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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: melon

Week
Ending		Training hours by intensity
0123456789
10
11/12/17
11/5/17
12/25/16
12/18/16

Week
Ending		Training hours by activity
0123456789
10
11/12/17
11/5/17
12/25/16
12/18/16

Week
Ending		Training miles by activity
051015202530354045
50
11/12/17
11/5/17
12/25/16
12/18/16

agility/speed
biking
core workout
frisbee
running
strength workout