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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Amber

Week
Ending		Hrs by Intensity
012345678910111213141516
11/29/09
25% intensity 474% intensity 3
11/22/09
0% intensity 599% intensity 3
11/15/09
32% intensity 466% intensity 31% intensity 2
11/8/09
22% intensity 54% intensity 472% intensity 3
11/1/09
1% intensity 511% intensity 478% intensity 38% intensity 2
10/25/09
13% intensity 474% intensity 312% intensity 2
10/18/09
5% intensity 494% intensity 3
10/11/09
100% intensity 3
9/27/09
2% intensity 510% intensity 474% intensity 312% intensity 2
9/20/09
4% intensity 52% intensity 485% intensity 37% intensity 1
9/13/09
90% intensity 39% intensity 2
9/6/09
29% intensity 52% intensity 468% intensity 3
8/30/09
3% intensity 496% intensity 3
8/23/09
5% intensity 53% intensity 490% intensity 3
8/16/09
100% intensity 3
8/9/09
10% intensity 489% intensity 3
8/2/09
5% intensity 494% intensity 3
7/26/09
4% intensity 488% intensity 37% intensity 2
7/19/09
100% intensity 3
7/12/09
7% intensity 492% intensity 3
7/5/09
8% intensity 591% intensity 3
6/28/09
18% intensity 481% intensity 3
6/21/09
6% intensity 474% intensity 318% intensity 2
6/14/09
7% intensity 58% intensity 484% intensity 3
6/7/09
4% intensity 514% intensity 480% intensity 3
5/31/09
100% intensity 3
5/24/09
5% intensity 58% intensity 485% intensity 3
5/17/09
4% intensity 514% intensity 481% intensity 3
5/10/09
5% intensity 54% intensity 490% intensity 3
5/3/09
18% intensity 479% intensity 32% intensity 2
3/8/09
98% intensity 31% intensity 2
3/1/09
100% intensity 3
1/4/09
25% intensity 474% intensity 3
12/28/08
100% intensity 3
12/21/08
2% intensity 497% intensity 3
12/14/08
100% intensity 3
12/7/08
4% intensity 495% intensity 3
11/30/08
100% intensity 3
11/23/08
91% intensity 38% intensity 2
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
15% intensity 484% intensity 3
10/26/08
5% intensity 519% intensity 475% intensity 3
10/19/08
13% intensity 478% intensity 38% intensity 1
10/12/08
11% intensity 56% intensity 469% intensity 312% intensity 2
10/5/08
6% intensity 580% intensity 312% intensity 2
9/28/08
6% intensity 562% intensity 426% intensity 35% intensity 2
9/21/08
25% intensity 513% intensity 455% intensity 35% intensity 1
9/14/08
17% intensity 482% intensity 3
9/7/08
18% intensity 481% intensity 3
8/31/08
11% intensity 464% intensity 323% intensity 1
8/24/08
29% intensity 470% intensity 3
8/17/08
18% intensity 468% intensity 313% intensity 2
8/10/08
32% intensity 467% intensity 3
8/3/08
4% intensity 495% intensity 3
7/27/08
12% intensity 487% intensity 3
7/20/08
25% intensity 474% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
3% intensity 596% intensity 3
6/8/08
100% intensity 3
6/1/08
8% intensity 591% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
83% intensity 316% intensity 1
4/27/08
3% intensity 596% intensity 3
4/20/08
100% intensity 3
4/13/08
98% intensity 31% intensity 2
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
90% intensity 39% intensity 1
11/11/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
83% intensity 316% intensity 2
8/26/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
60% intensity 339% intensity 2
6/24/07
