:177% Running (1x) 00:40:005% Track/speed work (1x) 00:30:00
3/27/10
29% Cycling (1x) 01:10:0037% Orienteering (1x) 01:30:0018% Running (2x) 00:43:0014% stationary bike (1x) 00:35:00
3/20/10
100% Orienteering (1x) 00:35:00
3/13/10
47% Orienteering (1x) 00:22:3052% Running (1x) 00:25:00
3/6/10
100% Orienteering (1x) 00:30:00
2/27/10
61% Orienteering (1x) 00:24:1538% Running (1x) 00:15:00
2/20/10
69% Adventure Racing (1x) 06:40:004% Circuits (1x) 00:25:004% Orienteering (1x) 00:26:5313% Running (3x) 01:20:006% stationary bike (1x) 00:40:00
2/13/10
7% Circuits (1x) 00:25:0014% Cycling (1x) 00:51:2126% MTB-O (1x) 01:32:0041% Running (4x) 02:25:205% stationary bike (1x) 00:20:004% Swimming (1x) 00:15:00
2/6/10
80% Orienteering (2x) 00:49:4119% Running (1x) 00:12:00
1/30/10
22% Circuits (1x) 00:30:0019% Orienteering (1x) 00:25:5947% Running (3x) 01:05:0011% Swimming (1x) 00:15:00
1/23/10
13% Circuits (1x) 00:20:0065% Running (3x) 01:33:4720% stationary bike (1x) 00:30:00
1/16/10
21% Circuits (1x) 00:30:0056% Running (3x) 01:17:2021% stationary bike (1x) 00:30:00
1/9/10
49% Cycling (2x) 03:11:0028% Orienteering (1x) 01:51:005% Paddling (1x) 00:20:0016% Running (3x) 01:05:30
1/2/10
25% Cycling (1x) 00:57:4928% Orienteering (1x) 01:05:018% Paddling (1x) 00:20:0036% Running (2x) 01:22:27
12/26/09
33% Paddling (1x) 00:45:0066% Running (3x) 01:28:14
12/19/09
33% Cycling (1x) 00:53:2846% Running (3x) 01:13:5720% Track/speed work (1x) 00:32:00
12/12/09
26% Cycling (1x) 01:20:004% Orienteering (1x) 00:12:1931% Running (4x) 01:33:3019% Swimming (1x) 01:00:0018% Track/speed work (2x) 00:55:00
12/5/09
45% Cycling (1x) 01:50:0039% Running (2x) 01:35:2614% stationary bike (1x) 00:35:00
11/28/09
56% MTB-O (1x) 01:06:3621% Running (1x) 00:25:4521% stationary bike (1x) 00:25:00
11/21/09
52% Cycling (1x) 01:02:0047% Running (2x) 00:55:30
11/14/09
40% Cycling (1x) 02:15:0443% MTB Rogaine (1x) 02:25:007% Running (1x) 00:25:008% stationary bike (1x) 00:30:00
11/7/09
30% Cycling (1x) 00:53:0525% Running (3x) 00:44:4140% stationary bike (2x) 01:10:002% Swimming (1x) 00:05:00
10/31/09
32% Orienteering (2x) 00:47:2164% Running (5x) 01:35:123% Swimming (1x) 00:05:00
10/24/09
36% Cycling (1x) 00:51:4363% Running (3x) 01:30:17
10/17/09
67% Running (3x) 01:13:0832% stationary bike (1x) 00:35:00
10/10/09
30% Cycling (1x) 01:26:0039% MTB-O (1x) 01:51:0017% Running (2x) 00:49:4312% stationary bike (1x) 00:35:00
10/3/09
61% Cycling (2x) 02:13:3512% Orienteering (1x) 00:27:0010% Running (2x) 00:23:2115% stationary bike (1x) 00:35:00
9/26/09
35% Cycling (1x) 01:56:0443% Orienteering (3x) 02:20:2321% Running (3x) 01:09:02
9/19/09
61% Orienteering (1x) 01:28:1517% Running (1x) 00:25:0020% stationary bike (1x) 00:30:00
9/12/09
38% Cycling (1x) 00:58:0913% Orienteering (1x) 00:20:0048% Running (3x) 01:14:50
9/5/09
5% core (1x) 00:10:0058% Orienteering (1x) 01:45:0033% Running (3x) 00:59:552% Track/speed work (1x) 00:04:21
8/29/09
