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Weekly Training: Mattias I

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/23/20
2/16/20
2/9/20
9/1/19
8/25/19
8/18/19
8/11/19
7/14/19
6/23/19
6/16/19
6/2/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
2/10/19
2/3/19
1/27/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/10/18
6/3/18
5/27/18
5/20/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
	0 1 2 3 4 5 6 7 8 9 10 11	12
12/24/17
12/3/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
9/10/17
9/3/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
5/7/17
4/30/17
4/23/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/22/17
1/15/17
12/11/16
12/4/16
11/27/16
11/20/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/23/20
2/16/20
2/9/20
9/1/19
8/25/19
8/18/19
8/11/19
7/14/19
6/23/19
6/16/19
6/2/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
2/10/19
2/3/19
1/27/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/10/18
6/3/18
5/27/18
5/20/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
	0 1 2 3 4 5 6 7 8 9 10 11	12
12/24/17
12/3/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
9/10/17
9/3/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
5/7/17
4/30/17
4/23/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/22/17
1/15/17
12/11/16
12/4/16
11/27/16
11/20/16

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
2/23/20
2/16/20
2/9/20
9/1/19
8/25/19
8/18/19
8/11/19
7/14/19
6/23/19
6/16/19
6/2/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
2/10/19
2/3/19
1/27/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/10/18
6/3/18
5/27/18
5/20/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
12/24/17
12/3/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
9/10/17
9/3/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
5/7/17
4/30/17
4/23/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
1/22/17
1/15/17
12/11/16
12/4/16
11/27/16
11/20/16

	Bandy
	cycling - easy
	Cykling
	Gym - legs
	Hinderbana
	Innebandy
	Kondition alternativ
	löpning
	Mossrugby
	orienteering
	orienteering - interval
	orienteering - sprint
	Orienteering- night
	orienteering-longrun
	orientering
	Orientering - sprint
	Paddling
	Prehab/rehab
	Rehab
	Rehab/core
	Rest
	Rörlighet
	Rowing
	Run
	running
	running - easy
	Running - intervals
	running - löpskolning
	Running - trail
	Running- drills
	School activity
	Skidor
	Skridskor
	spinning
	Stakning
	Stavgång
	Strength
	strength - MAQ
	Strength-prehab
	styrketräning
	swimming
	Unspecified
	vattenlöpning

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