100% intensity 2
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
100% intensity 3
5/6/07
100% intensity 3
3/18/07
49% intensity 350% intensity 2
3/11/07
3% intensity 528% intensity 468% intensity 3
3/4/07
5% intensity 494% intensity 3
2/25/07
46% intensity 58% intensity 444% intensity 3
2/18/07
4% intensity 495% intensity 3
2/11/07
18% intensity 531% intensity 450% intensity 3
2/4/07
45% intensity 454% intensity 3
1/28/07
1% intensity 598% intensity 3
1/21/07
18% intensity 481% intensity 3
12/24/06
42% intensity 457% intensity 3
12/17/06
36% intensity 452% intensity 310% intensity 2
12/10/06
0% intensity 52% intensity 496% intensity 3
12/3/06
1% intensity 568% intensity 329% intensity 2
11/26/06
77% intensity 322% intensity 2
11/19/06
3% intensity 490% intensity 35% intensity 2
11/12/06
6% intensity 484% intensity 38% intensity 2
11/5/06
24% intensity 575% intensity 3
10/29/06
47% intensity 452% intensity 3
10/22/06
5% intensity 549% intensity 445% intensity 3
10/15/06
15% intensity 542% intensity 442% intensity 3
10/8/06
8% intensity 491% intensity 3
10/1/06
20% intensity 479% intensity 3
9/24/06
11% intensity 519% intensity 468% intensity 3
9/17/06
9% intensity 558% intensity 431% intensity 3
9/10/06
62% intensity 437% intensity 3
9/3/06
24% intensity 540% intensity 436% intensity 3
8/27/06
16% intensity 546% intensity 436% intensity 3
8/20/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
11/29/09
87% Running (3x) 02:39:0012% Speed Work (1x) 00:22:00
11/22/09
0% Athletics Race (1x) 00:02:318% Mountain Bike (1x) 00:44:0038% Road Cycling (3x) 03:18:0044% Running (5x) 03:44:007% Touch Game (1x) 00:40:00
11/15/09
11% Gym (1x) 01:00:0014% Orienteering (1x) 01:16:0047% Road Cycling (3x) 04:07:0022% Running (3x) 01:57:002% Strength and Conditioning (1x) 00:15:00
11/8/09
16% Road Cycling (1x) 01:07:0078% Running (6x) 05:15:004% Speed Work (1x) 00:17:00
11/1/09
1% Athletics Race (1x) 00:07:1236% Orienteering (2x) 02:47:0018% Road Cycling (1x) 01:24:0042% Running (5x) 03:14:00
10/25/09
12% Orienteering (1x) 00:50:0069% Running (7x) 04:47:307% Speed Work (1x) 00:30:0010% Strength and Conditioning (2x) 00:45:00
10/18/09
7% Gym Cardio (2x) 00:35:0087% Running (7x) 06:41:304% Strength and Conditioning (2x) 00:20:00
10/11/09
18% Gym Cardio (1x) 00:35:0076% Running (3x) 02:23:305% Strength and Conditioning (1x) 00:10:00
9/27/09
42% Orienteering (3x) 02:31:0055% Running (5x) 03:19:002% Speed Work (1x) 00:09:00
9/20/09
11% Gym (1x) 01:00:007% Mountain Bike (1x) 00:40:0013% Orienteering (1x) 01:10:0013% Road Cycling (1x) 01:10:0048% Running (6x) 04:03:004% Speed Work (1x) 00:22:30
9/13/09
35% Road Cycling (2x) 01:58:0061% Running (4x) 03:25:003% Strength and Conditioning (1x) 00:10:00
9/6/09
93% Running (5x) 05:40:002% Speed Work (1x) 00:10:004% Strength and Conditioning (1x) 00:15:00
8/30/09
6% Gym (1x) 00:35:0028% Gym Cardio (4x) 02:35:0013% Orienteering (1x) 01:12:0051% Running (6x) 04:40:00
8/23/09
8% Gym (4x) 01:00:0024% Gym Cardio (5x) 02:56:0011% Road Cycling (1x) 01:23:0055% Running (6x) 06:31:01
8/16/09
3% Gym (1x) 00:15:0035% Gym Cardio (4x) 02:55:0060% Running (5x) 04:57:00
8/9/09
17% Gym (2x) 01:30:0010% Orienteering (1x) 00:51:2072% Running (6x) 06:06:00
8/2/09
