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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bbrooke

Week
Ending
Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
42% intensity 357% intensity 2
9/27/08
15% intensity 484% intensity 3
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
7% intensity 492% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
100% intensity 3
4/19/08
76% intensity 323% intensity 1
4/12/08
38% intensity 361% intensity 1
4/5/08
13% intensity 483% intensity 33% intensity 1
3/29/08
73% intensity 326% intensity 1
3/22/08
84% intensity 315% intensity 1
3/15/08
100% intensity 3
3/8/08
18% intensity 436% intensity 344% intensity 1
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
92% intensity 37% intensity 1
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/22/07
20% intensity 479% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
96% intensity 33% intensity 2
11/24/07
61% intensity 338% intensity 1
11/17/07
57% intensity 342% intensity 2
11/10/07
75% intensity 324% intensity 2
11/3/07
52% intensity 347% intensity 1
10/27/07
93% intensity 36% intensity 1+
10/20/07
100% intensity 3
10/13/07
98% intensity 31% intensity 1
10/6/07
77% intensity 320% intensity 22% intensity 1
9/29/07
93% intensity 36% intensity 1
9/22/07
89% intensity 310% intensity 1
9/15/07
100% intensity 3
9/8/07
100% intensity 3
9/1/07
37% intensity 362% intensity 1
8/25/07
82% intensity 317% intensity 2
8/18/07
100% intensity 3
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
16% intensity 454% intensity 328% intensity 1
7/14/07
14% intensity 485% intensity 3
7/7/07
53% intensity 346% intensity 1
6/30/07
45% intensity 354% intensity 1
6/23/07
48% intensity 351% intensity 1
6/16/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
100% intensity 3
5/19/07
88% intensity 311% intensity 2
5/12/07
20% intensity 451% intensity 327% intensity 2
5/5/07
63% intensity 336% intensity 2
4/28/07
100% intensity 3
4/21/07
100% intensity 3
4/14/07
100% intensity 3
4/7/07
62% intensity 337% intensity 2
3/24/07
100% intensity 3
3/17/07
16% intensity 425% intensity 358% intensity 1
3/10/07
49% intensity 350% intensity 2
3/3/07
64% intensity 335% intensity 2
2/24/07
83% intensity 316% intensity 2
2/17/07
2/10/07
100% intensity 3
2/3/07
33% intensity 366% intensity 2
1/27/07
40% intensity 460% intensity 3
1/20/07
70% intensity 329% intensity 2
1/13/07
100% intensity 3
1/6/07
12/30/06
12/23/06
12/16/06
100% intensity 3
12/9/06
100% intensity 3
12/2/06
88% intensity 311% intensity 2
11/25/06
100% intensity 3
11/18/06
26% intensity 473% intensity 3
11/11/06
20% intensity 455% intensity 324% intensity 2
11/4/06
90% intensity 39% intensity 2
10/28/06
100% intensity 3
10/21/06
45% intensity 354% intensity 2
10/14/06
68% intensity 431% intensity 3
10/7/06
71% intensity 328% intensity 2
9/30/06
13% intensity 486% intensity 3
9/23/06
74% intensity 325% intensity 2
9/16/06
7% intensity 448% intensity 344% intensity 2
9/9/06
8% intensity 411% intensity 379% intensity 2
9/2/06
16% intensity 434% intensity 315% intensity 233% intensity 1
8/26/06
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
10/11/08
100% Cycling (5x) 02:44:55
10/4/08
42% Cycling (5x) 03:11:5120% Orienteering (1x) 01:31:2236% Run / Hike (2x) 02:44:54
9/27/08
84% Cycling (8x) 04:32:3715% Soccer (1x) 00:50:00
