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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Arlaharen

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
55% intensity 444% intensity 3
10/5/08
17% intensity 582% intensity 3
9/28/08
63% intensity 436% intensity 3
9/21/08
43% intensity 556% intensity 3
9/14/08
20% intensity 549% intensity 429% intensity 3
9/7/08
43% intensity 513% intensity 442% intensity 3
8/31/08
16% intensity 527% intensity 455% intensity 3
8/24/08
72% intensity 427% intensity 3
8/17/08
100% intensity 4
8/10/08
28% intensity 471% intensity 3
8/3/08
7% intensity 540% intensity 451% intensity 3
7/27/08
47% intensity 524% intensity 427% intensity 3
7/20/08
24% intensity 524% intensity 450% intensity 3
7/13/08
40% intensity 52% intensity 456% intensity 3
7/6/08
11% intensity 517% intensity 471% intensity 3
6/29/08
28% intensity 59% intensity 461% intensity 3
6/22/08
16% intensity 584% intensity 3
6/15/08
22% intensity 542% intensity 435% intensity 3
6/8/08
42% intensity 530% intensity 427% intensity 3
6/1/08
20% intensity 579% intensity 3
5/25/08
8% intensity 52% intensity 489% intensity 3
5/18/08
74% intensity 525% intensity 3
5/11/08
17% intensity 582% intensity 3
5/4/08
100% intensity 3
4/20/08
37% intensity 562% intensity 3
4/13/08
6% intensity 548% intensity 444% intensity 3
4/6/08
65% intensity 534% intensity 3
3/30/08
38% intensity 561% intensity 3
3/23/08
100% intensity 3
3/16/08
11% intensity 530% intensity 458% intensity 3
3/9/08
30% intensity 543% intensity 426% intensity 3
3/2/08
30% intensity 515% intensity 427% intensity 326% intensity 2
2/24/08
17% intensity 530% intensity 452% intensity 3
2/17/08
44% intensity 525% intensity 430% intensity 3
2/10/08
13% intensity 536% intensity 449% intensity 3
2/3/08
16% intensity 525% intensity 419% intensity 337% intensity 2
1/27/08
5% intensity 548% intensity 429% intensity 317% intensity 2
1/20/08
10% intensity 55% intensity 483% intensity 3
12/30/07
57% intensity 442% intensity 3
12/23/07
28% intensity 524% intensity 423% intensity 322% intensity 2
12/16/07
62% intensity 537% intensity 3
12/9/07
47% intensity 552% intensity 3
12/2/07
61% intensity 538% intensity 3
11/25/07
52% intensity 547% intensity 3
11/18/07
27% intensity 472% intensity 3
10/21/07
33% intensity 53% intensity 462% intensity 3
10/14/07
100% intensity 3
9/30/07
100% intensity 4
9/23/07
86% intensity 513% intensity 3
9/16/07
21% intensity 513% intensity 465% intensity 3
9/9/07
59% intensity 55% intensity 435% intensity 3
9/2/07
11% intensity 554% intensity 433% intensity 3
8/26/07
42% intensity 557% intensity 3
8/19/07
85% intensity 514% intensity 3
8/12/07
47% intensity 518% intensity 333% intensity 2
8/5/07
31% intensity 568% intensity 3
7/29/07
70% intensity 525% intensity 34% intensity 2
7/22/07
10% intensity 589% intensity 3
7/15/07
48% intensity 551% intensity 3
7/8/07
27% intensity 527% intensity 444% intensity 3
7/1/07
9% intensity 580% intensity 39% intensity 2
6/17/07
46% intensity 532% intensity 320% intensity 2
6/10/07
43% intensity 525% intensity 430% intensity 3
6/3/07
22% intensity 577% intensity 3
5/27/07
35% intensity 511% intensity 452% intensity 3
5/20/07
44% intensity 518% intensity 437% intensity 3
5/13/07
25% intensity 520% intensity 453% intensity 3
5/6/07
15% intensity 584% intensity 3
4/29/07
89% intensity 510% intensity 3