40% Gym (4x) 03:05:0054% Running (5x) 04:13:005% Speed Work (1x) 00:24:00
7/26/09
21% Gym (2x) 01:30:004% Orienteering (1x) 00:21:0069% Running (6x) 04:54:004% Speed Work (1x) 00:20:00
7/19/09
11% Gym (1x) 00:40:0088% Running (5x) 05:14:00
7/12/09
91% Running (6x) 05:58:007% Speed Work (1x) 00:30:001% Strength and Conditioning (1x) 00:05:00
7/5/09
25% Gym (1x) 01:00:0075% Running (4x) 03:00:00
6/28/09
18% Orienteering (1x) 00:58:0053% Running (5x) 02:53:006% Speed Work (1x) 00:20:0021% Strength and Conditioning (2x) 01:10:00
6/21/09
17% Gym (1x) 00:50:0074% Running (4x) 03:34:007% Speed Work (1x) 00:22:00
6/14/09
7% Cross Country Race (1x) 00:27:387% Gym (1x) 00:30:0075% Running (7x) 04:57:0010% Strength and Conditioning (2x) 00:40:00
6/7/09
4% Cross Country Race (1x) 00:19:1912% Orienteering (1x) 00:58:0073% Running (7x) 05:36:003% Speed Work (1x) 00:18:005% Strength and Conditioning (1x) 00:25:00
5/31/09
13% Gym (1x) 00:45:0050% Orienteering (2x) 02:50:0029% Running (3x) 01:40:005% Strength and Conditioning (1x) 00:20:00
5/24/09
5% Cross Country Race (1x) 00:26:036% Gym (1x) 00:30:0025% Road Cycling (2x) 02:00:0063% Running (5x) 05:02:00
5/17/09
8% Gym (1x) 00:40:007% Gym Cardio (1x) 00:35:0084% Running (6x) 06:55:21
5/10/09
23% Gym (3x) 02:00:0016% Orienteering (1x) 01:25:0015% Road Cycling (1x) 01:21:0031% Running (4x) 02:43:075% Speed Work (1x) 00:30:006% Swimming (1x) 00:35:00
5/3/09
19% Gym (2x) 01:10:0018% Orienteering (1x) 01:04:0048% Running (4x) 02:50:0014% Speed Work (1x) 00:50:00
3/8/09
100% Running (2x) 02:02:14
3/1/09
100% Gym Strength (1x) 00:02:00
1/4/09
14% Orienteering (1x) 00:30:0030% Road Cycling (1x) 01:03:0054% Running (3x) 01:51:00
12/28/08
100% Running (6x) 05:36:00
12/21/08
2% Athletics Race (1x) 00:07:1928% Road Cycling (1x) 01:40:0069% Running (5x) 04:03:00
12/14/08
100% Running (5x) 04:35:00
12/7/08
55% Road Cycling (2x) 02:17:0032% Running (2x) 01:20:004% Speed Work (1x) 00:12:008% Strength and Conditioning (1x) 00:20:00
11/30/08
20% Orienteering (1x) 00:30:0079% Running (3x) 01:53:00
11/23/08
18% Mountain Bike (2x) 01:45:0012% Road Cycling (1x) 01:10:0066% Running (7x) 06:22:303% Skipping rope (2x) 00:18:00
11/16/08
29% Orienteering (2x) 01:36:2070% Running (6x) 03:46:07
11/9/08
20% Road Cycling (1x) 01:44:0074% Running (6x) 06:09:475% Strength and Conditioning (2x) 00:25:00
11/2/08
23% Orienteering (2x) 01:40:0023% Road Cycling (1x) 01:38:0049% Running (4x) 03:31:003% Strength and Conditioning (1x) 00:15:00
10/26/08
41% Orienteering (3x) 03:51:3812% Road Cycling (1x) 01:08:0040% Running (7x) 03:47:005% Strength and Conditioning (2x) 00:30:00
10/19/08
28% Road Cycling (1x) 01:47:0065% Running (5x) 04:09:006% Strength and Conditioning (2x) 00:25:00
10/12/08
16% Orienteering (1x) 00:50:0074% Running (3x) 03:49:009% Swimming (1x) 00:30:00
10/5/08
20% Orienteering (1x) 01:04:0053% Running (3x) 02:46:554% Strength and Conditioning (1x) 00:15:0020% Trail Running (1x) 01:04:00
9/28/08
84% Orienteering (5x) 04:00:1615% Running (2x) 00:45:00
9/21/08
53% Orienteering (3x) 02:32:0646% Running (3x) 02:12:26
9/14/08
80% Running (5x) 04:22:004% Strength and Conditioning (1x) 00:15:0014% Trail Running (1x) 00:48:00
9/7/08
