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Weekly Training: DangerMcDougall

Week
Ending		Hrs by Intensity
012345678910111213141516
5/3/08
24% intensity 515% intensity 459% intensity 3
4/26/08
53% intensity 446% intensity 3
4/19/08
47% intensity 552% intensity 3
4/12/08
41% intensity 56% intensity 452% intensity 3
4/5/08
100% intensity 3
3/29/08
66% intensity 333% intensity 2
3/8/08
17% intensity 540% intensity 438% intensity 33% intensity 2
3/1/08
14% intensity 537% intensity 448% intensity 3
2/23/08
100% intensity 3
2/16/08
3% intensity 550% intensity 440% intensity 35% intensity 1
12/8/07
100% intensity 3
12/1/07
86% intensity 513% intensity 2
11/24/07
29% intensity 470% intensity 3
11/17/07
76% intensity 523% intensity 3
11/3/07
50% intensity 549% intensity 3
10/27/07
100% intensity 5
10/13/07
100% intensity 5
10/6/07
29% intensity 535% intensity 313% intensity 221% intensity 1
9/29/07
5% intensity 539% intensity 454% intensity 3
9/22/07
7% intensity 551% intensity 411% intensity 329% intensity 2
9/15/07
13% intensity 486% intensity 3
9/8/07
100% intensity 3
9/1/07
4% intensity 558% intensity 420% intensity 316% intensity 2
8/25/07
39% intensity 460% intensity 3
8/18/07
34% intensity 463% intensity 31% intensity 1
12/30/06
100% intensity 3
12/23/06
54% intensity 545% intensity 3
12/16/06
18% intensity 581% intensity 3
12/9/06
10% intensity 541% intensity 348% intensity 2
12/2/06
24% intensity 575% intensity 3
11/25/06
43% intensity 556% intensity 2
11/18/06
32% intensity 524% intensity 419% intensity 323% intensity 2
11/11/06
15% intensity 526% intensity 421% intensity 336% intensity 2
11/4/06
12% intensity 474% intensity 313% intensity 2
10/28/06
100% intensity 3
10/21/06
100% intensity 3
10/14/06
18% intensity 581% intensity 3
10/7/06
100% intensity 5
9/30/06
32% intensity 567% intensity 4
9/23/06
29% intensity 464% intensity 36% intensity 2
9/16/06
24% intensity 521% intensity 454% intensity 3
9/9/06
16% intensity 465% intensity 318% intensity 2
9/2/06
45% intensity 455% intensity 3
8/19/06
68% intensity 517% intensity 314% intensity 1
8/12/06
20% intensity 441% intensity 320% intensity 217% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
5/3/08
34% Gym (1x) 01:00:0024% Orienteering (1x) 00:43:1841% Running (2x) 01:12:16
4/26/08
53% Running (1x) 01:20:0046% Skiing (1x) 01:10:00
4/19/08
43% Orienteering (1x) 01:23:0015% Running (2x) 00:28:5441% Skiing (1x) 01:20:00
4/12/08
41% Orienteering (1x) 00:54:0058% Running (3x) 01:17:19
4/5/08
85% Running (1x) 01:28:0014% Spinning (1x) 00:15:00
3/29/08
33% Badminton (1x) 00:40:0033% Hockey (1x) 00:40:0033% Spinning (1x) 00:40:00
3/8/08
12% Orienteering (1x) 00:36:0048% Running (5x) 02:20:0639% Spinning (2x) 01:55:00
3/1/08
71% Running (5x) 02:27:4928% Spinning (1x) 01:00:00
2/23/08
100% Cycling (2x) 02:20:00
2/16/08
44% Gym (2x) 02:30:0023% Rugby (1x) 01:20:0030% Running (4x) 01:41:201% Speed Skating (1x) 00:05:00
12/8/07
57% Gym (1x) 00:40:0042% Swimming (1x) 00:30:00
12/1/07
34% Orienteering (1x) 00:26:0013% Running (1x) 00:10:0052% Soccer (1x) 00:40:00
11/24/07
