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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: yeagerjustin

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
65% intensity 334% intensity 2
11/16/08
63% intensity 436% intensity 3
11/9/08
84% intensity 315% intensity 2
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
84% intensity 315% intensity 1
9/7/08
100% intensity 3
8/24/08
100% intensity 3
8/10/08
10% intensity 389% intensity 1
8/3/08
100% intensity 3
7/27/08
72% intensity 527% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
15% intensity 484% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
33% intensity 366% intensity 1
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
92% intensity 37% intensity 2
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
71% intensity 328% intensity 2
2/3/08
69% intensity 330% intensity 2
1/27/08
100% intensity 3
1/20/08
73% intensity 326% intensity 2
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
60% intensity 339% intensity 2
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
18% intensity 481% intensity 3
9/23/07
25% intensity 474% intensity 3
9/16/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
48% intensity 451% intensity 3
8/5/07
74% intensity 425% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
100% intensity 3
5/6/07
100% intensity 3
4/29/07
100% intensity 3
4/15/07
67% intensity 432% intensity 3
4/8/07
75% intensity 324% intensity 2
4/1/07
100% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
3/4/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
100% intensity 3
1/28/07
100% intensity 3
1/21/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
100% intensity 3
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
100% intensity 3
11/12/06
100% intensity 3
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
100% intensity 3
9/17/06
100% intensity 3
9/10/06
100% intensity 3
9/3/06
100% intensity 3
8/27/06
100% intensity 3
8/20/06
67% intensity 432% intensity 3
8/13/06
100% intensity 3
8/6/06
100% intensity 3
7/30/06
70% intensity 529% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
73% Run (3x) 01:24:5826% Weights (1x) 00:30:00
11/30/08
42% Run (2x) 01:05:1557% Weights (3x) 01:30:00
11/23/08
34% Hike (1x) 01:20:0023% Run (2x) 00:54:2810% Run-Treadmill (1x) 00:25:0031% Weights (2x) 01:15:00
11/16/08
51% Orienteering (1x) 01:45:0011% Run (1x) 00:24:1736% Weights (2x) 01:15:00
11/9/08
13% Run (1x) 00:27:3033% Run-Treadmill (3x) 01:07:0052% Weights (4x) 01:45:00
11/2/08
37% Run (3x) 01:35:009% Run-Treadmill (1x) 00:25:0052% Weights (4x) 02:15:00
10/26/08
57% Run (3x) 01:20:1142% Weights (2x) 01:00:00
10/19/08
28% Run (2x) 00:56:0525% Run-Treadmill (2x) 00:50:0045% Weights (3x) 01:30:00
10/12/08
45% Hike (1x) 01:30:0027% Run (2x) 00:53:3912% Run-Treadmill (1x) 00:25:0015% Weights (1x) 00:30:00
10/5/08
100% Run (1x) 00:23:00
9/28/08
100% Run (3x) 01:09:41
9/21/08
100% Run (1x) 00:26:26
9/14/08
61% Hike (1x) 03:00:0022% Run (3x) 01:06:5015% Walk (1x) 00:45:00
9/7/08
70% Hike (1x) 01:30:0029% Run (2x) 00:38:11
8/24/08
52% Hike (1x) 01:00:0047% Run (2x) 00:54:02
8/10/08
10% Run (1x) 00:22:0089% Walk (3x) 03:00:00
8/3/08
100% Bike Road (2x) 00:28:00
7/27/08
72% Adventure Race (1x) 04:30:0016% Bike Road (2x) 01:00:0011% Run (1x) 00:44:00
7/20/08
44% Bike MB (2x) 02:35:0016% Bike Road (4x) 00:56:0039% Run (4x) 02:17:20
7/13/08
52% Bike Road (5x) 01:31:3047% Run (3x) 01:23:18
7/6/08
26% Bike Road (2x) 00:39:0040% Hike (1x) 01:00:0033% Run (2x) 00:48:49
6/29/08
19% Bike MB (4x) 00:55:0036% Bike Road (5x) 01:42:3043% Run (4x) 02:00:10
6/22/08
100% Run (3x) 01:13:37
6/15/08
100% Run (1x) 00:40:00
6/8/08
100% Run (2x) 00:53:46
6/1/08
100% Run (5x) 02:31:22
5/25/08
100% Run (3x) 01:22:15
5/11/08
50% Run (1x) 00:30:0050% Weights (1x) 00:30:00
5/4/08
47% Run (2x) 00:53:5052% Weights (2x) 01:00:00
4/27/08
