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Weekly Training: carlw

Week
Ending		Hrs by Intensity
012345678910111213141516
9/30/06
33% intensity 366% intensity 2
9/23/06
12% intensity 387% intensity 2
9/16/06
35% intensity 364% intensity 2
9/9/06
18% intensity 481% intensity 3
9/2/06
12% intensity 550% intensity 437% intensity 2
8/26/06
63% intensity 436% intensity 3
8/19/06
69% intensity 430% intensity 3
8/12/06
100% intensity 4
8/5/06
15% intensity 384% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/30/06
33% Running (1x) 00:30:0066% Swimming (1x) 01:00:00
9/23/06
77% cycling (1x) 04:00:0022% Running (2x) 01:08:00
9/16/06
22% cycling (1x) 01:10:0012% Running (1x) 00:40:0064% Swimming (2x) 03:20:00
9/9/06
22% cycling (2x) 00:44:3877% Running (4x) 02:38:00
9/2/06
37% cycling (1x) 02:00:0025% Running (2x) 01:20:0037% Swimming (1x) 02:00:00
8/26/06
73% cycling (3x) 04:20:0026% Running (2x) 01:34:00
8/19/06
43% cycling (1x) 01:00:0053% Running (2x) 01:14:002% Swimming (2x) 00:04:00
8/12/06
98% Running (3x) 02:00:10
8/5/06
15% Running (1x) 00:38:0084% Swimming (2x) 03:20:00

cycling
Running
Swimming

[in calendar format]



 

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