32% Cycling (1x) 01:10:0014% Gym (1x) 00:30:0015% Orienteering (1x) 00:33:2028% Running (1x) 01:00:009% Swimming (1x) 00:20:00
11/17/07
76% Cycling (1x) 04:10:0011% Orienteering (1x) 00:36:0012% Soccer (1x) 00:40:00
11/3/07
49% Orienteering (1x) 00:38:3450% Soccer (1x) 00:40:00
10/27/07
100% Soccer (1x) 00:40:00
10/13/07
100% Orienteering (1x) 00:46:27
10/6/07
22% Gym (1x) 00:50:0029% Orienteering (3x) 01:07:1947% Running (5x) 01:48:00
9/29/07
39% Cycling (2x) 01:43:4234% Gym (1x) 01:30:005% Orienteering (1x) 00:15:0020% Running (2x) 00:54:45
9/22/07
16% Cycling (1x) 00:43:0052% Gym (2x) 02:15:007% Orienteering (1x) 00:20:0023% Running (2x) 01:00:00
9/15/07
14% Cycling (1x) 00:32:0026% Gym (1x) 01:00:0050% Orienteering (2x) 01:52:008% Running (1x) 00:20:00
9/8/07
100% Running (1x) 00:20:00
9/1/07
12% Cycling (1x) 00:41:0041% Gym (2x) 02:15:0020% Orienteering (1x) 01:05:004% Pseudo-weights (1x) 00:15:0021% Running (2x) 01:09:00
8/25/07
49% Cycling (2x) 02:30:0039% Gym (2x) 02:00:0011% Running (1x) 00:35:00
8/18/07
13% Cycling (1x) 00:37:0037% Gym (2x) 01:40:0025% Orienteering (1x) 01:08:3222% Running (3x) 01:00:24
12/30/06
100% Running (1x) 01:24:00
12/23/06
54% Running (1x) 00:54:4445% Swimming (1x) 00:45:00
12/16/06
50% Gym (1x) 01:15:0018% Orienteering (1x) 00:27:4830% Swimming (1x) 00:45:00
12/9/06
10% Cross Country (1x) 00:19:0833% Gym (1x) 01:00:0048% Running (2x) 01:27:008% Swimming (1x) 00:15:00
12/2/06
18% Cross Country (1x) 00:19:0728% Cycling (1x) 00:30:0053% Running (4x) 00:56:54
11/25/06
43% Cross Country (1x) 00:19:1756% Running (1x) 00:25:00
11/18/06
12% Cross Country (1x) 00:19:3524% Orienteering (1x) 00:37:1723% Running (2x) 00:35:0019% Swimming (1x) 00:30:0019% Triathlon (1x) 00:28:54
11/11/06
13% Cross Country (1x) 00:18:5226% Orienteering (1x) 00:35:3938% Running (3x) 00:52:1821% Swimming (1x) 00:30:00
11/4/06
35% Orienteering (1x) 00:40:3925% Running (2x) 00:29:4039% Swimming (1x) 00:45:00
10/28/06
100% Drunk Run (1x) 00:50:00
10/21/06
100% Gym (1x) 01:30:00
10/14/06
81% Drinking (1x) 04:00:0016% Orienteering (1x) 00:49:001% Push Ups (1x) 00:05:00
10/7/06
100% Orienteering (4x) 03:47:01
9/30/06
100% Orienteering (2x) 01:55:44
9/23/06
24% Gym (1x) 01:05:0012% Orienteering (1x) 00:33:0034% Running (3x) 01:31:0016% S&C (1x) 00:45:0011% Soccer (1x) 00:30:00
9/16/06
11% Cycling (1x) 00:44:0021% Gym (1x) 01:20:0021% Orienteering (2x) 01:18:004% Running (1x) 00:17:0016% S&C (2x) 01:00:0024% Soccer (1x) 01:30:00
9/9/06
18% Cycling (1x) 00:40:0034% Gym (1x) 01:15:0016% Orienteering (1x) 00:35:0031% Running (1x) 01:08:00
9/2/06
55% Cycling (1x) 00:55:0045% Orienteering (1x) 00:45:00
8/19/06
68% Orienteering (2x) 01:36:2131% Running (2x) 00:45:00
8/12/06
41% Internet Time (1x) 02:00:0010% Moshing (1x) 00:30:0010% Orienteering (1x) 00:30:0037% Running (3x) 01:50:00

Badminton
Cross Country
Cycling
Drinking
Drunk Run
Fleeing in Panic
Gym
Hockey
Internet Time
Moshing
Orienteering
Pseudo-weights
Push Ups
Rugby
Running
S&C
Skiing
Soccer
Speed Skating
Spinning
Swimming
Triathlon

[in calendar format]



 

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