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Weekly Training: gabor

Week
Ending
Hrs by Intensity
012345678910111213141516
3/9/08
100% intensity 2
3/2/08
100% intensity 2
2/24/08
100% intensity 2
2/17/08
82% intensity 217% intensity 1
2/10/08
100% intensity 2
2/3/08
100% intensity 2
1/27/08
100% intensity 2
1/20/08
100% intensity 2
1/13/08
100% intensity 2
1/6/08
100% intensity 2
12/30/07
100% intensity 2
12/23/07
83% intensity 216% intensity 1
12/16/07
100% intensity 2
12/9/07
74% intensity 225% intensity 1
12/2/07
84% intensity 215% intensity 1
11/25/07
11% intensity 348% intensity 239% intensity 1
11/18/07
13% intensity 371% intensity 215% intensity 1
11/11/07
25% intensity 342% intensity 232% intensity 1
11/4/07
16% intensity 365% intensity 218% intensity 1
10/28/07
87% intensity 212% intensity 1
10/21/07
100% intensity 2
10/14/07
19% intensity 345% intensity 234% intensity 1
10/7/07
72% intensity 227% intensity 1
9/30/07
100% intensity 2
9/23/07
54% intensity 345% intensity 2
9/16/07
36% intensity 331% intensity 231% intensity 1
11/12/06
100% intensity 1
11/5/06
36% intensity 263% intensity 1
10/29/06
100% intensity 1
10/22/06
100% intensity 1
10/15/06
10% intensity 289% intensity 1
10/8/06
6% intensity 427% intensity 265% intensity 1
10/1/06
29% intensity 370% intensity 2
9/24/06
55% intensity 433% intensity 311% intensity 2
9/17/06
57% intensity 342% intensity 2
9/10/06
42% intensity 419% intensity 328% intensity 29% intensity 1
9/3/06
45% intensity 354% intensity 2
8/27/06
47% intensity 452% intensity 3
8/20/06
43% intensity 443% intensity 313% intensity 2
8/13/06
9% intensity 452% intensity 338% intensity 2
8/6/06
10% intensity 589% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
3/9/08
100% Trail running (2x) 01:21:31
3/2/08
100% Trail running (7x) 04:36:56
2/24/08
100% Trail running (4x) 03:03:41
2/17/08
100% Trail running (6x) 03:58:00
2/10/08
100% Trail running (6x) 04:14:00
2/3/08
100% Trail running (5x) 03:24:20
1/27/08
100% Trail running (1x) 00:39:20
1/20/08
100% Trail running (1x) 00:41:40
1/13/08
100% Trail running (7x) 05:25:45
1/6/08
100% Trail running (7x) 04:46:20
12/30/07
100% Trail running (7x) 05:19:52
12/23/07
100% Trail running (5x) 03:18:30
12/16/07
88% Trail running (6x) 03:50:2311% Treadmill (1x) 00:30:00
12/9/07
89% Trail running (6x) 04:05:5510% Treadmill (1x) 00:30:00
12/2/07
100% Trail running (6x) 04:08:41
11/25/07
100% Trail running (7x) 05:07:37
11/18/07
100% Trail running (7x) 04:26:56
11/11/07
20% Orienteering (1x) 01:00:0079% Trail running (6x) 03:57:06
11/4/07
100% Trail running (6x) 03:49:03
10/28/07
33% Orienteering (2x) 01:42:1766% Trail running (5x) 03:27:29
10/21/07
100% Trail running (7x) 05:06:11
10/14/07
37% Orienteering (2x) 02:19:4462% Trail running (6x) 03:52:23
10/7/07
100% Trail running (7x) 04:30:13
9/30/07
100% Trail running (7x) 04:49:56
9/23/07
100% Trail running (7x) 04:30:18
9/16/07
21% Orienteering (1x) 01:30:0012% Strength (2x) 00:50:0066% Trail running (7x) 04:34:01
11/12/06
100% Trail running (2x) 01:17:10
11/5/06
19% Street running (2x) 01:07:0014% Strength (2x) 00:50:0066% Trail running (6x) 03:50:58
10/29/06
100% Trail running (5x) 03:15:00
10/22/06
33% Street running (2x) 01:17:1666% Trail running (4x) 02:36:00
10/15/06
25% Orienteering (1x) 01:31:0074% Street running (7x) 04:27:34
10/8/06
44% Kayaking (1x) 02:00:0048% Street running (4x) 02:11:296% Trail running (1x) 00:18:36
10/1/06
100% Trail running (7x) 05:38:27
9/24/06
39% Orienteering (3x) 02:27:1060% Trail running (5x) 03:48:55
9/17/06
100% Trail running (7x) 06:28:23
9/10/06
100% Trail running (7x) 05:18:38
9/3/06
100% Trail running (7x) 05:51:33
8/27/06
20% Orienteering (1x) 01:13:5179% Trail running (6x) 04:51:22
8/20/06
100% Trail running (7x) 06:09:33
8/13/06
19% Kayaking (1x) 01:30:0080% Trail running (7x) 06:15:37
8/6/06
89% Trail running (3x) 02:44:3910% XC Race (1x) 00:19:02

Kayaking
Orienteering
Street running
Strength
Trail running
Treadmill
XC Race

[in calendar format]



 

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