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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ccsteve

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 4
10/4/08
100% intensity 3
9/27/08
60% intensity 439% intensity 1
9/20/08
68% intensity 46% intensity 325% intensity 1
9/13/08
8% intensity 437% intensity 312% intensity 241% intensity 1
9/6/08
14% intensity 431% intensity 353% intensity 1
8/30/08
64% intensity 435% intensity 3
8/23/08
19% intensity 445% intensity 335% intensity 1
8/16/08
63% intensity 536% intensity 1
8/9/08
64% intensity 335% intensity 1
8/2/08
34% intensity 440% intensity 313% intensity 211% intensity 1
7/26/08
3% intensity 59% intensity 443% intensity 312% intensity 230% intensity 1
7/19/08
20% intensity 418% intensity 36% intensity 254% intensity 1
7/12/08
12% intensity 387% intensity 1
7/5/08
40% intensity 520% intensity 46% intensity 35% intensity 226% intensity 1
6/28/08
100% intensity 4
6/21/08
19% intensity 443% intensity 337% intensity 1
6/14/08
56% intensity 528% intensity 415% intensity 3
6/7/08
34% intensity 527% intensity 337% intensity 1
5/31/08
61% intensity 514% intensity 410% intensity 312% intensity 2
5/24/08
42% intensity 510% intensity 346% intensity 2
5/17/08
42% intensity 420% intensity 34% intensity 232% intensity 1
5/10/08
13% intensity 442% intensity 37% intensity 236% intensity 1
5/3/08
75% intensity 324% intensity 1
4/26/08
53% intensity 533% intensity 312% intensity 2
4/19/08
54% intensity 518% intensity 423% intensity 33% intensity 2
4/12/08
62% intensity 337% intensity 2
4/5/08
58% intensity 241% intensity 1
3/29/08
47% intensity 35% intensity 246% intensity 1
3/22/08
52% intensity 39% intensity 238% intensity 1
3/15/08
100% intensity 1
3/8/08
20% intensity 36% intensity 273% intensity 1
3/1/08
47% intensity 324% intensity 228% intensity 1
2/23/08
50% intensity 418% intensity 230% intensity 1
2/16/08
25% intensity 429% intensity 315% intensity 230% intensity 1
2/9/08
47% intensity 326% intensity 226% intensity 1
2/2/08
53% intensity 346% intensity 2
1/26/08
61% intensity 438% intensity 1
1/19/08
20% intensity 345% intensity 234% intensity 1
1/12/08
100% intensity 3
1/5/08
69% intensity 423% intensity 36% intensity 2
12/29/07
100% intensity 3
12/22/07
36% intensity 464% intensity 3
12/15/07
27% intensity 345% intensity 227% intensity 1
12/8/07
19% intensity 327% intensity 252% intensity 1
12/1/07
100% intensity 1
11/24/07
52% intensity 347% intensity 1
11/17/07
40% intensity 359% intensity 1
11/10/07
7% intensity 458% intensity 333% intensity 1
11/3/07
8% intensity 361% intensity 230% intensity 1
10/27/07
6% intensity 579% intensity 214% intensity 1
10/20/07
54% intensity 345% intensity 1
10/13/07
77% intensity 422% intensity 1
10/6/07
30% intensity 469% intensity 1
9/29/07
65% intensity 56% intensity 327% intensity 1
9/22/07
19% intensity 549% intensity 430% intensity 2
9/15/07
15% intensity 450% intensity 311% intensity 222% intensity 1
9/8/07
31% intensity 517% intensity 410% intensity 311% intensity 229% intensity 1
9/1/07
12% intensity 421% intensity 323% intensity 242% intensity 1
8/25/07
11% intensity 456% intensity 332% intensity 1
8/18/07
50% intensity 55% intensity 312% intensity 232% intensity 1
8/11/07
30% intensity 369% intensity 1
