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Weekly Training: Whitty

Week
Ending		Hrs by Intensity
012345678910111213141516
3/3/07
100% intensity 3
2/17/07
3% intensity 580% intensity 315% intensity 1
2/10/07
25% intensity 574% intensity 3
2/3/07
100% intensity 3
1/27/07
10% intensity 417% intensity 3
1/20/07
17% intensity 561% intensity 321% intensity 1
1/13/07
33% intensity 366% intensity 1
1/6/07
64% intensity 335% intensity 1
10/14/06
100% intensity 5
9/9/06
28% intensity 471% intensity 3
9/2/06
55% intensity 444% intensity 3
8/26/06
16% intensity 44% intensity 379% intensity 2
8/19/06
50% intensity 425% intensity 325% intensity 2
8/12/06
21% intensity 521% intensity 416% intensity 340% intensity 20% intensity 1
8/5/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
3/3/07
100% Cycling(TCR Advanced) (1x) 00:21:00
2/17/07
32% Gym (1x) 01:30:0041% Road Running (3x) 01:52:5125% Squash (1x) 01:10:00
2/10/07
38% Gym (2x) 02:03:0033% Road Running (3x) 01:45:1028% Squash (1x) 01:30:00
2/3/07
35% Football Training (1x) 01:30:006% Gym (2x) 00:16:2758% Squash (2x) 02:30:00
1/27/07
10% Grass Running (1x) 00:07:2089% Road Running (2x) 01:02:54
1/20/07
26% Football Training (1x) 00:15:0073% Grass Running (3x) 00:41:32
1/13/07
66% Football Training (1x) 00:30:0033% Road Running (1x) 00:15:21
1/6/07
100% Road Running (3x) 01:04:43
10/14/06
100% Road Running (1x) 00:18:59
9/9/06
28% Football Game (1x) 01:20:0026% Football Training (1x) 01:15:0028% Gym (1x) 01:20:0017% Volleyball (1x) 00:50:00
9/2/06
55% Football Game (1x) 01:40:0044% Runner (U16 Footy) (1x) 01:20:00
8/26/06
4% Football Game (1x) 00:05:0055% Road Running (2x) 01:07:3540% Volleyball (1x) 00:50:00
8/19/06
25% Core Stability (1x) 01:00:0050% Football Game (1x) 02:00:0025% Football Training (1x) 01:00:00
8/12/06
21% Football Training (1x) 01:30:000% Nothing (1x) 00:02:0014% Pool Running (1x) 01:00:0016% Road Running (2x) 01:10:0714% Runner (U16 Footy) (1x) 01:00:0033% Volleyball (2x) 02:20:00
8/5/06
100% Volleyball (1x) 01:35:00

Core Stability
Cycling(TCR Advanced)
Football Game
Football Training
Grass Running
Gym
Nothing
Pool Running
Road Running
Runner (U16 Footy)
Squash
Volleyball

[in calendar format]



 

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