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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ambie

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
91% intensity 38% intensity 2
11/15/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
36% intensity 463% intensity 3
10/25/08
6% intensity 57% intensity 485% intensity 3
10/18/08
11% intensity 481% intensity 37% intensity 1
10/11/08
10% intensity 56% intensity 470% intensity 312% intensity 2
10/4/08
6% intensity 510% intensity 468% intensity 314% intensity 2
9/27/08
26% intensity 542% intensity 421% intensity 34% intensity 24% intensity 1
9/20/08
15% intensity 484% intensity 3
9/13/08
16% intensity 483% intensity 3
9/6/08
16% intensity 452% intensity 331% intensity 1
8/30/08
13% intensity 486% intensity 3
8/23/08
30% intensity 469% intensity 3
8/16/08
14% intensity 474% intensity 311% intensity 2
8/9/08
34% intensity 465% intensity 3
8/2/08
4% intensity 495% intensity 3
7/26/08
15% intensity 484% intensity 3
7/19/08
14% intensity 485% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
3% intensity 596% intensity 3
6/7/08
100% intensity 3
5/31/08
8% intensity 591% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
88% intensity 311% intensity 1
4/26/08
3% intensity 596% intensity 3
4/19/08
97% intensity 32% intensity 2
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
89% intensity 310% intensity 1
11/10/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/8/07
100% intensity 3
9/1/07
80% intensity 319% intensity 2
8/25/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
51% intensity 348% intensity 2
6/23/07
100% intensity 2
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
100% intensity 3
5/19/07
100% intensity 3
5/12/07
100% intensity 3
5/5/07
100% intensity 3
3/17/07
83% intensity 316% intensity 2
3/10/07
4% intensity 534% intensity 461% intensity 3
3/3/07
7% intensity 492% intensity 3
2/24/07
36% intensity 56% intensity 456% intensity 3
2/17/07
5% intensity 494% intensity 3
2/10/07
15% intensity 541% intensity 442% intensity 3
2/3/07
36% intensity 463% intensity 3
1/27/07
0% intensity 58% intensity 490% intensity 3
1/20/07
9% intensity 490% intensity 3
12/23/06
20% intensity 480% intensity 3
12/16/06
35% intensity 454% intensity 39% intensity 2
12/9/06
0% intensity 52% intensity 496% intensity 3
12/2/06
1% intensity 567% intensity 330% intensity 2
11/25/06
79% intensity 320% intensity 2
11/18/06
3% intensity 490% intensity 35% intensity 2
11/11/06
6% intensity 484% intensity 39% intensity 2
11/4/06
20% intensity 58% intensity 471% intensity 3
10/28/06
7% intensity 554% intensity 437% intensity 3
10/21/06
54% intensity 445% intensity 3
10/14/06
14% intensity 524% intensity 460% intensity 3
10/7/06
20% intensity 479% intensity 3
9/30/06
100% intensity 3
9/23/06
10% intensity 516% intensity 473% intensity 3
9/16/06
10% intensity 570% intensity 418% intensity 3
9/9/06
58% intensity 441% intensity 3
9/2/06
19% intensity 551% intensity 429% intensity 3
8/26/06
14% intensity 553% intensity 432% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
22% Orienteering (1x) 00:30:0053% Road Cycling (1x) 01:12:008% Running (1x) 00:12:0014% Strength and Conditioning (1x) 00:20:00
11/29/08
93% Running (3x) 02:24:006% Skipping rope (1x) 00:10:00
11/22/08
18% Mountain Bike (2x) 01:45:008% Orienteering (1x) 00:47:1312% Road Cycling (1x) 01:10:0059% Running (7x) 05:44:301% Skipping rope (1x) 00:08:00
11/15/08
15% Orienteering (1x) 00:49:0784% Running (6x) 04:24:07
11/8/08
34% Road Cycling (2x) 03:22:0061% Running (7x) 06:01:474% Strength and Conditioning (2x) 00:25:00
11/1/08
