Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: greg

Week
Ending		Hrs by Intensity
012345678910111213141516
12/23/07
59% intensity 340% intensity 2
12/16/07
53% intensity 346% intensity 2
12/9/07
11% intensity 432% intensity 356% intensity 2
12/2/07
100% intensity 2
11/25/07
100% intensity 1
11/18/07
7% intensity 446% intensity 346% intensity 2
11/11/07
67% intensity 425% intensity 37% intensity 2
11/4/07
6% intensity 469% intensity 323% intensity 2
10/28/07
71% intensity 421% intensity 36% intensity 2
10/21/07
4% intensity 477% intensity 318% intensity 2
10/14/07
57% intensity 416% intensity 326% intensity 2
10/7/07
14% intensity 46% intensity 279% intensity 1
9/30/07
45% intensity 427% intensity 327% intensity 2
9/23/07
78% intensity 321% intensity 2
9/16/07
43% intensity 353% intensity 23% intensity 1
9/9/07
29% intensity 46% intensity 322% intensity 241% intensity 1
9/2/07
31% intensity 368% intensity 2
8/26/07
34% intensity 432% intensity 329% intensity 23% intensity 1
8/19/07
30% intensity 445% intensity 323% intensity 2
8/12/07
94% intensity 35% intensity 2
8/5/07
70% intensity 420% intensity 39% intensity 2
7/29/07
58% intensity 341% intensity 2
7/22/07
66% intensity 333% intensity 2
6/24/07
100% intensity 1
6/17/07
79% intensity 320% intensity 1
6/10/07
22% intensity 460% intensity 317% intensity 2
6/3/07
4% intensity 419% intensity 376% intensity 2
5/27/07
52% intensity 347% intensity 2
5/20/07
18% intensity 581% intensity 2
5/13/07
80% intensity 219% intensity 1
5/6/07
6% intensity 559% intensity 422% intensity 311% intensity 2
4/29/07
9% intensity 457% intensity 332% intensity 2
4/22/07
51% intensity 43% intensity 342% intensity 21% intensity 1
4/15/07
100% intensity 2
4/8/07
13% intensity 415% intensity 352% intensity 218% intensity 1
4/1/07
5% intensity 58% intensity 437% intensity 330% intensity 217% intensity 1
3/25/07
42% intensity 44% intensity 323% intensity 229% intensity 1
3/18/07
10% intensity 515% intensity 438% intensity 323% intensity 211% intensity 1
3/11/07
29% intensity 54% intensity 449% intensity 215% intensity 1
3/4/07
14% intensity 52% intensity 427% intensity 344% intensity 211% intensity 1
2/25/07
7% intensity 513% intensity 420% intensity 346% intensity 212% intensity 1
2/18/07
12% intensity 372% intensity 214% intensity 1
2/11/07
73% intensity 226% intensity 1
2/4/07
32% intensity 49% intensity 338% intensity 220% intensity 1
1/28/07
2% intensity 531% intensity 345% intensity 220% intensity 1
1/21/07
11% intensity 524% intensity 417% intensity 327% intensity 220% intensity 1
1/14/07
48% intensity 513% intensity 428% intensity 310% intensity 1
1/7/07
37% intensity 415% intensity 328% intensity 218% intensity 1
12/31/06
23% intensity 476% intensity 3
12/24/06
79% intensity 320% intensity 2
12/17/06
49% intensity 439% intensity 211% intensity 1
12/10/06
38% intensity 521% intensity 412% intensity 328% intensity 2
12/3/06
29% intensity 370% intensity 2
11/26/06
100% intensity 2
11/19/06
7% intensity 492% intensity 3
11/12/06
71% intensity 57% intensity 420% intensity 2
11/5/06
55% intensity 518% intensity 426% intensity 2
10/29/06
10% intensity 461% intensity 328% intensity 2
10/22/06
51% intensity 448% intensity 2
10/15/06
56% intensity 443% intensity 2
10/8/06
45% intensity 532% intensity 321% intensity 2
10/1/06
18% intensity 450% intensity 331% intensity 2
9/24/06
64% intensity 510% intensity 311% intensity 213% intensity 1
9/17/06
53% intensity 422% intensity 324% intensity 2
9/10/06