22% Orienteering (1x) 01:18:0053% Running (3x) 03:04:005% Strength and Conditioning (1x) 00:20:0017% Trail Running (1x) 01:00:00
8/31/08
15% 'Bit of everything' (1x) 01:20:0013% Mountain Bike (1x) 01:10:0023% Orienteering (1x) 02:00:006% Road Cycling (1x) 00:35:0040% Running (4x) 03:28:00
8/24/08
17% 'Bit of everything' (1x) 01:08:0010% Mountain Bike (1x) 00:40:0049% Running (4x) 03:16:008% Strength and Conditioning (2x) 00:35:0014% Trail Running (1x) 00:58:00
8/17/08
3% Orienteering (1x) 00:15:4141% Running (4x) 02:48:006% Strength and Conditioning (2x) 00:25:0011% Swimming (1x) 00:45:0014% Trail Running (1x) 00:57:0022% Walk/Jog (2x) 01:32:00
8/10/08
23% Road Cycling (1x) 01:24:0045% Running (3x) 02:43:004% Strength and Conditioning (1x) 00:15:0016% Swimming (2x) 01:00:0011% Walk/Jog (1x) 00:40:00
8/3/08
28% Orienteering (2x) 01:47:0063% Running (5x) 03:59:005% Strength and Conditioning (1x) 00:20:003% Trail Running (1x) 00:13:00
7/27/08
40% Running (3x) 02:23:0028% Strength and Conditioning (4x) 01:40:0031% Trail Running (2x) 01:54:00
7/20/08
100% Running (3x) 02:30:00
7/13/08
17% Orienteering (1x) 00:55:2615% Road Cycling (1x) 00:50:0042% Running (3x) 02:16:006% Strength and Conditioning (1x) 00:20:0018% Trail Running (1x) 00:59:30
7/6/08
52% Road Cycling (4x) 04:56:007% Running (1x) 00:43:0039% Trail Running (4x) 03:45:00
6/29/08
24% Orienteering (1x) 01:00:0034% Road Cycling (1x) 01:25:0041% Running (2x) 01:41:00
6/22/08
60% Road Cycling (3x) 03:02:009% Running (1x) 00:30:0011% Swimming (1x) 00:35:0017% Trail Running (1x) 00:54:00
6/15/08
48% Road Cycling (3x) 04:21:0021% Running (2x) 01:55:003% Speed Work (1x) 00:21:008% Strength and Conditioning (2x) 00:45:0012% Swimming (2x) 01:05:005% Trail Running (1x) 00:30:00
6/8/08
2% Aqua Jogging (1x) 00:10:0022% Gym Cardio (2x) 01:45:0020% Gym Strength (3x) 01:35:0015% Orienteering (1x) 01:13:007% Road Cycling (1x) 00:35:0010% Running (1x) 00:52:002% Strength and Conditioning (1x) 00:10:007% Swimming (1x) 00:35:0012% Trail Running (1x) 01:00:00
6/1/08
28% Gym Cardio (3x) 03:20:0025% Gym Strength (5x) 03:00:007% Mountain Bike (1x) 00:55:0021% Orienteering (2x) 02:32:007% Running (1x) 00:55:007% Trail Running (1x) 00:51:00
5/25/08
52% Gym (4x) 04:20:0026% Gym Cardio (2x) 02:10:0012% Gym Strength (1x) 01:00:009% Running (1x) 00:47:00
5/18/08
55% Gym (4x) 06:05:0013% Mountain Bike (1x) 01:30:008% Orienteering (1x) 00:58:0014% Running (2x) 01:37:007% Strength and Conditioning (2x) 00:50:00
5/11/08
33% Gym (2x) 02:00:0016% Orienteering (1x) 01:00:0016% Running (1x) 00:59:0032% Trail Running (2x) 01:55:00
5/4/08
16% Gym (1x) 00:45:0016% Road Cycling (1x) 00:45:0066% Running (4x) 03:02:00
4/27/08
3% Athletics Race (1x) 00:15:008% Orienteering (1x) 00:40:0032% Road Cycling (2x) 02:36:004% Strength and Conditioning (1x) 00:20:0034% Trail Running (5x) 02:46:0016% Walk/Jog (1x) 01:20:00
4/20/08
54% Gym (3x) 03:35:0013% Running (1x) 00:51:0032% Trail Running (2x) 02:06:00
4/13/08
25% Gym (2x) 02:15:0010% Orienteering (1x) 00:53:0014% Road Cycling (1x) 01:18:0019% Trail Running (3x) 01:41:0030% Walk/Jog (4x) 02:40:00
4/6/08
16% Gym (1x) 01:10:007% Mountain Bike (1x) 00:30:0023% Orienteering (2x) 01:40:0012% Road Cycling (1x) 00:52:0010% Trail Running (1x) 00:45:0028% Walk/Jog (2x) 02:00:00