45% Orienteering (3x) 02:52:0050% Running (5x) 03:11:003% Strength and Conditioning (1x) 00:15:00
10/25/08
33% Orienteering (3x) 02:39:3814% Road Cycling (1x) 01:08:0045% Running (6x) 03:32:006% Strength and Conditioning (2x) 00:30:00
10/18/08
11% Orienteering (1x) 00:50:0024% Road Cycling (1x) 01:47:0057% Running (5x) 04:09:005% Strength and Conditioning (2x) 00:25:00
10/11/08
19% Orienteering (1x) 01:04:0070% Running (5x) 03:49:009% Swimming (1x) 00:30:00
10/4/08
10% Orienteering (1x) 00:29:0060% Running (4x) 02:46:555% Strength and Conditioning (1x) 00:15:0023% Trail Running (1x) 01:04:00
9/27/08
82% Orienteering (5x) 04:44:2617% Running (3x) 01:00:00
9/20/08
30% Orienteering (2x) 01:18:5645% Running (2x) 01:57:265% Strength and Conditioning (1x) 00:15:0018% Trail Running (1x) 00:48:00
9/13/08
22% Orienteering (1x) 01:18:0077% Running (7x) 04:22:00
9/6/08
31% Orienteering (1x) 02:00:0047% Running (3x) 03:04:005% Strength and Conditioning (1x) 00:20:0015% Trail Running (1x) 01:00:00
8/30/08
17% 'Bit of everything' (1x) 01:20:0015% Mountain Bike (1x) 01:10:007% Road Cycling (1x) 00:35:0058% Running (5x) 04:21:00
8/23/08
18% 'Bit of everything' (1x) 01:08:0010% Mountain Bike (1x) 00:40:0046% Running (4x) 02:55:009% Strength and Conditioning (2x) 00:35:0015% Trail Running (1x) 00:58:00
8/16/08
3% Orienteering (1x) 00:15:4116% Road Cycling (1x) 01:24:0027% Running (3x) 02:16:005% Strength and Conditioning (2x) 00:25:009% Swimming (1x) 00:45:0011% Trail Running (1x) 00:57:0026% Walk/Jog (3x) 02:12:00
8/9/08
26% Orienteering (1x) 01:30:0047% Running (3x) 02:43:004% Strength and Conditioning (1x) 00:15:0017% Swimming (2x) 01:00:003% Trail Running (1x) 00:13:00
8/2/08
4% Orienteering (1x) 00:17:0089% Running (6x) 05:09:005% Strength and Conditioning (1x) 00:20:00
7/26/08
25% Running (2x) 01:13:0034% Strength and Conditioning (4x) 01:40:0039% Trail Running (2x) 01:54:00
7/19/08
21% Orienteering (1x) 00:55:2619% Road Cycling (1x) 00:50:0058% Running (4x) 02:30:00
7/12/08
51% Running (3x) 02:16:007% Strength and Conditioning (1x) 00:20:0041% Trail Running (2x) 01:49:30
7/5/08
10% Orienteering (1x) 01:00:0051% Road Cycling (4x) 04:56:007% Running (1x) 00:43:0030% Trail Running (3x) 02:55:00
6/28/08
57% Road Cycling (2x) 02:15:0042% Running (2x) 01:41:00
6/21/08
41% Road Cycling (2x) 02:12:0030% Running (2x) 01:37:0011% Swimming (1x) 00:35:0016% Trail Running (1x) 00:54:00
6/14/08
1% Aqua Jogging (1x) 00:10:0053% Road Cycling (4x) 04:56:008% Running (1x) 00:48:003% Speed Work (1x) 00:21:008% Strength and Conditioning (2x) 00:45:0018% Swimming (3x) 01:40:005% Trail Running (1x) 00:30:00
6/7/08
22% Gym Cardio (2x) 01:45:0020% Gym Strength (3x) 01:35:0031% Orienteering (2x) 02:25:0011% Running (1x) 00:52:002% Strength and Conditioning (1x) 00:10:0012% Trail Running (1x) 01:00:00
5/31/08
29% Gym Cardio (4x) 03:20:0035% Gym Strength (6x) 04:00:008% Mountain Bike (1x) 00:55:0011% Orienteering (2x) 01:20:008% Running (1x) 00:55:007% Trail Running (1x) 00:51:00
5/24/08
44% Gym (5x) 04:20:0022% Gym Cardio (2x) 02:10:0015% Mountain Bike (1x) 01:30:009% Orienteering (1x) 00:58:008% Running (1x) 00:47:00
5/17/08
73% Gym (7x) 06:55:0017% Running (2x) 01:37:008% Strength and Conditioning (2x) 00:50:00
5/10/08
23% Gym (1x) 01:10:0019% Orienteering (1x) 01:00:0019% Running (1x) 00:59:0037% Trail Running (2x) 01:55:00
5/3/08
11% Gym (1x) 00:45:0010% Orienteering (1x) 00:40:0028% Road Cycling (2x) 01:48:0047% Running (4x) 03:02:002% Trail Running (1x) 00:10:00
4/26/08
3% Athletics Race (1x) 00:15:0022% Road Cycling (1x) 01:33:004% Strength and Conditioning (1x) 00:20:0050% Trail Running (5x) 03:32:0019% Walk/Jog (1x) 01:20:00