69% Running (2x) 00:44:4330% stationary bike (1x) 00:20:00
8/22/09
74% Orienteering (2x) 02:20:1812% Running (1x) 00:22:5313% stationary bike (1x) 00:25:00
8/15/09
47% Cycling (1x) 00:58:1652% Running (3x) 01:03:43
8/8/09
53% Orienteering (1x) 01:59:2946% Running (4x) 01:44:30
8/1/09
43% Cycling (1x) 01:24:0356% Running (3x) 01:47:00
7/25/09
45% Orienteering (1x) 01:17:0043% Running (4x) 01:13:3810% Track/speed work (1x) 00:18:30
7/18/09
65% Cycling (1x) 00:51:4534% Running (1x) 00:27:34
7/11/09
100% Orienteering (6x) 05:09:44
7/4/09
95% Orienteering (6x) 10:55:554% Running (1x) 00:30:00
6/27/09
32% Hockey (1x) 00:50:0055% Orienteering (1x) 01:27:0211% Running (1x) 00:18:31
6/20/09
90% Orienteering (4x) 02:25:109% Running (1x) 00:15:00
6/13/09
8% other (1x) 00:10:0067% Running (2x) 01:22:4824% stationary bike (1x) 00:30:00
6/6/09
47% Orienteering (1x) 01:01:4252% Running (3x) 01:07:19
5/30/09
67% Orienteering (1x) 01:25:3732% Running (2x) 00:40:36
5/23/09
67% Orienteering (2x) 02:06:0532% Running (3x) 00:59:44
5/16/09
38% Orienteering (1x) 00:51:0061% Running (4x) 01:22:00
5/9/09
72% Orienteering (2x) 03:37:4519% Running (3x) 00:59:018% stationary bike (1x) 00:25:00
5/2/09
62% Orienteering (1x) 01:44:3737% Running (2x) 01:03:27
4/25/09
76% Orienteering (2x) 02:06:0423% Running (2x) 00:37:48
4/18/09
15% Orienteering (1x) 00:15:0062% Running (3x) 00:59:3321% stationary bike (1x) 00:20:00
4/11/09
19% Cycling (1x) 00:56:3037% Orienteering (3x) 01:48:3343% Running (4x) 02:07:07
4/4/09
66% Orienteering (3x) 02:20:2131% Running (3x) 01:05:191% Track/speed work (1x) 00:03:58
3/28/09
32% Cycling (1x) 01:21:204% Orienteering (1x) 00:10:0053% Running (5x) 02:12:0010% stationary bike (1x) 00:25:00
3/21/09
28% Cycling (1x) 00:52:0271% Running (5x) 02:07:42
3/14/09
69% Orienteering (4x) 01:46:3524% Running (2x) 00:37:476% stationary bike (1x) 00:10:00
3/7/09
64% Orienteering (4x) 02:01:4833% Running (3x) 01:03:002% Track/speed work (1x) 00:04:25
2/28/09
60% Orienteering (2x) 02:45:4328% Running (3x) 01:19:3210% Track/speed work (2x) 00:29:41
2/21/09
76% Orienteering (3x) 02:43:1711% Running (2x) 00:25:0012% Track/speed work (1x) 00:26:32
2/14/09
19% Orienteering (2x) 00:34:3713% other (1x) 00:25:0047% Running (2x) 01:26:468% Skipping (1x) 00:15:0011% Track/speed work (1x) 00:20:00
2/7/09
23% Cycling (1x) 00:39:3717% other (1x) 00:30:0059% Running (3x) 01:41:25
1/31/09
40% Orienteering (2x) 00:51:246% other (1x) 00:08:0037% Running (3x) 00:48:3415% stationary bike (1x) 00:20:00
1/24/09
47% Cycling (1x) 00:46:4510% Orienteering (1x) 00:10:0015% Running (1x) 00:14:5327% Track/speed work (2x) 00:26:50
1/17/09
23% Cycling (1x) 00:47:2138% MTB-O (1x) 01:17:0024% Running (2x) 00:49:0813% Track/speed work (1x) 00:27:00
1/10/09
30% Cycling (1x) 00:48:4556% Running (4x) 01:31:2913% stationary bike (1x) 00:22:00
1/3/09
54% Cycling (3x) 02:24:4017% Orienteering (1x) 00:45:3028% Running (3x) 01:15:46
12/27/08
76% Paddling (2x) 00:45:0023% Running (1x) 00:14:00
