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Weekly Training: silverolive

Week
Ending		Hrs by Intensity
012345678910111213141516
11/4/06
57% intensity 242% intensity 1
10/28/06
100% intensity 1
10/21/06
100% intensity 3
8/12/06
37% intensity 438% intensity 224% intensity 1
8/5/06
27% intensity 437% intensity 235% intensity 1
7/29/06
10% intensity 522% intensity 428% intensity 338% intensity 1
7/22/06
20% intensity 445% intensity 320% intensity 213% intensity 1
7/15/06
17% intensity 426% intensity 255% intensity 1
7/8/06
23% intensity 423% intensity 353% intensity 1
7/1/06
5% intensity 35% intensity 288% intensity 1
6/24/06
6% intensity 453% intensity 339% intensity 1
6/17/06
100% intensity 1
6/10/06
100% intensity 3+

Week
Ending		Hrs by Activity
012345678910111213141516
11/4/06
42% roller skiing (1x) 00:55:0057% Running (2x) 01:15:48
10/28/06
100% roller skiing (1x) 00:46:00
10/21/06
100% aerobic-cardio (1x) 00:52:00
8/12/06
100% Running (3x) 01:17:00
8/5/06
35% canoeing/portaging (1x) 01:14:5264% Running (3x) 02:18:36
7/29/06
27% paintball (1x) 01:20:005% powerwalking (1x) 00:15:0066% Running (6x) 03:12:00
7/22/06
25% Boxing (2x) 01:55:0054% Running (4x) 04:01:0020% Weight lifting (1x) 01:30:00
7/15/06
21% Aerobics-strength (2x) 01:55:0011% Dancing (1x) 01:00:0033% pilates (3x) 03:00:0011% roller skiing (1x) 01:00:0021% Running (3x) 01:55:20
7/8/06
15% Aerobics-strength (1x) 01:00:0020% canoeing/portaging (1x) 01:20:007% plyometrics (1x) 00:30:0012% roller skiing (1x) 00:50:0043% Running (3x) 02:50:00
7/1/06
5% aerobic-cardio (1x) 01:00:0087% canoeing/portaging (4x) 15:00:005% pilates (1x) 01:00:000% Running (1x) 00:05:00
6/24/06
26% aerobic-cardio (2x) 02:00:0034% biking (3x) 02:36:006% elliptical (1x) 00:30:0026% pilates (2x) 02:00:006% plyometrics (1x) 00:30:00
6/17/06
100% Running (1x) 00:15:00
6/10/06
100% Running (1x) 23:10:00+

aerobic-cardio
Aerobics-strength
biking
Boxing
canoeing/portaging
Dancing
elliptical
paintball
pilates
plyometrics
powerwalking
roller skiing
Running
Weight lifting

[in calendar format]



 

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