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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ole

Week
Ending		Training hours by intensity
0123456789
10
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06

Week
Ending		Training hours by activity
0123456789
10
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06

Week
Ending		Training miles by activity
051015202530354045
50
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06

MTB
Orienteering
Running