12/20/08
39% Running (1x) 00:23:0260% walking (1x) 00:35:00
12/13/08
51% Orienteering (2x) 00:55:0025% Running (2x) 00:26:4323% stationary bike (1x) 00:25:00
12/6/08
25% Cycling (1x) 00:37:3010% Orienteering (1x) 00:15:0063% Running (4x) 01:31:55
11/29/08
73% Cycling (1x) 00:57:4826% Running (1x) 00:20:21
11/22/08
40% Running (1x) 00:20:4659% stationary bike (1x) 00:30:00
11/15/08
73% Cycling (3x) 02:47:488% Orienteering (1x) 00:20:0017% Running (2x) 00:41:05
11/8/08
15% Cycling (1x) 00:37:0961% MTB Rogaine (1x) 02:26:0012% Orienteering (1x) 00:30:0010% stationary bike (1x) 00:25:00
11/1/08
22% Cycling (1x) 01:07:0052% Foot rogaine (1x) 02:36:008% Orienteering (1x) 00:25:006% other (2x) 00:18:009% Running (2x) 00:29:00
10/25/08
51% Cycling (2x) 01:45:0012% Orienteering (1x) 00:25:0022% Running (3x) 00:45:2014% stationary bike (1x) 00:30:00
10/18/08
24% Cycling (1x) 00:41:2036% Orienteering (2x) 01:00:4811% Running (1x) 00:19:2127% stationary bike (1x) 00:45:00
10/11/08
43% Cycling (1x) 00:35:4030% Orienteering (1x) 00:25:0025% Running (1x) 00:20:40
10/4/08
53% Cycling (3x) 01:51:3021% Orienteering (2x) 00:45:2024% Running (2x) 00:50:01
9/27/08
91% Orienteering (4x) 03:36:028% Running (1x) 00:20:00
9/20/08
17% Orienteering (1x) 00:20:0072% Running (3x) 01:22:499% Track/speed work (1x) 00:11:00
9/13/08
24% Cycling (1x) 00:39:2850% Orienteering (2x) 01:20:0512% Running (1x) 00:20:0012% Track/speed work (1x) 00:20:00
9/6/08
100% Running (3x) 01:13:07
8/30/08
86% Orienteering (1x) 02:44:0013% stationary bike (1x) 00:25:00
8/23/08
58% Running (2x) 00:48:5941% stationary bike (1x) 00:35:00
8/16/08
33% Cycling (1x) 00:45:0066% Running (3x) 01:29:10
8/9/08
50% Orienteering (1x) 00:54:2249% Running (2x) 00:52:31
8/2/08
100% Orienteering (1x) 00:55:51
7/26/08
43% Running (2x) 00:56:4156% stationary bike (2x) 01:15:00
7/19/08
23% Cycling (1x) 00:41:1450% Orienteering (1x) 01:30:0012% Running (1x) 00:22:2913% stationary bike (1x) 00:25:00
7/12/08
25% Running (2x) 00:45:4674% stationary bike (3x) 02:15:00
7/5/08
24% Cycling (1x) 00:33:5141% Orienteering (1x) 00:57:0033% Running (2x) 00:45:08
6/28/08
22% Cycling (1x) 00:38:0528% Orienteering (1x) 00:49:3331% Running (2x) 00:54:0317% stationary bike (1x) 00:30:00
6/21/08
19% Cycling (1x) 00:41:0316% Hockey (1x) 00:35:0043% Orienteering (2x) 01:30:0719% walking (1x) 00:40:00
6/14/08
60% Orienteering (1x) 00:53:3039% Running (2x) 00:35:07
6/7/08
45% Orienteering (1x) 01:05:0037% Running (2x) 00:54:0917% stationary bike (1x) 00:25:00
5/31/08
73% MTB-O (2x) 03:09:3018% Running (2x) 00:47:577% stationary bike (1x) 00:20:00
5/24/08
43% Cycling (2x) 00:55:0736% Running (2x) 00:45:1919% stationary bike (1x) 00:25:00
5/17/08
57% Orienteering (1x) 01:14:1942% Running (3x) 00:56:00
5/10/08
75% Running (4x) 01:30:1024% walking (1x) 00:30:00
5/3/08
24% Cycling (1x) 00:41:4558% Running (4x) 01:39:3517% stationary bike (1x) 00:30:00
4/26/08