9/20/08
100% Cycling (4x) 02:11:15
9/13/08
100% Run / Hike (4x) 10:57:52
9/6/08
52% Cycling (6x) 02:45:1045% Run / Hike (4x) 02:23:191% Strength / Stretching (1x) 00:05:00
8/30/08
90% Run / Hike (1x) 00:49:219% Strength / Stretching (1x) 00:05:00
8/23/08
35% Cycling (2x) 01:06:3761% Run / Hike (2x) 01:55:142% Strength / Stretching (1x) 00:05:00
8/16/08
51% Cycling (2x) 01:10:1848% Orienteering (1x) 01:05:49
8/9/08
100% Orienteering (5x) 06:49:47
8/2/08
100% Cycling (1x) 00:15:00
7/26/08
39% Cycling (2x) 01:06:0424% Run / Hike (1x) 00:39:5933% Soccer (1x) 00:55:003% Strength / Stretching (1x) 00:05:00
7/19/08
14% Cycling (2x) 01:02:1518% Orienteering (3x) 01:22:0749% Run / Hike (3x) 03:39:3715% Soccer (2x) 01:10:002% Strength / Stretching (2x) 00:10:00
7/12/08
31% Cycling (3x) 01:16:0651% Run / Hike (2x) 02:04:0414% Soccer (1x) 00:35:002% Strength / Stretching (1x) 00:05:00
7/5/08
53% Cycling (4x) 02:40:5444% Run / Hike (2x) 02:13:291% Strength / Stretching (1x) 00:05:00
6/28/08
52% Cycling (6x) 03:14:5930% Run / Hike (2x) 01:53:5514% Soccer (2x) 00:52:302% Strength / Stretching (2x) 00:10:00
6/21/08
32% Cycling (4x) 02:15:4058% Run / Hike (5x) 04:05:037% Soccer (1x) 00:30:001% Strength / Stretching (1x) 00:05:00
6/14/08
44% Cycling (4x) 02:34:3937% Run / Hike (2x) 02:10:3517% Soccer (2x) 01:00:001% Strength / Stretching (1x) 00:05:00
6/7/08
42% Cycling (4x) 02:17:4049% Orienteering (2x) 02:41:267% Soccer (1x) 00:25:00
5/31/08
12% Rock Climbing (1x) 01:00:0082% Run / Hike (3x) 06:30:005% Soccer (1x) 00:25:00
5/24/08
12% Cycling (2x) 01:13:0528% Orienteering (1x) 02:47:5958% Run / Hike (3x) 05:47:430% Strength / Stretching (1x) 00:05:00
5/17/08
54% Orienteering (1x) 02:13:0832% Run / Hike (1x) 01:19:1612% Soccer (1x) 00:30:00
5/10/08
61% Orienteering (2x) 03:31:1135% Run / Hike (2x) 02:02:152% Strength / Stretching (2x) 00:10:00
5/3/08
97% Run / Hike (3x) 07:52:482% Strength / Stretching (2x) 00:10:00
4/26/08
79% Run / Hike (2x) 04:17:1818% Soccer (2x) 01:00:001% Strength / Stretching (1x) 00:05:00
4/19/08
18% Orienteering (1x) 00:55:0278% Run / Hike (3x) 03:53:223% Strength / Stretching (2x) 00:10:00
4/12/08
61% Orienteering (1x) 04:45:0028% Run / Hike (2x) 02:12:028% Soccer (1x) 00:40:002% Strength / Stretching (2x) 00:10:00
4/5/08
75% Run / Hike (4x) 03:46:4321% Soccer (2x) 01:05:003% Strength / Stretching (2x) 00:10:00
3/29/08
35% Rock Climbing (1x) 01:00:0064% Run / Hike (2x) 01:49:13
3/22/08
13% Cycling (2x) 01:06:4415% Orienteering (1x) 01:15:0015% Rock Climbing (1x) 01:15:0038% Run / Hike (3x) 03:02:5616% Soccer (2x) 01:20:00
3/15/08
19% Cycling (1x) 00:50:2959% Run / Hike (3x) 02:32:1521% Soccer (2x) 00:55:00
3/8/08
44% Orienteering (1x) 01:58:003% Run / Hike (1x) 00:09:5631% Soccer (2x) 01:25:0019% Strength / Stretching (1x) 00:53:00
3/1/08
19% Cycling (2x) 01:14:3817% Orienteering (1x) 01:05:4615% Rock Climbing (1x) 01:00:009% Run / Hike (1x) 00:35:3016% Soccer (2x) 01:02:3021% Strength / Stretching (2x) 01:20:00
2/23/08
86% Orienteering (4x) 04:54:5613% Soccer (1x) 00:45:00
2/16/08
59% Orienteering (1x) 01:46:5611% Run / Hike (1x) 00:20:2828% Strength / Stretching (1x) 00:51:49
2/9/08
32% Rock Climbing (1x) 01:00:0021% Run / Hike (2x) 00:39:1546% Strength / Stretching (2x) 01:27:00
2/2/08
14% Run / Hike (2x) 00:19:0085% Strength / Stretching (3x) 01:50:00
