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Weekly Training: BlakeWeiss1

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/21/19
3/30/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/9/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/1/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
6/27/18

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/21/19
3/30/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/9/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/1/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
6/27/18

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90	95
9/21/19
3/30/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90	95
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/9/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/1/17
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90	95
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
6/27/18

	Kayaking
	All body workout
	Big Base
	Canoeing
	Cardio exercises
	Circuits
	Classic Roller Ski
	Classic ski
	Cycling
	Hiking
	Jump rope
	Jump testing
	Pedal boating
	Plank and pacer test
	Pull up and sit up test
	Push up and wall sit and shuttle run
	Running
	Running/ bounding
	Skate Roller ski
	Skate ski
	Steching
	Stength
	Strength(core)
	strength[legs]
	strength[upper body
	Swimming
	Trampoline
	Walking
	Yoga

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