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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: A Speedskata

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06

Week
Ending
Training miles by activity
0510152025303540455055
60
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06

Fast running
Running
Cycling
Dryland
Lifting
run
Skating
soccer
soccer conditioning
trail run