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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Whitty

Week
Ending		Training hours by intensity
0123456789
10
11/20/10
11/13/10
2/14/09
3/3/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
10/14/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06

Week
Ending		Training hours by activity
0123456789
10
11/20/10
11/13/10
2/14/09
3/3/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
10/14/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06

Week
Ending		Training miles by activity
051015202530354045
50
11/20/10
11/13/10
2/14/09
3/3/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
10/14/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06

Core Stability
Cycling(TCR Advanced)
Football Game
Football Training
Grass Running
Gym
Indoor Soccer
Nothing
Pool Running
Road Running
Runner (U16 Footy)
Squash
Volleyball