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Weekly Training: lonerunner

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 2
11/22/08
44% intensity 329% intensity 226% intensity 1
11/15/08
100% intensity 1
5/10/08
100% intensity 3
5/3/08
100% intensity 1
2/9/08
100% intensity 1
2/2/08
100% intensity 1
1/26/08
100% intensity 1
11/10/07
100% intensity 3
11/3/07
29% intensity 470% intensity 3
10/27/07
38% intensity 433% intensity 328% intensity 2
10/20/07
42% intensity 457% intensity 3
10/13/07
38% intensity 361% intensity 2
10/6/07
36% intensity 444% intensity 319% intensity 2
9/22/07
100% intensity 3
9/15/07
27% intensity 472% intensity 3
9/8/07
43% intensity 536% intensity 320% intensity 2
9/1/07
44% intensity 333% intensity 222% intensity 1
8/25/07
26% intensity 273% intensity 1
8/18/07
100% intensity 3
8/11/07
100% intensity 4
7/21/07
100% intensity 2
7/14/07
66% intensity 533% intensity 4
6/30/07
100% intensity 3
6/23/07
71% intensity 328% intensity 2
6/16/07
100% intensity 2
6/9/07
51% intensity 425% intensity 322% intensity 1
6/2/07
6% intensity 541% intensity 352% intensity 1
5/26/07
27% intensity 536% intensity 436% intensity 3
5/19/07
1% intensity 564% intensity 433% intensity 3
5/12/07
100% intensity 2
5/5/07
55% intensity 344% intensity 2
4/28/07
52% intensity 547% intensity 3
4/21/07
100% intensity 4
4/14/07
23% intensity 452% intensity 223% intensity 1
4/7/07
30% intensity 446% intensity 323% intensity 2
3/31/07
35% intensity 517% intensity 318% intensity 228% intensity 1
3/24/07
100% intensity 1
3/17/07
100% intensity 1
3/3/07
3% intensity 496% intensity 2
2/24/07
55% intensity 444% intensity 2
2/17/07
46% intensity 353% intensity 2
2/10/07
4% intensity 545% intensity 449% intensity 3
2/3/07
42% intensity 457% intensity 3
1/27/07
27% intensity 327% intensity 245% intensity 1
1/20/07
100% intensity 5
12/30/06
21% intensity 578% intensity 2
12/23/06
81% intensity 418% intensity 1
12/16/06
100% intensity 3
12/9/06
15% intensity 540% intensity 425% intensity 320% intensity 2
12/2/06
100% intensity 1
11/25/06
9% intensity 553% intensity 429% intensity 37% intensity 1
11/18/06
73% intensity 426% intensity 2
11/11/06
65% intensity 534% intensity 1
10/21/06
66% intensity 433% intensity 1
10/14/06
100% intensity 5
9/23/06
31% intensity 523% intensity 427% intensity 217% intensity 1
9/16/06

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Running (1x) 00:16:57
11/29/08
100% Running (1x) 00:19:30
11/22/08
44% Orienteering (1x) 00:28:0055% Running (2x) 00:35:20
11/15/08
100% Running (3x) 00:50:00
5/10/08
100% Running (1x) 00:24:00
5/3/08
100% Workout (1x) 00:10:00
2/9/08
100% Biking (1x) 00:08:00
2/2/08
100% Biking (1x) 00:15:00
1/26/08
48% Running (1x) 00:18:4051% Workout (1x) 00:20:00
11/10/07
67% Quidditch (1x) 01:10:0032% Running (1x) 00:33:39
11/3/07
80% Quidditch (2x) 01:50:0019% Running (1x) 00:26:45
10/27/07
61% Running (2x) 01:09:4038% Workout (1x) 00:43:00
10/20/07
57% Ultimate Frisbee (1x) 00:40:0042% Workout (1x) 00:30:00
10/13/07
38% Running (1x) 00:34:5461% Workout (2x) 00:55:23
10/6/07
80% Running (2x) 01:24:3719% Workout (1x) 00:20:00
9/22/07
100% Running (1x) 00:46:39
9/15/07
72% Running (4x) 02:36:1618% Ultimate Frisbee (1x) 00:40:009% Workout (1x) 00:20:00
9/8/07
100% Running (4x) 03:05:00
9/1/07
100% Running (3x) 01:30:00
8/25/07
26% Orienteering (1x) 00:15:0073% Running (2x) 00:41:45
8/18/07
100% Running (3x) 02:14:41
8/11/07
100% Running (1x) 00:40:21
7/21/07
100% Running (1x) 00:26:00
7/14/07
66% Orienteering (2x) 01:55:0433% Running (1x) 00:56:45
6/30/07
100% Running (1x) 00:30:00
6/23/07
41% Orienteering (1x) 00:36:4058% Running (2x) 00:52:00
6/16/07
100% Running (1x) 00:20:00
6/9/07
100% Running (3x) 01:37:00
6/2/07
100% Running (4x) 00:47:56
5/26/07
36% Orienteering (1x) 00:40:0063% Running (2x) 01:10:00
5/19/07
67% Running (3x) 01:24:0632% Ultimate Frisbee (1x) 00:40:00
5/12/07
100% Running (1x) 00:24:00
5/5/07
100% Running (2x) 01:03:00
4/28/07
52% Orienteering (1x) 01:06:1547% Running (1x) 01:00:00
4/21/07
100% Orienteering (1x) 01:02:08
4/14/07
76% Orienteering (2x) 02:10:0023% Running (1x) 00:40:00
4/7/07
30% Orienteering (1x) 00:39:5069% Running (3x) 01:29:38
3/31/07
52% Orienteering (2x) 00:55:4947% Running (2x) 00:50:00
3/24/07
100% Running (1x) 00:05:00
3/17/07
100% Running (1x) 00:20:00
3/3/07
79% Orienteering (1x) 00:48:0020% Running (3x) 00:12:24
2/24/07
100% Running (2x) 01:21:00
2/17/07
100% Running (2x) 00:56:00
2/10/07
100% Running (6x) 01:48:47
2/3/07
100% Running (6x) 04:17:00
1/27/07
27% Orienteering (1x) 00:31:0072% Running (3x) 01:20:00
1/20/07
100% Running (2x) 00:04:06
12/30/06
100% Running (3x) 00:31:49
12/23/06
81% Basketball (1x) 01:40:0018% Running (1x) 00:22:00
12/16/06
53% Orienteering (1x) 01:10:0046% Running (1x) 01:00:00
12/9/06
100% Running (4x) 03:20:00
12/2/06
100% Orienteering (1x) 00:45:00
11/25/06
23% Orienteering (1x) 00:48:4976% Running (5x) 02:35:00
11/18/06
26% Orienteering (1x) 01:00:0073% Running (4x) 02:50:00
11/11/06
65% Orienteering (1x) 01:24:0034% Running (1x) 00:45:00
10/21/06
100% Running (2x) 01:30:00
10/14/06
100% Running (1x) 00:35:00
9/23/06
68% Running (4x) 01:39:0931% Sprint (1x) 00:46:00
9/16/06

Basketball
Biking
Farsta
Orienteering
Quidditch
Running
Sprint
Ultimate Frisbee
Workout

[in calendar format]



 

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