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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: silverolive

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223
24
11/4/06
10/28/06
10/21/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06

Week
Ending		Training hours by activity
01234567891011121314151617181920212223
24
11/4/06
10/28/06
10/21/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06

Week
Ending		Training miles by activity
051015202530354045
50
11/4/06
10/28/06
10/21/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06

aerobic-cardio
Aerobics-strength
biking
Boxing
canoeing/portaging
Dancing
elliptical
paintball
pilates
plyometrics
powerwalking
roller skiing
Running
Weight lifting