4/22/07
65% intensity 534% intensity 3
4/15/07
54% intensity 545% intensity 3
4/8/07
45% intensity 515% intensity 438% intensity 3
4/1/07
24% intensity 529% intensity 446% intensity 3
3/25/07
65% intensity 513% intensity 420% intensity 3
3/18/07
30% intensity 53% intensity 466% intensity 3
3/11/07
90% intensity 49% intensity 3
3/4/07
41% intensity 53% intensity 454% intensity 3
2/25/07
33% intensity 517% intensity 448% intensity 3
2/18/07
16% intensity 533% intensity 449% intensity 3
2/11/07
54% intensity 545% intensity 3
2/4/07
21% intensity 541% intensity 437% intensity 3
1/28/07
26% intensity 533% intensity 440% intensity 3
1/21/07
6% intensity 530% intensity 463% intensity 3
1/14/07
100% intensity 2
1/7/07
43% intensity 556% intensity 3
12/31/06
100% intensity 3
12/24/06
11% intensity 588% intensity 3
12/17/06
29% intensity 531% intensity 438% intensity 3
12/10/06
27% intensity 528% intensity 444% intensity 3
12/3/06
4% intensity 559% intensity 435% intensity 3
11/26/06
10% intensity 514% intensity 474% intensity 3
11/12/06
57% intensity 542% intensity 3
11/5/06
31% intensity 521% intensity 446% intensity 3
10/29/06
26% intensity 516% intensity 456% intensity 3
10/22/06
78% intensity 521% intensity 3
10/15/06
83% intensity 316% intensity 2
10/8/06
38% intensity 561% intensity 3
10/1/06
39% intensity 560% intensity 3
9/24/06
41% intensity 558% intensity 3
9/17/06
38% intensity 561% intensity 3
9/10/06
57% intensity 58% intensity 433% intensity 3
9/3/06
36% intensity 536% intensity 426% intensity 3
8/27/06
28% intensity 544% intensity 426% intensity 3
8/20/06
42% intensity 516% intensity 440% intensity 3
8/13/06
30% intensity 532% intensity 436% intensity 3
8/6/06
25% intensity 516% intensity 430% intensity 327% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
55% Orienteering (1x) 00:49:105% Running (1x) 00:05:0039% Strength (1x) 00:35:00
10/5/08
33% Orienteering (2x) 01:28:5366% Running (4x) 02:53:41
9/28/08
74% Running (3x) 01:21:0525% Running forest (1x) 00:28:00
9/21/08
86% Running (2x) 00:40:0013% Strength (1x) 00:06:00
9/14/08
57% Orienteering (6x) 03:00:0929% Running (7x) 01:33:0012% Strength (1x) 00:40:00
9/7/08
38% Orienteering (2x) 02:07:3333% Running (4x) 01:52:3212% Running forest (3x) 00:42:1315% Strength (3x) 00:52:00
8/31/08
39% Orienteering (3x) 02:38:2246% Running (8x) 03:06:4913% Strength (4x) 00:55:00
8/24/08
56% Orienteering (1x) 01:05:0022% Running (1x) 00:26:0720% Strength (4x) 00:24:00
8/17/08
100% Strength (2x) 00:12:00
8/10/08
17% Orienteering (1x) 00:37:5674% Running (5x) 02:42:008% Strength (3x) 00:18:00
8/3/08
43% Orienteering (2x) 02:43:1453% Running (6x) 03:22:003% Strength (3x) 00:13:00
7/27/08
77% Orienteering (5x) 06:13:1219% Running (6x) 01:34:531% Running forest (1x) 00:09:251% Strength (1x) 00:06:00
7/20/08
37% Orienteering (2x) 01:21:2841% Running (3x) 01:29:009% Running forest (1x) 00:20:0011% Strength (4x) 00:24:00
7/13/08
33% Orienteering (3x) 02:38:2361% Running (10x) 04:48:304% Strength (3x) 00:20:00
7/6/08
11% Orienteering (1x) 00:35:0171% Running (7x) 03:29:306% Running forest (1x) 00:18:2410% Strength (2x) 00:32:00
6/29/08
32% Orienteering (3x) 01:20:2436% Running (3x) 01:29:0015% Running forest (1x) 00:38:5915% Strength (3x) 00:37:00
6/22/08
6% Orienteering (1x) 00:15:0088% Running (5x) 03:40:006% Strength (1x) 00:15:00
6/15/08
