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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: alanperlman

Week
Ending		Training hours by intensity
0123456789
10
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16

Week
Ending		Training hours by activity
0123456789
10
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16

Week
Ending		Training miles by activity
051015202530354045
50
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16

Easy Recovery Run
Easy Run
Easy Test Run
Flat Tempo
Hill Fartlek Run
Long Run
Threshold / V02 combo
Walking