3/30/08
22% Gym (1x) 01:10:0024% Orienteering (2x) 01:15:0026% Trail Running (2x) 01:23:0025% Walk/Jog (1x) 01:20:00
3/23/08
20% Orienteering (2x) 01:01:0049% Road Cycling (2x) 02:27:0030% Trail Running (2x) 01:30:00
3/16/08
74% Trail Running (4x) 02:58:0025% Walk/Jog (1x) 01:00:00
3/9/08
35% Road Cycling (1x) 01:13:0017% Strength and Conditioning (2x) 00:35:0047% Trail Running (3x) 01:36:00
3/2/08
89% Road Cycling (3x) 03:40:0010% Trail Running (1x) 00:26:00
2/24/08
55% Mountain Bike (1x) 01:02:0044% Trail Running (1x) 00:50:00
2/17/08
28% Mountain Bike (2x) 02:13:006% Orienteering (1x) 00:30:0065% Road Cycling (4x) 05:10:00
2/10/08
65% Mountain Bike (2x) 02:14:0014% Trail Running (1x) 00:30:00
2/3/08
40% Mountain Bike (3x) 02:58:0053% Road Cycling (3x) 03:53:005% Strength and Conditioning (1x) 00:25:00
1/27/08
69% Mountain Bike (2x) 02:30:0030% Road Cycling (1x) 01:05:00
12/23/07
100% Road Cycling (5x) 06:45:00
12/16/07
100% Road Cycling (2x) 02:52:00
12/2/07
100% Road Cycling (3x) 03:44:00
11/25/07
2% Cross Trainer (1x) 00:15:0085% Road Cycling (6x) 07:54:0011% Strength and Conditioning (4x) 01:05:00
11/18/07
14% Cross Trainer (2x) 01:10:0064% Road Cycling (4x) 05:08:0020% Strength and Conditioning (5x) 01:40:00
11/11/07
8% Cross Trainer (1x) 00:40:0072% Road Cycling (4x) 05:28:0018% Strength and Conditioning (4x) 01:25:00
10/14/07
89% Road Cycling (2x) 02:07:0010% Strength and Conditioning (1x) 00:15:00
10/7/07
85% Road Cycling (3x) 03:24:0014% Strength and Conditioning (2x) 00:35:00
9/9/07
100% Gym (1x) 01:25:00
9/2/07
21% Gym (1x) 00:45:0041% Road Cycling (1x) 01:25:0016% Running (1x) 00:35:0020% Trail Running (1x) 00:42:00
8/26/07
100% Road Cycling (3x) 03:35:00
7/15/07
100% Trail Running (1x) 00:49:00
7/8/07
12% Orienteering (1x) 00:25:0029% Road Cycling (1x) 00:58:0057% Running (3x) 01:54:00
7/1/07
39% Strength and Conditioning (2x) 00:40:0060% Trail Running (2x) 01:02:00
6/24/07
100% Trail Running (1x) 00:30:00
6/10/07
70% Road Cycling (2x) 04:25:0029% Swimming (2x) 01:50:00
6/3/07
22% Gym (2x) 01:55:0073% Road Cycling (4x) 06:20:003% Strength and Conditioning (1x) 00:20:00
5/27/07
87% Gym (5x) 06:50:0012% Road Cycling (1x) 01:00:00
5/20/07
15% Aqua Jogging (3x) 01:50:0012% Cross Trainer (3x) 01:30:0016% Gym (2x) 02:00:0047% Road Cycling (3x) 05:40:004% Strength and Conditioning (2x) 00:30:003% Swimming (1x) 00:25:00
5/13/07
19% Aqua Jogging (2x) 01:20:0016% Cross Trainer (1x) 01:10:0049% Gym (3x) 03:25:0014% Strength and Conditioning (3x) 01:00:00
5/6/07
18% Aqua Jogging (1x) 00:30:0072% Gym (2x) 02:00:009% Strength and Conditioning (1x) 00:15:00
3/18/07
49% 'Bit of everything' (1x) 00:59:0050% Running (1x) 01:00:00
3/11/07
24% 'Bit of everything' (2x) 02:47:0019% Running (3x) 02:18:007% Speed Work (2x) 00:53:006% Strength and Conditioning (2x) 00:45:0041% Trail Running (2x) 04:51:00
3/4/07
28% Running (3x) 02:48:005% Speed Work (2x) 00:35:0065% Trail Running (5x) 06:34:00
2/25/07
27% Running (3x) 02:35:008% Speed Work (1x) 00:50:007% Swimming (1x) 00:40:0056% Trail Running (2x) 05:16:45
2/18/07
0% Athletics Race (1x) 00:05:303% Orienteering (1x) 00:20:0023% Running (2x) 02:10:0072% Trail Running (4x) 06:45:00
2/11/07