4/19/08
53% Gym (3x) 03:35:0013% Orienteering (1x) 00:53:0012% Running (1x) 00:51:0020% Trail Running (2x) 01:20:00
4/12/08
24% Gym (2x) 02:15:005% Mountain Bike (1x) 00:30:0010% Orienteering (1x) 01:00:0014% Road Cycling (1x) 01:18:0016% Trail Running (2x) 01:31:0028% Walk/Jog (4x) 02:40:00
4/5/08
19% Gym (1x) 01:10:0019% Orienteering (2x) 01:11:0014% Road Cycling (1x) 00:52:0012% Trail Running (1x) 00:45:0033% Walk/Jog (2x) 02:00:00
3/29/08
19% Gym (1x) 01:10:0012% Orienteering (1x) 00:44:0022% Road Cycling (1x) 01:22:0023% Trail Running (2x) 01:23:0022% Walk/Jog (1x) 01:20:00
3/22/08
28% Orienteering (2x) 01:01:0030% Road Cycling (1x) 01:05:0041% Trail Running (2x) 01:30:00
3/15/08
74% Trail Running (4x) 02:58:0025% Walk/Jog (1x) 01:00:00
3/8/08
35% Road Cycling (1x) 01:13:0017% Strength and Conditioning (2x) 00:35:0047% Trail Running (3x) 01:36:00
3/1/08
89% Road Cycling (3x) 03:40:0010% Trail Running (1x) 00:26:00
2/23/08
35% Mountain Bike (1x) 01:02:0036% Road Cycling (1x) 01:03:0028% Trail Running (1x) 00:50:00
2/16/08
32% Mountain Bike (2x) 02:13:007% Orienteering (1x) 00:30:0060% Road Cycling (4x) 04:07:00
2/9/08
51% Mountain Bike (2x) 02:14:0036% Road Cycling (1x) 01:34:0011% Trail Running (1x) 00:30:00
2/2/08
61% Mountain Bike (4x) 04:21:0032% Road Cycling (2x) 02:19:005% Strength and Conditioning (1x) 00:25:00
1/26/08
50% Mountain Bike (1x) 01:07:0049% Road Cycling (1x) 01:05:00
12/29/07
100% Road Cycling (1x) 02:10:00
12/22/07
100% Road Cycling (5x) 06:12:00
12/15/07
100% Road Cycling (1x) 01:15:00
12/1/07
100% Road Cycling (4x) 05:08:00
11/24/07
2% Cross Trainer (1x) 00:15:0083% Road Cycling (6x) 08:35:0013% Strength and Conditioning (5x) 01:25:00
11/17/07
16% Cross Trainer (2x) 01:10:0061% Road Cycling (4x) 04:27:0022% Strength and Conditioning (5x) 01:40:00
11/10/07
11% Cross Trainer (1x) 00:40:0069% Road Cycling (3x) 04:04:0018% Strength and Conditioning (3x) 01:05:00
10/13/07
86% Road Cycling (3x) 03:19:0013% Strength and Conditioning (2x) 00:30:00
10/6/07
86% Road Cycling (2x) 02:12:0013% Strength and Conditioning (1x) 00:20:00
9/8/07
50% Gym (2x) 01:25:0050% Road Cycling (1x) 01:25:00
9/1/07
24% Gym (1x) 00:45:0032% Road Cycling (1x) 01:00:0019% Running (1x) 00:35:0023% Trail Running (1x) 00:42:00
8/25/07
100% Road Cycling (2x) 02:35:00
7/14/07
18% Orienteering (1x) 00:25:0043% Road Cycling (2x) 00:58:0037% Trail Running (1x) 00:49:00
7/7/07
85% Running (3x) 01:54:0014% Strength and Conditioning (1x) 00:20:00
6/30/07
24% Strength and Conditioning (1x) 00:20:0075% Trail Running (2x) 01:02:00
6/23/07
100% Trail Running (1x) 00:30:00
6/9/07
72% Road Cycling (3x) 05:40:004% Strength and Conditioning (1x) 00:20:0023% Swimming (2x) 01:50:00
6/2/07
27% Gym (2x) 01:55:0072% Road Cycling (3x) 05:05:00
5/26/07
3% Cross Trainer (1x) 00:20:0068% Gym (7x) 06:50:0025% Road Cycling (2x) 02:30:002% Strength and Conditioning (1x) 00:15:00
5/19/07
18% Aqua Jogging (3x) 01:50:0011% Cross Trainer (2x) 01:10:0020% Gym (2x) 02:00:0042% Road Cycling (2x) 04:10:002% Strength and Conditioning (1x) 00:15:004% Swimming (1x) 00:25:00
5/12/07
22% Aqua Jogging (3x) 01:50:0014% Cross Trainer (1x) 01:10:0050% Gym (4x) 04:05:0012% Strength and Conditioning (3x) 01:00:00
5/5/07
84% Gym (1x) 01:20:0015% Strength and Conditioning (1x) 00:15:00
3/17/07
16% 'Bit of everything' (1x) 00:59:0016% Running (1x) 01:00:0066% Trail Running (1x) 04:00:00
3/10/07
29% 'Bit of everything' (2x) 02:47:0024% Running (3x) 02:18:009% Speed Work (2x) 00:53:007% Strength and Conditioning (2x) 00:45:0028% Trail Running (2x) 02:44:00