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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ebone

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
18% intensity 455% intensity 225% intensity 1
5/11/08
3% intensity 475% intensity 220% intensity 1
5/4/08
1% intensity 413% intensity 353% intensity 231% intensity 1
4/20/08
6% intensity 481% intensity 212% intensity 1
4/13/08
45% intensity 254% intensity 1
4/6/08
5% intensity 419% intensity 360% intensity 214% intensity 1
3/30/08
89% intensity 29% intensity 1
3/23/08
0% intensity 54% intensity 353% intensity 240% intensity 1
3/9/08
86% intensity 213% intensity 1
3/2/08
2% intensity 372% intensity 225% intensity 1
2/24/08
15% intensity 350% intensity 234% intensity 1
2/17/08
1% intensity 48% intensity 369% intensity 220% intensity 1
2/10/08
0% intensity 51% intensity 44% intensity 373% intensity 220% intensity 1
2/3/08
0% intensity 50% intensity 47% intensity 359% intensity 231% intensity 1
1/27/08
4% intensity 348% intensity 246% intensity 1
1/20/08
0% intensity 52% intensity 412% intensity 346% intensity 237% intensity 1
1/13/08
0% intensity 50% intensity 418% intensity 345% intensity 234% intensity 1
1/6/08
0% intensity 510% intensity 351% intensity 237% intensity 1
12/30/07
1% intensity 57% intensity 374% intensity 216% intensity 1
12/23/07
2% intensity 374% intensity 222% intensity 1
12/16/07
1% intensity 51% intensity 46% intensity 364% intensity 227% intensity 1
12/9/07
0% intensity 385% intensity 214% intensity 1
12/2/07
0% intensity 387% intensity 211% intensity 1
11/25/07
2% intensity 384% intensity 213% intensity 1
11/18/07
1% intensity 413% intensity 328% intensity 256% intensity 1
11/11/07
69% intensity 230% intensity 1
11/4/07
5% intensity 426% intensity 359% intensity 28% intensity 1
10/28/07
2% intensity 413% intensity 357% intensity 227% intensity 1
10/21/07
6% intensity 389% intensity 24% intensity 1
10/14/07
27% intensity 358% intensity 213% intensity 1
10/7/07
5% intensity 418% intensity 370% intensity 25% intensity 1
9/30/07
2% intensity 44% intensity 375% intensity 216% intensity 1
9/23/07
11% intensity 410% intensity 371% intensity 26% intensity 1
9/16/07
0% intensity 50% intensity 45% intensity 329% intensity 263% intensity 1
9/9/07
0% intensity 47% intensity 372% intensity 219% intensity 1
9/2/07
2% intensity 417% intensity 369% intensity 210% intensity 1
8/26/07
6% intensity 418% intensity 355% intensity 220% intensity 1
8/19/07
1% intensity 426% intensity 366% intensity 25% intensity 1
8/12/07
1% intensity 51% intensity 426% intensity 355% intensity 214% intensity 1
8/5/07
0% intensity 50% intensity 41% intensity 373% intensity 223% intensity 1
7/29/07
13% intensity 446% intensity 239% intensity 1
7/22/07
6% intensity 468% intensity 224% intensity 1
7/15/07
3% intensity 45% intensity 379% intensity 211% intensity 1
7/8/07
1% intensity 56% intensity 44% intensity 372% intensity 215% intensity 1
7/1/07
0% intensity 52% intensity 410% intensity 386% intensity 2
6/24/07
9% intensity 386% intensity 23% intensity 1
6/17/07
15% intensity 384% intensity 2
6/10/07
1% intensity 498% intensity 2
6/3/07
10% intensity 380% intensity 28% intensity 1
5/27/07
3% intensity 44% intensity 383% intensity 28% intensity 1
5/20/07
5% intensity 393% intensity 21% intensity 1
5/13/07
78% intensity 221% intensity 1
5/6/07
3% intensity 49% intensity 372% intensity 214% intensity 1
4/29/07
1% intensity 47% intensity 376% intensity 214% intensity 1
4/22/07
100% intensity 2
4/15/07
81% intensity 218% intensity 1
4/8/07
3% intensity 326% intensity 269% intensity 1
4/1/07
95% intensity 24% intensity 1
3/25/07
86% intensity 213% intensity 1
3/18/07
5% intensity 45% intensity 371% intensity 216% intensity 1
3/11/07
17% intensity 360% intensity 222% intensity 1
3/4/07
17% intensity 363% intensity 25% intensity 1
2/25/07
4% intensity 349% intensity 245% intensity 1
2/18/07
12% intensity 381% intensity 25% intensity 1
2/11/07
0% intensity 51% intensity 358% intensity 239% intensity 1
2/4/07
0% intensity 50% intensity 45% intensity 392% intensity 20% intensity 1
1/28/07
10% intensity 372% intensity 216% intensity 1
1/21/07
5% intensity 362% intensity 232% intensity 1
1/14/07
1% intensity 412% intensity 371% intensity 214% intensity 1
1/7/07
83% intensity 216% intensity 1
12/31/06
5% intensity 367% intensity 226% intensity 1
12/24/06
88% intensity 211% intensity 1
12/17/06
6% intensity 350% intensity 243% intensity 1
12/10/06
11% intensity 388% intensity 2
12/3/06
14% intensity 383% intensity 21% intensity 1
11/19/06
9% intensity 31% intensity 288% intensity 1
11/12/06