2% Athletics Race (1x) 00:10:2233% Orienteering (2x) 02:10:0035% Running (3x) 02:18:0027% Trail Running (3x) 01:48:00
2/4/07
31% Orienteering (3x) 02:36:0022% Running (2x) 01:52:009% Strength and Conditioning (1x) 00:50:0036% Trail Running (4x) 03:04:00
1/28/07
1% Athletics Race (1x) 00:04:537% Road Cycling (1x) 00:35:0024% Running (2x) 01:49:006% Touch Game (1x) 00:30:0059% Trail Running (4x) 04:27:00
1/21/07
48% Running (2x) 02:55:0018% Speed Work (2x) 01:07:008% Strength and Conditioning (1x) 00:30:0025% Trail Running (2x) 01:31:00
12/24/06
57% Running (1x) 00:40:0042% Speed Work (1x) 00:30:00
12/17/06
94% Running (6x) 05:21:005% Strength and Conditioning (1x) 00:20:00
12/10/06
0% Athletics Race (1x) 00:03:086% Road Cycling (1x) 00:35:007% Running (1x) 00:45:002% Speed Work (1x) 00:14:0011% Strength and Conditioning (3x) 01:05:006% Touch Game (1x) 00:35:0064% Trail Running (5x) 06:06:00
12/3/06
1% Athletics Race (1x) 00:06:419% Road Cycling (1x) 00:32:0044% Running (3x) 02:37:007% Strength and Conditioning (1x) 00:25:0037% Trail Running (2x) 02:11:00
11/26/06
14% Orienteering (1x) 01:12:008% Road Cycling (1x) 00:40:002% Running (1x) 00:10:004% Strength and Conditioning (1x) 00:20:007% Swimming (1x) 00:35:008% Touch Game (1x) 00:40:0056% Trail Running (5x) 04:42:00
11/19/06
7% Road Cycling (1x) 00:40:003% Running (1x) 00:20:003% Speed Work (1x) 00:20:009% Strength and Conditioning (2x) 00:55:007% Touch Game (1x) 00:40:0069% Trail Running (6x) 06:31:00
11/12/06
2% Athletics Race (2x) 00:17:4328% Road Cycling (2x) 02:49:0013% Running (3x) 01:20:003% Speed Work (1x) 00:20:006% Strength and Conditioning (2x) 00:40:0044% Trail Running (5x) 04:25:00
11/5/06
2% Athletics Race (1x) 00:10:235% Orienteering (1x) 00:24:0047% Running (5x) 03:11:0013% Speed Work (2x) 00:55:007% Strength and Conditioning (1x) 00:30:0014% Trail Running (1x) 01:00:00
10/29/06
23% Orienteering (2x) 01:58:0052% Running (4x) 04:20:0024% Strength and Conditioning (4x) 02:00:00
10/22/06
7% Cross Trainer (1x) 00:45:0029% Orienteering (2x) 02:53:0057% Running (4x) 05:33:005% Strength and Conditioning (1x) 00:30:00
10/15/06
15% Orienteering (1x) 01:20:007% Road Cycling (1x) 00:40:0071% Running (5x) 06:09:005% Strength and Conditioning (1x) 00:30:00
10/8/06
8% Road Cycling (1x) 00:40:0079% Running (5x) 06:33:0012% Strength and Conditioning (2x) 01:00:00
10/1/06
20% Orienteering (1x) 01:00:0079% Running (4x) 03:48:00
9/24/06
22% Orienteering (1x) 02:15:006% Road Cycling (1x) 00:40:0046% Running (4x) 04:38:0010% Strength and Conditioning (1x) 01:00:0013% Swimming (2x) 01:20:00
9/17/06
70% Running (7x) 07:40:0018% Strength and Conditioning (1x) 02:00:0011% Swimming (2x) 01:15:00
9/10/06
9% Road Cycling (1x) 00:50:0064% Running (5x) 05:50:0011% Strength and Conditioning (1x) 01:00:0014% Swimming (2x) 01:20:00
9/3/06
100% Running (3x) 04:10:00
8/27/06
100% Running (6x) 05:57:00
8/20/06
100% Orienteering (1x) 01:46:00

'Bit of everything'
Aqua Jogging
Athletics Race
Cross Country Race
Cross Trainer
Gym
Gym Cardio
Gym Strength
interrupted sleeping
Mountain Bike
Orienteering
Road Cycling
Running
Skipping rope
Speed Work
Strength and Conditioning
Swimming
Touch Game
Trail Running
Walk/Jog

[in calendar format]



 

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