8/4/07
34% intensity 48% intensity 317% intensity 239% intensity 1
7/28/07
52% intensity 314% intensity 232% intensity 1
7/21/07
50% intensity 316% intensity 233% intensity 1
7/14/07
20% intensity 279% intensity 1
7/7/07
100% intensity 1
6/30/07
100% intensity 1
6/23/07
100% intensity 1
6/16/07
3% intensity 448% intensity 315% intensity 231% intensity 1
6/9/07
45% intensity 37% intensity 246% intensity 1
6/2/07
19% intensity 320% intensity 259% intensity 1
5/26/07
40% intensity 314% intensity 244% intensity 1
5/19/07
21% intensity 340% intensity 238% intensity 1
5/12/07
62% intensity 423% intensity 313% intensity 2
5/5/07
48% intensity 39% intensity 241% intensity 1
4/28/07
52% intensity 523% intensity 224% intensity 1
4/21/07
48% intensity 526% intensity 33% intensity 222% intensity 1
4/14/07
14% intensity 433% intensity 311% intensity 240% intensity 1
4/7/07
20% intensity 445% intensity 333% intensity 1
3/31/07
47% intensity 38% intensity 244% intensity 1
3/24/07
34% intensity 265% intensity 1
3/17/07
45% intensity 254% intensity 1
3/3/07
100% intensity 4
2/24/07
31% intensity 448% intensity 219% intensity 1
2/17/07
28% intensity 447% intensity 224% intensity 1
2/10/07
39% intensity 310% intensity 250% intensity 1
2/3/07
63% intensity 236% intensity 1
1/27/07
22% intensity 326% intensity 250% intensity 1
1/20/07
100% intensity 2
1/13/07
7% intensity 392% intensity 2
1/6/07
48% intensity 251% intensity 1
12/30/06
100% intensity 2
12/23/06
20% intensity 358% intensity 220% intensity 1
12/9/06
14% intensity 335% intensity 250% intensity 1
12/2/06
71% intensity 228% intensity 1
11/25/06
30% intensity 39% intensity 259% intensity 1
11/18/06
9% intensity 419% intensity 320% intensity 250% intensity 1
11/11/06
27% intensity 363% intensity 28% intensity 1
11/4/06
28% intensity 433% intensity 337% intensity 1
10/28/06
49% intensity 350% intensity 2
10/21/06
60% intensity 339% intensity 1
10/14/06
46% intensity 353% intensity 1
10/7/06
21% intensity 313% intensity 264% intensity 1
9/30/06
24% intensity 375% intensity 1
9/23/06
35% intensity 56% intensity 37% intensity 249% intensity 1
9/16/06
7% intensity 392% intensity 1
9/9/06
46% intensity 510% intensity 330% intensity 212% intensity 1
9/2/06
91% intensity 38% intensity 2
8/26/06
19% intensity 46% intensity 318% intensity 254% intensity 1
8/19/06
71% intensity 228% intensity 1
8/12/06
58% intensity 241% intensity 1
8/5/06
81% intensity 316% intensity 21% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% Orienteering (1x) 01:13:00
10/4/08
70% Evening Run (1x) 00:34:3929% Morning Run (1x) 00:14:49
9/27/08
39% Dance (2x) 02:00:0011% Evening Run (1x) 00:33:4449% Orienteering (2x) 02:31:39
9/20/08
25% Dance (1x) 01:00:0074% Morning Run (3x) 02:53:01
9/13/08
41% Dance (2x) 02:00:0012% Evening Run (1x) 00:35:0011% Morning Run (1x) 00:31:4934% Orienteering (2x) 01:39:26
9/6/08
53% Dance (2x) 02:30:0035% Morning Run (3x) 01:37:5810% Sports (1x) 00:30:00
8/30/08
35% Evening Run (1x) 01:07:4564% Morning Run (2x) 02:04:58
8/23/08
35% Dance (1x) 01:00:0035% Evening Run (1x) 01:00:0029% Morning Run (2x) 00:50:04
8/16/08
36% Dance (2x) 02:00:0063% Morning Run (3x) 03:26:32
8/9/08
35% Dance (1x) 01:00:009% Morning Run (1x) 00:16:3154% Orienteering (1x) 01:32:00