31% Running (1x) 00:35:0022% stationary bike (1x) 00:25:0045% walking (1x) 00:50:00
4/19/08
100% Orienteering (1x) 01:06:00
4/12/08
20% Cycling (1x) 00:26:0056% Running (3x) 01:13:4623% stationary bike (1x) 00:30:00
4/5/08
29% Cycling (1x) 00:42:2519% Orienteering (1x) 00:27:2050% Running (3x) 01:12:27
3/29/08
18% Cycling (1x) 00:20:0067% Running (4x) 01:11:2014% stationary bike (1x) 00:15:00
3/22/08
23% Orienteering (1x) 00:21:3444% Running (2x) 00:40:4632% stationary bike (1x) 00:30:00
3/15/08
27% Orienteering (1x) 00:22:3572% Running (3x) 01:00:35
3/8/08
29% Cycling (1x) 00:44:4915% Orienteering (1x) 00:23:1654% Running (3x) 01:23:12
3/1/08
68% Orienteering (1x) 02:00:2531% Running (3x) 00:54:50
2/23/08
21% Orienteering (1x) 00:34:2469% Running (4x) 01:50:389% stationary bike (1x) 00:15:00
2/16/08
11% Orienteering (1x) 00:17:0088% Running (3x) 02:05:12
2/9/08
40% Orienteering (1x) 00:34:0023% Running (1x) 00:20:0035% stationary bike (1x) 00:30:00
2/2/08
100% Running (3x) 01:11:20
1/26/08
40% Cycling (1x) 00:41:3059% Running (3x) 01:00:39
1/19/08
38% Cycling (1x) 00:36:3861% Running (3x) 00:57:18
1/12/08
36% Cycling (1x) 01:13:1922% Running (2x) 00:45:4040% stationary bike (2x) 01:20:00
1/5/08
23% Cycling (1x) 00:31:4439% Orienteering (1x) 00:53:4237% Running (2x) 00:50:39
12/29/07
26% Cycling (1x) 00:43:5461% Paddling (2x) 01:42:0012% Running (1x) 00:20:03
12/22/07
67% Cycling (4x) 02:23:4432% Running (3x) 01:09:51
12/15/07
34% Cycling (2x) 00:51:0265% Running (5x) 01:35:33
12/8/07
15% Cycling (1x) 00:29:3924% Orienteering (1x) 00:45:0044% Running (3x) 01:22:5116% walking (1x) 00:30:00
12/1/07
59% Cycling (1x) 00:36:4840% Running (1x) 00:25:03
11/24/07
18% stationary bike (1x) 00:22:0056% Swimming (2x) 01:08:0025% walking (1x) 00:30:00
11/17/07
100% Cycling (2x) 02:43:55
11/10/07
13% Cycling (1x) 00:39:5739% MTB Rogaine (1x) 02:00:0037% Orienteering (1x) 01:52:379% walking (1x) 00:30:00
11/3/07
27% Cycling (2x) 01:40:0066% Foot rogaine (1x) 04:00:006% Running (1x) 00:22:42
10/27/07
61% Running (2x) 00:49:2938% stationary bike (1x) 00:30:40
10/20/07
52% Orienteering (1x) 00:33:0047% stationary bike (1x) 00:30:00
10/13/07
50% Cycling (1x) 00:33:0049% Orienteering (1x) 00:32:40
10/6/07
66% Running (1x) 00:40:0033% stationary bike (1x) 00:20:00
9/29/07
78% Orienteering (2x) 02:07:3921% Swimming (1x) 00:35:00
9/22/07
73% Orienteering (2x) 01:50:1326% Running (2x) 00:40:30
9/15/07
60% Running (3x) 01:02:0039% Track/speed work (1x) 00:40:00
9/8/07
21% Cycling (1x) 00:37:0043% Orienteering (1x) 01:16:0034% Track/speed work (1x) 01:00:00
9/1/07
60% Cycling (1x) 01:17:0019% Running (1x) 00:25:0019% Track/speed work (1x) 00:25:00
8/25/07
46% Orienteering (1x) 00:59:4930% Running (3x) 00:40:0011% Track/speed work (1x) 00:15:0011% walking (1x) 00:15:00
8/18/07
23% Running (1x) 00:23:2376% walking (3x) 01:15:00
8/11/07
14% Running (1x) 00:22:2713% stationary bike (1x) 00:22:0072% walking (3x) 01:55:00
7/7/07
21% Orienteering (1x) 00:33:0057% Running (3x) 01:27:2821% stationary bike (1x) 00:32:30