1/26/08
31% Rock Climbing (1x) 01:15:0015% Run / Hike (2x) 00:36:3612% Soccer (1x) 00:30:0041% Strength / Stretching (2x) 01:39:08
1/19/08
33% Rock Climbing (1x) 01:00:0018% Run / Hike (2x) 00:32:4047% Strength / Stretching (2x) 01:24:08
1/12/08
21% Rock Climbing (1x) 01:00:0013% Run / Hike (2x) 00:37:3434% Soccer (2x) 01:37:0030% Strength / Stretching (2x) 01:24:00
1/5/08
100% Run / Hike (2x) 01:34:03
12/22/07
26% Rock Climbing (1x) 01:00:0016% Run / Hike (2x) 00:36:0820% Soccer (1x) 00:45:0037% Strength / Stretching (2x) 01:23:12
12/15/07
24% Run / Hike (2x) 00:42:5716% Soccer (1x) 00:28:0058% Strength / Stretching (3x) 01:41:00
12/8/07
51% Rock Climbing (1x) 01:30:0012% Run / Hike (1x) 00:21:5312% Soccer (1x) 00:22:0023% Strength / Stretching (1x) 00:40:00
12/1/07
36% Rock Climbing (1x) 02:00:0024% Run / Hike (2x) 01:20:556% Soccer (1x) 00:22:0032% Strength / Stretching (2x) 01:47:30
11/24/07
57% Rock Climbing (2x) 02:15:0027% Run / Hike (2x) 01:02:5615% Soccer (1x) 00:35:00
11/17/07
15% Soccer (1x) 00:22:3084% Strength / Stretching (2x) 02:00:00
11/10/07
56% Orienteering (2x) 04:45:1011% Run / Hike (1x) 00:56:006% Soccer (1x) 00:35:0024% Strength / Stretching (2x) 02:05:00
11/3/07
52% Orienteering (1x) 02:14:5247% Run / Hike (1x) 02:00:00
10/27/07
11% Orienteering (1x) 02:09:3588% Run / Hike (4x) 16:10:55+
10/20/07
100% Soccer (3x) 02:30:00
10/13/07
43% Orienteering (1x) 02:05:3233% Run / Hike (2x) 01:37:3220% Soccer (1x) 01:00:001% Strength / Stretching (1x) 00:05:00
10/6/07
17% Rock Climbing (1x) 00:40:0034% Run / Hike (2x) 01:17:4945% Soccer (2x) 01:42:002% Strength / Stretching (1x) 00:05:00
9/29/07
46% Run / Hike (1x) 00:35:0346% Soccer (1x) 00:35:006% Strength / Stretching (1x) 00:05:00
9/22/07
65% Orienteering (2x) 03:46:4724% Soccer (2x) 01:25:0010% Strength / Stretching (1x) 00:36:43
9/15/07
88% Orienteering (1x) 01:19:0011% Run / Hike (1x) 00:10:00
9/8/07
100% Orienteering (2x) 06:05:15
9/1/07
37% Soccer (1x) 00:25:0062% Strength / Stretching (3x) 00:42:00
8/25/07
93% Run / Hike (2x) 05:05:046% Soccer (1x) 00:22:00
8/18/07
38% Orienteering (1x) 00:21:3561% Soccer (1x) 00:35:00
8/11/07
100% Orienteering (4x) 07:13:09
8/4/07
24% Orienteering (1x) 01:25:3054% Run / Hike (1x) 03:08:5921% Soccer (2x) 01:15:00
7/28/07
100% Run / Hike (1x) 00:35:00
7/21/07
16% Rock Climbing (1x) 01:00:0058% Run / Hike (3x) 03:35:4224% Soccer (2x) 01:30:00
7/14/07
65% Orienteering (2x) 03:20:3534% Soccer (2x) 01:45:00
7/7/07
53% Orienteering (2x) 03:24:2731% Rock Climbing (1x) 02:00:0015% Strength / Stretching (1x) 01:00:00
6/30/07
37% Cycling (2x) 02:43:2254% Rock Climbing (2x) 04:00:008% Run / Hike (1x) 00:35:21
6/23/07
19% Cycling (1x) 01:28:5751% Rock Climbing (2x) 04:00:0029% Soccer (3x) 02:15:00
6/16/07
29% Run / Hike (1x) 00:49:1570% Soccer (3x) 01:57:00
6/9/07
83% Cycling (3x) 02:07:0516% Soccer (1x) 00:25:00
6/2/07
14% Cycling (3x) 01:25:1285% Orienteering (2x) 08:28:03
5/26/07
42% Cycling (2x) 02:28:0233% Orienteering (1x) 01:57:2824% Soccer (2x) 01:25:00
5/19/07
88% Orienteering (1x) 02:34:2611% Soccer (1x) 00:20:00
5/12/07
27% Cycling (1x) 01:19:0041% Orienteering (1x) 01:58:0031% Soccer (2x) 01:30:00
5/5/07
20% Orienteering (1x) 00:59:026% Rock Climbing (1x) 00:20:0036% Run / Hike (1x) 01:45:0036% Soccer (2x) 01:45:00
4/28/07