68% intensity 231% intensity 1
11/5/06
100% intensity 2
10/29/06
5% intensity 394% intensity 2
10/22/06
1% intensity 45% intensity 382% intensity 211% intensity 1
10/15/06
9% intensity 359% intensity 231% intensity 1
10/8/06
1% intensity 438% intensity 354% intensity 25% intensity 1
10/1/06
0% intensity 56% intensity 361% intensity 231% intensity 1
9/24/06
51% intensity 248% intensity 1+
9/17/06
4% intensity 412% intensity 381% intensity 21% intensity 1
9/10/06
1% intensity 42% intensity 391% intensity 24% intensity 1
9/3/06
1% intensity 417% intensity 373% intensity 27% intensity 1
8/27/06
1% intensity 582% intensity 216% intensity 1
8/20/06
4% intensity 426% intensity 353% intensity 216% intensity 1
8/13/06
100% intensity 3
8/6/06
8% intensity 429% intensity 357% intensity 24% intensity 1
7/30/06
2% intensity 418% intensity 360% intensity 218% intensity 1
7/9/06
4% intensity 418% intensity 361% intensity 214% intensity 1
7/2/06
9% intensity 369% intensity 221% intensity 1
6/18/06
13% intensity 586% intensity 2
6/4/06
0% intensity 53% intensity 42% intensity 375% intensity 218% intensity 1
5/28/06
2% intensity 524% intensity 372% intensity 2
5/21/06
100% intensity 2
4/30/06
0% intensity 511% intensity 374% intensity 213% intensity 1
4/23/06
0% intensity 57% intensity 378% intensity 213% intensity 1
4/16/06
11% intensity 364% intensity 224% intensity 1
4/9/06
0% intensity 40% intensity 389% intensity 28% intensity 1
4/2/06
4% intensity 371% intensity 224% intensity 1
3/26/06
77% intensity 222% intensity 1
3/19/06
1% intensity 58% intensity 348% intensity 241% intensity 1
3/12/06
1% intensity 475% intensity 222% intensity 1
3/5/06
0% intensity 53% intensity 472% intensity 223% intensity 1
2/26/06
6% intensity 442% intensity 336% intensity 213% intensity 1
2/19/06
0% intensity 57% intensity 362% intensity 230% intensity 1
2/12/06
2% intensity 51% intensity 375% intensity 220% intensity 1
2/5/06
2% intensity 363% intensity 234% intensity 1
1/29/06
20% intensity 364% intensity 215% intensity 1
1/22/06
0% intensity 50% intensity 41% intensity 397% intensity 2
1/15/06
4% intensity 410% intensity 380% intensity 24% intensity 1
1/8/06
1% intensity 387% intensity 211% intensity 1
1/1/06
32% intensity 367% intensity 2
12/25/05
3% intensity 393% intensity 23% intensity 1
12/18/05
6% intensity 388% intensity 25% intensity 1
12/11/05
2% intensity 376% intensity 220% intensity 1
12/4/05
1% intensity 420% intensity 377% intensity 2
11/27/05
100% intensity 1
11/20/05
37% intensity 325% intensity 235% intensity 1
11/13/05
3% intensity 440% intensity 355% intensity 2
11/6/05
100% intensity 2+
10/30/05
10% intensity 42% intensity 375% intensity 211% intensity 1
10/23/05
10% intensity 389% intensity 2
10/16/05
0% intensity 42% intensity 397% intensity 2
10/9/05
7% intensity 482% intensity 210% intensity 1
10/2/05
0% intensity 42% intensity 389% intensity 28% intensity 1
9/25/05
1% intensity 58% intensity 379% intensity 211% intensity 1
9/18/05
78% intensity 221% intensity 1
9/11/05
12% intensity 41% intensity 386% intensity 2
9/4/05
100% intensity 2
8/28/05
2% intensity 449% intensity 334% intensity 213% intensity 1
8/21/05
2% intensity 481% intensity 215% intensity 1
8/14/05
4% intensity 444% intensity 337% intensity 213% intensity 1
8/7/05
17% intensity 382% intensity 2
7/31/05
2% intensity 470% intensity 226% intensity 1
7/24/05
8% intensity 391% intensity 2
7/17/05
10% intensity 44% intensity 384% intensity 2
7/10/05
0% intensity 52% intensity 485% intensity 211% intensity 1
7/3/05
17% intensity 482% intensity 2
6/26/05
0% intensity 595% intensity 2+
6/19/05
1% intensity 434% intensity 351% intensity 212% intensity 1
6/12/05
1% intensity 498% intensity 2
6/5/05
1% intensity 397% intensity 20% intensity 1
5/29/05
0% intensity 56% intensity 43% intensity 362% intensity 226% intensity 1
5/22/05
1% intensity 51% intensity 443% intensity 352% intensity 21% intensity 1
5/15/05
0% intensity 516% intensity 375% intensity 27% intensity 1
5/8/05
0% intensity 51% intensity 42% intensity 343% intensity 253% intensity 1
5/1/05
0% intensity 52% intensity 366% intensity 230% intensity 1
4/24/05
13% intensity 384% intensity 21% intensity 1
4/17/05
28% intensity 363% intensity 28% intensity 1
4/10/05
11% intensity 388% intensity 2
4/3/05
0% intensity 55% intensity 448% intensity 322% intensity 222% intensity 1
3/27/05
12% intensity 385% intensity 21% intensity 1
3/20/05
83% intensity 215% intensity 1
3/13/05
1% intensity 43% intensity 380% intensity 213% intensity 1
3/6/05
5% intensity 42% intensity 387% intensity 23% intensity 1
2/27/05
1% intensity 3