Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
4/30/17 | |||||||||||
4/23/17 | |||||||||||
3/5/17 | |||||||||||
2/26/17 | |||||||||||
2/19/17 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
4/30/17 | |||||||||||
4/23/17 | |||||||||||
3/5/17 | |||||||||||
2/26/17 | |||||||||||
2/19/17 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
4/30/17 | |||||||||||
4/23/17 | |||||||||||
3/5/17 | |||||||||||
2/26/17 | |||||||||||
2/19/17 |
Core | |
Running | |
SkiMo | |
XC skiing classic | |
XC skiing skating |