66% Hike (1x) 05:00:0019% Run (3x) 01:29:2913% Weights (2x) 01:00:00
4/20/08
66% Run (4x) 01:59:3733% Weights (2x) 01:00:00
4/13/08
41% Hike (1x) 01:00:0037% Run (2x) 00:53:1620% Weights (1x) 00:30:00
4/6/08
52% Run (2x) 01:05:3147% Weights (2x) 01:00:00
3/30/08
45% Run (3x) 01:28:247% Run-Treadmill (1x) 00:15:0046% Weights (3x) 01:30:00
3/23/08
59% Run (5x) 02:36:289% Run-Treadmill (2x) 00:25:0030% Weights (3x) 01:20:00
3/16/08
67% Run (4x) 02:02:2332% Weights (2x) 01:00:00
3/9/08
7% Bike MB (1x) 00:25:0070% Run (3x) 03:52:213% Run-Treadmill (1x) 00:10:0018% Weights (2x) 01:00:00
3/2/08
75% Run (5x) 03:02:1624% Weights (2x) 01:00:00
2/24/08
74% Run (5x) 02:59:2425% Weights (2x) 01:00:00
2/17/08
64% Run (3x) 01:22:3311% Run-Treadmill (1x) 00:15:0023% Weights (1x) 00:30:00
2/10/08
14% Run (1x) 00:10:0028% Run-Treadmill (1x) 00:20:0057% Weights (2x) 00:40:00
2/3/08
4% Run (1x) 00:10:0010% Run-Treadmill (2x) 00:24:0025% Snowshoe (1x) 01:00:0059% Weights (4x) 02:20:00
1/27/08
59% Run (3x) 02:08:3312% Run-Treadmill (2x) 00:26:0027% Weights (2x) 01:00:00
1/20/08
12% Run (1x) 00:28:4122% Run-Treadmill (2x) 00:52:0026% Snowshoe (1x) 01:00:0039% Weights (3x) 01:30:00
1/13/08
43% Run-Treadmill (3x) 01:10:0056% Weights (3x) 01:30:00
1/6/08
45% Run-Treadmill (3x) 01:15:0054% Weights (3x) 01:30:00
12/30/07
100% Run (2x) 01:09:08
12/23/07
48% Run-Treadmill (3x) 01:25:0051% Weights (3x) 01:30:00
12/16/07
50% Run-Treadmill (3x) 01:30:0050% Weights (3x) 01:30:00
12/9/07
43% Run-Treadmill (2x) 00:47:0056% Weights (2x) 01:00:00
12/2/07
18% Run (1x) 00:26:4946% Run-Treadmill (2x) 01:07:0034% Weights (2x) 00:50:00
11/25/07
100% Run (1x) 00:22:00
11/18/07
100% Run (1x) 00:27:15
11/11/07
100% Run (2x) 00:53:04
11/4/07
39% Hike (1x) 01:00:0060% Run (3x) 01:30:20
10/28/07
100% Run (5x) 02:58:08
10/21/07
86% Run (3x) 02:13:1413% Weights (1x) 00:20:00
10/14/07
79% Run (4x) 03:16:3420% Weights (3x) 00:50:00
10/7/07
83% Run (5x) 02:36:4016% Weights (2x) 00:30:00
9/30/07
92% Run (5x) 02:55:397% Weights (2x) 00:15:00
9/23/07
100% Run (4x) 02:22:56
9/16/07
100% Run (4x) 02:18:59
9/9/07
100% Run (2x) 00:44:00
9/2/07
92% Hike (2x) 10:00:007% Run (2x) 00:47:17
8/26/07
100% Run (1x) 00:28:00
8/19/07
100% Run (3x) 01:32:35
8/12/07
100% Run (2x) 00:52:00
8/5/07
74% Adventure Race (1x) 03:35:0025% Run (2x) 01:14:53
7/29/07
23% Hike (1x) 01:00:0076% Run (5x) 03:12:37
7/22/07
41% Bike MB (1x) 01:30:0041% Hike (1x) 01:30:0017% Run (2x) 00:37:25
7/15/07
66% Bike MB (2x) 02:40:0033% Hike (1x) 01:20:00
7/8/07
100% Bike MB (1x) 03:00:00
7/1/07
43% Bike MB (1x) 03:00:0051% Hike (1x) 03:30:004% Run (1x) 00:20:00
6/10/07
100% Run (3x) 01:40:52
6/3/07
100% Run (3x) 01:50:30
5/27/07
67% Hike (1x) 01:30:0032% Run (1x) 00:43:00
5/20/07
37% Bike MB (1x) 02:00:0055% Hike (3x) 03:00:007% Run (1x) 00:24:00
5/13/07
100% Run (3x) 01:56:31
5/6/07
44% Bike MB (1x) 02:00:0055% Hike (1x) 02:30:00
4/29/07
100% Run (3x) 01:30:19
4/15/07
100% Run (4x) 04:18:29
4/8/07
24% Hike (1x) 01:15:0075% Run (6x) 03:50:30
4/1/07
100% Run (3x) 02:06:16
3/25/07
100% Run (3x) 02:21:53
3/18/07
100% Run (4x) 03:18:48
3/11/07
100% Run (3x) 03:16:20
3/4/07
100% Run (4x) 03:22:34
2/25/07
100% Run (4x) 03:34:02
2/18/07
100% Run (3x) 02:42:02
2/11/07
100% Run (5x) 04:04:05
2/4/07
100% Run (5x) 04:04:49
1/28/07
100% Run (5x) 03:43:28
1/21/07
100% Run (4x) 02:39:38
1/14/07
100% Run (6x) 02:53:00
1/7/07
8% Cross-Training (1x) 00:10:0073% Run (3x) 01:24:0017% Weights (2x) 00:20:00
12/31/06
100% Run (5x) 03:12:11
12/24/06
100% Run (2x) 01:00:07
12/17/06
100% Run (3x) 02:13:30
12/10/06
85% Run (3x) 01:54:5214% Weights (2x) 00:20:00
12/3/06
90% Run (3x) 01:41:009% Weights (1x) 00:10:00
11/26/06
91% Run (4x) 01:54:008% Weights (1x) 00:10:00
11/19/06
86% Run (3x) 02:04:0013% Weights (2x) 00:20:00
11/12/06
75% Run (2x) 01:00:0025% Weights (2x) 00:20:00
11/5/06
87% Run (2x) 01:10:0012% Weights (1x) 00:10:00
10/29/06