12% intensity 510% intensity 468% intensity 38% intensity 2
9/3/06
4% intensity 492% intensity 3+
8/27/06
24% intensity 475% intensity 2
8/20/06
25% intensity 474% intensity 2
8/13/06
54% intensity 445% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/23/07
40% Road/Track Running (1x) 00:38:3559% Trail Running (1x) 00:56:02
12/16/07
56% Road/Track Running (4x) 01:57:2843% Trail Running (1x) 01:30:07
12/9/07
67% Road/Track Running (4x) 01:58:4232% Trail Running (1x) 00:56:31
12/2/07
100% Road/Track Running (3x) 01:41:25
11/25/07
66% Downhill skiing (2x) 05:00:0033% Hiking (1x) 02:30:00
11/18/07
46% Orienteering (1x) 01:40:3553% Road/Track Running (5x) 01:56:36
11/11/07
56% Orienteering (1x) 01:24:5318% Road/Track Running (3x) 00:27:1625% Trail Running (1x) 00:37:53
11/4/07
100% Orienteering (5x) 06:20:15
10/28/07
71% Orienteering (2x) 03:13:0013% Road/Track Running (3x) 00:37:3114% Trail Running (1x) 00:37:37
10/21/07
33% Road/Track Running (5x) 00:54:2566% Trail Running (2x) 01:46:29
10/14/07
73% Orienteering (2x) 01:52:2826% Road/Track Running (1x) 00:40:45
10/7/07
88% Orienteering (3x) 04:40:5811% Road/Track Running (3x) 00:36:03
9/30/07
21% Exercise machine (1x) 00:40:0045% Orienteering (1x) 01:23:2312% Road/Track Running (2x) 00:23:0020% Trail Running (1x) 00:38:30
9/23/07
78% Road/Track Running (5x) 03:19:0921% Trail Running (1x) 00:54:18
9/16/07
29% Orienteering (1x) 01:06:0036% Road/Track Running (4x) 01:19:5033% Trail Running (1x) 01:14:54
9/9/07
71% Orienteering (2x) 04:18:3328% Road/Track Running (5x) 01:43:37
9/2/07
32% Road/Track Running (3x) 01:00:3367% Trail Running (2x) 02:04:32
8/26/07
34% Orienteering (1x) 01:06:0937% Road/Track Running (4x) 01:11:483% Strength (1x) 00:07:0024% Trail Running (2x) 00:46:00
8/19/07
39% Exercise machine (3x) 01:00:0030% Orienteering (1x) 00:45:3329% Trail Running (2x) 00:45:00
8/12/07
22% Road/Track Running (2x) 00:25:0477% Trail Running (2x) 01:28:47
8/5/07
70% Orienteering (2x) 03:23:1313% Road/Track Running (3x) 00:39:4215% Trail Running (2x) 00:46:09
7/29/07
25% Road/Track Running (3x) 00:40:3674% Trail Running (3x) 01:59:32
7/22/07
33% Road/Track Running (1x) 00:38:1766% Trail Running (2x) 01:16:50
6/24/07
100% Hiking (1x) 05:00:00
6/17/07
68% Orienteering (2x) 02:31:4731% Trail Running (2x) 01:11:11
6/10/07
57% Road/Track Running (5x) 01:15:3042% Trail Running (2x) 00:56:25
6/3/07
91% Road/Track Running (5x) 07:53:598% Trail Running (1x) 00:42:41
5/27/07
47% Exercise machine (3x) 02:00:0052% Trail Running (3x) 02:11:47
5/20/07
65% Exercise machine (3x) 02:15:0018% Orienteering (4x) 00:38:254% Road/Track Running (1x) 00:10:0011% Trail Running (1x) 00:24:10
5/13/07
100% Exercise machine (4x) 02:35:00
5/6/07
66% Orienteering (3x) 03:34:4511% Road/Track Running (3x) 00:38:4822% Trail Running (4x) 01:11:47
4/29/07
9% Orienteering (1x) 00:22:2240% Road/Track Running (4x) 01:30:3749% Trail Running (3x) 01:51:57
4/22/07
25% Exercise machine (3x) 01:55:0051% Orienteering (2x) 03:52:129% Road/Track Running (3x) 00:44:391% Strength (1x) 00:08:0011% Trail Running (3x) 00:51:46
4/15/07
100% Exercise machine (8x) 04:36:00
4/8/07
86% Road/Track Running (7x) 01:59:5813% Strength (2x) 00:18:00
4/1/07
3% Hiking (1x) 00:13:2710% Orienteering (2x) 00:39:0025% Road/Track Running (6x) 01:33:515% Strength (2x) 00:20:0053% Trail Running (4x) 03:15:02
3/25/07
27% Downhill skiing (1x) 02:00:0038% Orienteering (1x) 02:49:3322% Road/Track Running (6x) 01:39:352% Strength (1x) 00:10:0010% Trail Running (1x) 00:44:33