54% Orienteering (3x) 02:03:1728% Running (2x) 01:05:0017% Strength (1x) 00:40:00
6/8/08
53% Orienteering (3x) 02:34:2832% Running (6x) 01:35:0013% Strength (1x) 00:40:00
6/1/08
10% Orienteering (2x) 00:35:3579% Running (9x) 04:21:479% Strength (1x) 00:30:00
5/25/08
21% Running (1x) 00:30:0078% Running forest (3x) 01:47:15
5/18/08
60% Orienteering (3x) 02:08:5321% Running (3x) 00:45:004% Running forest (1x) 00:10:0014% Strength (1x) 00:30:00
5/11/08
17% Orienteering (2x) 01:06:5082% Running (6x) 05:24:00
5/4/08
60% Orienteering (1x) 01:14:0039% Running (2x) 00:49:00
4/20/08
37% Orienteering (1x) 00:54:5662% Running (2x) 01:30:00
4/13/08
26% Orienteering (1x) 00:35:3033% Running (2x) 00:45:0017% Running forest (2x) 00:24:0022% Strength (1x) 00:30:00
4/6/08
29% Orienteering (1x) 01:05:1723% Running (3x) 00:52:0029% Running forest (2x) 01:04:5318% Strength (1x) 00:40:00
3/30/08
22% Orienteering (1x) 00:51:3768% Running (7x) 02:38:438% Running forest (1x) 00:20:23
3/23/08
100% Running (1x) 01:01:00
3/16/08
41% Orienteering (3x) 01:52:1358% Running (5x) 02:38:00
3/9/08
36% Orienteering (1x) 01:51:0450% Running (12x) 02:36:0113% Strength (1x) 00:40:00
3/2/08
30% Orienteering (3x) 02:08:4135% Running (6x) 02:30:0023% Running forest (2x) 01:40:009% Strength (1x) 00:40:00
2/24/08
18% Orienteering (1x) 01:01:5767% Running (9x) 03:47:4514% Strength (2x) 00:48:00
2/17/08
42% Orienteering (3x) 02:13:5934% Running (6x) 01:49:086% Running forest (1x) 00:20:0016% Strength (2x) 00:53:00
2/10/08
5% Orienteering (1x) 00:16:4262% Running (6x) 03:01:5631% Strength (3x) 01:33:00
2/3/08
65% Orienteering (3x) 04:25:3223% Running (5x) 01:33:3210% Strength (1x) 00:44:00
1/27/08
53% Orienteering (3x) 03:09:0846% Running (5x) 02:42:00
1/20/08
10% Orienteering (1x) 00:34:4782% Running (6x) 04:26:036% Running forest (1x) 00:20:00
12/30/07
84% Running (4x) 02:18:0515% Strength (2x) 00:25:00
12/23/07
15% Orienteering (1x) 00:54:3659% Running (9x) 03:38:1622% Running forest (1x) 01:23:002% Strength (2x) 00:08:08
12/16/07
39% Orienteering (3x) 02:02:5155% Running (8x) 02:55:455% Strength (2x) 00:16:00
12/9/07
48% Orienteering (3x) 02:38:0045% Running (8x) 02:27:105% Strength (2x) 00:18:00
12/2/07
32% Orienteering (1x) 00:50:3938% Running (2x) 01:01:0028% Strength (1x) 00:45:00
11/25/07
19% Orienteering (2x) 00:46:0062% Running (6x) 02:30:0818% Strength (1x) 00:45:00
11/18/07
27% Orienteering (1x) 01:07:4572% Running (4x) 02:59:38
10/21/07
17% Orienteering (1x) 00:43:4162% Running (5x) 02:36:2219% Strength (2x) 00:50:00
10/14/07
100% Running (2x) 01:20:00
9/30/07
100% Running (1x) 00:27:00
9/23/07
62% Orienteering (2x) 01:54:2113% Running (2x) 00:25:0024% Strength (1x) 00:45:00
9/16/07
21% Orienteering (1x) 01:14:2965% Running (5x) 03:45:0013% Strength (1x) 00:45:00
9/9/07
52% Orienteering (3x) 01:52:1347% Running (5x) 01:41:58
9/2/07
55% Orienteering (3x) 02:35:5828% Running (4x) 01:19:0016% Strength (1x) 00:45:00
8/26/07
57% Running (1x) 00:25:0042% Running forest (1x) 00:18:48
8/19/07
85% Orienteering (1x) 01:25:3014% Running (1x) 00:15:00
8/12/07
41% Orienteering (2x) 01:50:1133% Road cycling (1x) 01:30:0025% Running (3x) 01:08:00
8/5/07
19% Orienteering (1x) 00:27:4953% Running (4x) 01:18:0027% Strength (1x) 00:40:00
7/29/07
70% Orienteering (5x) 05:52:1129% Running (6x) 02:27:00
7/22/07
100% Running (4x) 03:54:00
7/15/07