Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MHorta

Week
Ending		Training hours by intensity
0123456789101112131415161718192021
22
3/10/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
4/15/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
0123456789101112131415161718192021
22
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16

Week
Ending		Training hours by activity
0123456789101112131415161718192021
22
3/10/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
4/15/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
0123456789101112131415161718192021
22
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370
380
3/10/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
4/15/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370
380
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16

crosstrainer
Cycling indoor
Längdskidor
löppband
MTB
Orienteering
Other
Roddmaskin
Running
Strength