3/18/07
7% Exercise machine (1x) 00:30:0052% Orienteering (4x) 03:42:0323% Road/Track Running (5x) 01:40:244% Strength (2x) 00:20:0011% Trail Running (2x) 00:47:18
3/11/07
29% Orienteering (1x) 01:28:4960% Road/Track Running (8x) 03:03:416% Strength (2x) 00:20:003% Trail Running (1x) 00:10:00
3/4/07
8% Exercise machine (1x) 00:45:0065% Orienteering (6x) 05:30:2220% Road/Track Running (6x) 01:41:273% Strength (2x) 00:20:001% Trail Running (1x) 00:08:00
2/25/07
21% Exercise machine (3x) 01:06:0035% Orienteering (3x) 01:50:0136% Road/Track Running (6x) 01:53:095% Strength (2x) 00:18:002% Trail Running (1x) 00:06:18
2/18/07
66% Exercise machine (8x) 04:48:0012% Road/Track Running (1x) 00:54:169% Strength (4x) 00:40:0012% Trail Running (1x) 00:53:29
2/11/07
40% Downhill skiing (1x) 03:30:0031% Exercise machine (4x) 02:45:0020% Orienteering (1x) 01:45:001% Road/Track Running (1x) 00:08:316% Strength (3x) 00:35:00
2/4/07
12% Exercise machine (1x) 00:40:0045% Road/Track Running (6x) 02:21:3312% Strength (3x) 00:40:0029% Trail Running (1x) 01:32:09
1/28/07
16% Exercise machine (2x) 01:00:0068% Road/Track Running (6x) 04:08:4515% Strength (4x) 00:55:00
1/21/07
11% Orienteering (1x) 00:24:5433% Road/Track Running (4x) 01:14:0126% Strength (4x) 01:00:0028% Trail Running (2x) 01:03:54
1/14/07
79% Orienteering (4x) 04:54:0120% Road/Track Running (4x) 01:17:00
1/7/07
18% Downhill skiing (1x) 01:00:0030% Orienteering (1x) 01:37:0025% Road/Track Running (3x) 01:20:0115% Terrain running (1x) 00:49:489% Trail Running (1x) 00:30:22
12/31/06
23% Cross-country Skiing (3x) 03:45:3376% Downhill skiing (4x) 12:00:00
12/24/06
51% Downhill skiing (1x) 04:00:0025% Road/Track Running (4x) 01:57:4422% Trail Running (1x) 01:44:38
12/17/06
44% Orienteering (1x) 02:10:3045% Road/Track Running (4x) 02:12:2810% Trail Running (1x) 00:29:44
12/10/06
38% Orienteering (1x) 01:32:1149% Road/Track Running (4x) 02:00:0212% Trail Running (1x) 00:29:00
12/3/06
55% Road/Track Running (4x) 02:22:3544% Trail Running (2x) 01:54:24
11/26/06
100% Downhill skiing (3x) 12:00:00
11/19/06
100% Exercise machine (4x) 01:10:00
11/12/06
71% Orienteering (3x) 03:24:5828% Road/Track Running (3x) 01:22:19
11/5/06
55% Orienteering (2x) 02:05:1244% Road/Track Running (6x) 01:42:00
10/29/06
80% Road/Track Running (4x) 02:33:5019% Trail Running (1x) 00:37:51
10/22/06
100% Road/Track Running (5x) 01:22:20
10/15/06
36% Orienteering (1x) 01:14:2251% Road/Track Running (5x) 01:44:1911% Trail Running (1x) 00:22:53
10/8/06
45% Orienteering (1x) 01:24:4234% Road/Track Running (3x) 01:04:0020% Trail Running (1x) 00:37:21
10/1/06
68% Road/Track Running (4x) 01:28:0731% Trail Running (1x) 00:40:29
9/24/06
64% Orienteering (1x) 01:38:0035% Road/Track Running (3x) 00:54:07
9/17/06
59% Orienteering (3x) 02:52:3629% Road/Track Running (6x) 01:25:3810% Trail Running (1x) 00:30:12
9/10/06
68% Hiking (1x) 04:00:0012% Orienteering (2x) 00:43:5319% Trail Running (2x) 01:08:00
9/3/06
92% Hiking (3x) 19:00:00+
8/27/06
43% Road/Track Running (4x) 01:30:1256% Trail Running (3x) 01:56:30
8/20/06
58% Road/Track Running (5x) 01:55:5441% Trail Running (2x) 01:23:00
8/13/06
30% Orienteering (1x) 01:00:0054% Road/Track Running (5x) 01:46:1115% Trail Running (1x) 00:30:00

Cross-country Skiing
Downhill skiing
Exercise machine
Hiking
Orienteering
Road/Track Running
Strength
Terrain running
Trail Running

[in calendar format]



 

Dec 5, 2008: processing time: 0.356s | © 2000-2008 Attackpoint
contact | about orienteering | donate