6/30/07
44% Orienteering (1x) 00:52:3638% Running (2x) 00:46:1416% stationary bike (1x) 00:20:00
6/23/07
24% Cycling (1x) 00:30:0026% Orienteering (1x) 00:33:1649% Running (3x) 01:01:20
6/16/07
46% Orienteering (2x) 01:35:5828% Running (3x) 00:59:0024% Track/speed work (1x) 00:50:00
6/9/07
37% Orienteering (1x) 01:34:399% Running (1x) 00:24:1929% stationary bike (2x) 01:15:0023% Track/speed work (1x) 01:00:00
6/2/07
29% Orienteering (1x) 00:31:1870% Running (2x) 01:15:00
5/26/07
100% Running (2x) 00:39:55
5/19/07
42% Orienteering (1x) 01:39:0044% Running (4x) 01:45:3012% Track/speed work (1x) 00:30:00
5/12/07
32% Orienteering (1x) 00:35:0022% Running (1x) 00:24:0045% Track/speed work (1x) 00:50:00
5/5/07
50% Netball (1x) 01:00:0020% Running (1x) 00:25:0029% stationary bike (1x) 00:35:00
4/28/07
84% Adventure Racing (1x) 02:14:0015% Running (1x) 00:24:00
4/21/07
28% Netball (1x) 00:45:0031% Orienteering (1x) 00:49:108% Running (1x) 00:13:0031% Track/speed work (1x) 00:50:00
4/14/07
28% Hockey (1x) 01:00:0042% Running (2x) 01:27:2028% Track/speed work (1x) 01:00:00
4/7/07
100% Cycling (2x) 01:43:00
3/31/07
32% Orienteering (1x) 01:08:1812% Running (1x) 00:25:1055% Track/speed work (2x) 01:55:00
3/24/07
31% Hockey (1x) 01:00:0020% Orienteering (1x) 00:40:0022% Running (2x) 00:42:4425% Track/speed work (1x) 00:50:00
3/17/07
35% Hockey (1x) 01:00:007% Orienteering (1x) 00:12:358% Running (1x) 00:15:0047% Track/speed work (1x) 01:20:00
3/10/07
30% Hockey (1x) 01:15:0023% Running (2x) 00:58:2045% Track/speed work (2x) 01:50:00
3/3/07
58% Hockey (1x) 01:30:0031% Orienteering (2x) 00:48:299% Running (1x) 00:15:00
2/24/07
38% Orienteering (1x) 00:15:0061% Running (1x) 00:24:20
2/17/07
26% core (1x) 00:45:0057% Orienteering (2x) 01:36:4116% Running (1x) 00:27:20
2/10/07
21% core (1x) 00:45:0066% Orienteering (2x) 02:23:2012% Running (1x) 00:25:42
2/3/07
56% core (2x) 01:20:0026% Orienteering (1x) 00:36:5017% Running (1x) 00:24:07
1/27/07
100% Running (2x) 00:55:24
1/20/07
100% Orienteering (1x) 01:49:11
1/13/07
58% Running (1x) 00:27:5041% stationary bike (1x) 00:20:00
1/6/07
100% stationary bike (1x) 00:20:00
12/30/06
70% Orienteering (1x) 00:47:0029% Running (1x) 00:20:00
12/23/06
100% Running (1x) 00:23:58
12/16/06
100% Running (2x) 00:52:05
11/18/06
100% Orienteering (1x) 01:23:17
11/11/06
31% Orienteering (1x) 00:28:3868% Running (2x) 01:03:11
11/4/06
85% MTB Rogaine (1x) 02:30:0014% Running (1x) 00:26:22
10/28/06
9% Cycling (1x) 00:23:1263% Foot rogaine (1x) 02:30:0026% Running (2x) 01:02:01
10/21/06
100% Running (2x) 00:58:07
10/14/06
100% Running (2x) 00:53:34
10/7/06
100% Running (3x) 01:29:42
9/16/06
100% Running (1x) 00:25:00
7/22/06
100% Running (1x) 00:31:00

Adventure Racing
Circuits
core
Cycling
Foot rogaine
Hiking
Hockey
MTB Rogaine
MTB-O
Netball
Orienteering
other
Paddling
Running
Skipping
stationary bike
Swimming
Track/speed work
walking

[in calendar format]