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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Maiju

Week
Ending		Training hours by intensity
012345678910111213141516171819
20
8/4/19
7/28/19
7/21/19
7/14/19
2/24/19
2/17/19
7/8/18
4/30/17
4/2/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
11/27/16

Week
Ending		Training hours by activity
012345678910111213141516171819
20
8/4/19
7/28/19
7/21/19
7/14/19
2/24/19
2/17/19
7/8/18
4/30/17
4/2/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
11/27/16

Week
Ending		Training kilometers by activity
0102030405060708090
100
8/4/19
7/28/19
7/21/19
7/14/19
2/24/19
2/17/19
7/8/18
4/30/17
4/2/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
11/27/16

Hiihto, perinteinen
Hiihto, vapaa
Juoksu
Liikkuvuus/venyttely
Muu sisäliikunta
Muu ulkoliikunta
Pallopelit
Pyöräily
Sauvakävely
Suunnistus
Uinti
Voima/Lihaskunto