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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Honza

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829
30
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/17/21
10/3/21
01234567891011121314151617181920212223242526272829
30
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
01234567891011121314151617181920212223242526272829
30
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/3/21
12/27/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
01234567891011121314151617181920212223242526272829
30
7/5/20
6/28/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
01234567891011121314151617181920212223242526272829
30
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
01234567891011121314151617181920212223242526272829
30
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
01234567891011121314151617181920212223242526272829
30
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/5/18
7/8/18
7/1/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/6/18
4/29/18
4/22/18
4/15/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
01234567891011121314151617181920212223242526272829
30
7/30/17
5/21/17
5/14/17
5/7/17

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829
30
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/17/21
10/3/21
01234567891011121314151617181920212223242526272829
30
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
01234567891011121314151617181920212223242526272829
30
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/3/21
12/27/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
01234567891011121314151617181920212223242526272829
30
7/5/20
6/28/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
01234567891011121314151617181920212223242526272829
30
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
01234567891011121314151617181920212223242526272829
30
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
01234567891011121314151617181920212223242526272829
30
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/5/18
7/8/18
7/1/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/6/18
4/29/18
4/22/18
4/15/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
01234567891011121314151617181920212223242526272829
30
7/30/17
5/21/17
5/14/17
5/7/17

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/17/21
10/3/21
0102030405060708090100110120130140150160170180190200210220
230
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
0102030405060708090100110120130140150160170180190200210220
230
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/3/21
12/27/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
0102030405060708090100110120130140150160170180190200210220
230
7/5/20
6/28/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
0102030405060708090100110120130140150160170180190200210220
230
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
0102030405060708090100110120130140150160170180190200210220
230
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
0102030405060708090100110120130140150160170180190200210220
230
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/5/18
7/8/18
7/1/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/6/18
4/29/18
4/22/18
4/15/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
0102030405060708090100110120130140150160170180190200210220
230
7/30/17
5/21/17
5/14/17
5/7/17

Fast running
Running
Cooldown
cross country skiing
Cycling
Downhill skiing
half marathon
Hills
kayak
Mountain running
MTB
one-mile challenge
Orienteering
soccer
Strength
Swimming
table tennis
Tennis
trail race
Training run
trek
Warm-up