8/2/08
53% Morning Run (2x) 02:00:0034% Orienteering (2x) 01:18:2411% Walking (1x) 00:25:54
7/26/08
26% Dance (1x) 01:00:007% Evening Run (4x) 00:17:4829% Morning Run (2x) 01:08:0136% Orienteering (2x) 01:22:13
7/19/08
40% Dance (1x) 01:30:0034% Morning Run (3x) 01:16:0111% Orienteering (1x) 00:26:0013% Walking (1x) 00:30:00
7/12/08
54% Dance (2x) 02:30:0012% Morning Run (2x) 00:33:2932% Walking (1x) 01:30:00
7/5/08
15% Dance (1x) 01:00:0033% Morning Run (6x) 02:11:1640% Orienteering (1x) 02:37:4511% Walking (2x) 00:44:38
6/28/08
30% Evening Run (1x) 00:50:3422% Morning Run (1x) 00:37:4847% Orienteering (1x) 01:19:30
6/21/08
37% Dance (1x) 01:00:0062% Morning Run (3x) 01:40:10
6/14/08
43% Morning Run (2x) 00:48:3756% Orienteering (1x) 01:02:56
6/7/08
37% Dance (1x) 01:00:0027% Morning Run (2x) 00:44:0234% Orienteering (1x) 00:54:59
5/31/08
38% Morning Run (4x) 01:00:0861% Orienteering (1x) 01:36:27
5/24/08
100% Morning Run (5x) 02:16:18
5/17/08
28% Dance (1x) 01:00:0023% Morning Run (6x) 00:48:4647% Orienteering (2x) 01:39:27
5/10/08
24% Dance (1x) 01:00:006% Exercises (1x) 00:15:0021% Morning Run (3x) 00:52:1436% Orienteering (1x) 01:31:1312% Walking (1x) 00:30:00
5/3/08
24% Dance (1x) 01:00:0031% Morning Run (1x) 01:17:3044% Orienteering (2x) 01:48:25
4/26/08
12% Exercises (1x) 00:15:0033% Morning Run (2x) 00:40:2653% Orienteering (1x) 01:03:48
4/19/08
45% Morning Run (4x) 01:23:2554% Orienteering (2x) 01:38:12
4/12/08
30% Exercises (2x) 00:40:0069% Morning Run (3x) 01:32:10
4/5/08
26% Dance (1x) 01:00:0032% Exercises (4x) 01:15:0026% Gym (1x) 01:00:0015% Walking (1x) 00:35:00
3/29/08
23% Dance (1x) 01:00:005% Exercises (1x) 00:15:0047% Morning Run (2x) 02:02:3122% Orienteering (2x) 00:57:54
3/22/08
38% Dance (1x) 01:00:0023% Evening Run (1x) 00:36:369% Exercises (1x) 00:15:0029% Morning Run (1x) 00:46:02
3/15/08
100% Dance (4x) 04:00:00
3/8/08
24% Dance (1x) 01:00:006% Exercises (1x) 00:15:0048% Gym (1x) 02:00:0020% XC-Skiing (1x) 00:50:00
3/1/08
28% Dance (1x) 01:00:0014% Exercises (2x) 00:30:0056% XC-Skiing (3x) 01:58:00
2/23/08
30% Dance (1x) 01:00:0015% Exercises (2x) 00:30:0050% Orienteering (1x) 01:39:043% XC-Skiing (1x) 00:06:40
2/16/08
30% Dance (1x) 01:00:0015% Exercises (2x) 00:30:0054% XC-Skiing (2x) 01:49:30
2/9/08
26% Dance (1x) 01:00:0052% Exercises (5x) 02:00:0021% XC-Skiing (1x) 00:48:30
2/2/08
46% Exercises (3x) 00:45:0053% XC-Skiing (1x) 00:52:30
1/26/08
38% Dance (1x) 01:00:0032% Morning Run (1x) 00:50:4628% Orienteering (1x) 00:44:24
1/19/08
34% Dance (1x) 01:00:0065% Morning Run (2x) 01:55:36
1/12/08
100% Morning Run (1x) 00:36:08
1/5/08
23% Cycling (1x) 00:55:0038% Morning Run (1x) 01:28:2831% Orienteering (1x) 01:12:186% XC-Skiing (1x) 00:15:00
12/29/07
100% Cycling (1x) 01:05:00
12/22/07
100% XC-Skiing (3x) 04:10:00
12/15/07
18% Dance (1x) 01:00:009% Exercises (1x) 00:30:0045% Gym (1x) 02:30:0027% XC-Skiing (2x) 01:30:00
12/8/07
33% Dance (2x) 02:00:0066% XC-Skiing (7x) 04:00:00
12/1/07
66% Dance (1x) 01:00:0033% Exercises (1x) 00:30:00
11/24/07
23% Dance (1x) 01:00:0029% Evening Run (2x) 01:14:4823% Exercises (1x) 01:00:0023% Trail Run (1x) 00:59:32
11/17/07
40% Evening Run (1x) 00:55:1029% Stretching (2x) 00:40:0029% Walking (1x) 00:40:00
11/10/07
33% Dance (1x) 01:00:00