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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bigmac

Week
Ending		Hrs by Intensity
012345678910111213141516
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
81% intensity 418% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
21% intensity 478% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
9/16/07
100% intensity 3
9/9/07
42% intensity 457% intensity 3
9/2/07
23% intensity 476% intensity 3
8/26/07
62% intensity 437% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
75% intensity 325% intensity 2
7/22/07
36% intensity 560% intensity 4+
7/15/07
28% intensity 471% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
50% intensity 450% intensity 3
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
92% intensity 5+
5/20/07
100% intensity 3
5/13/07
100% intensity 3
5/6/07
100% intensity 3
4/29/07
100% intensity 3
4/22/07
39% intensity 460% intensity 3
4/15/07
30% intensity 469% intensity 3
4/8/07
100% intensity 3
4/1/07
30% intensity 569% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
3/4/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
82% intensity 417% intensity 3
2/11/07
100% intensity 3
2/4/07
20% intensity 479% intensity 3
1/28/07
33% intensity 466% intensity 3
1/21/07
100% intensity 3
1/14/07
19% intensity 480% intensity 3
1/7/07
98% intensity 31% intensity 1
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
100% intensity 3
11/12/06
100% intensity 4
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
65% intensity 434% intensity 3
10/8/06
26% intensity 473% intensity 3
9/24/06
52% intensity 544% intensity 4+
9/17/06
32% intensity 467% intensity 3
9/10/06
62% intensity 437% intensity 3
9/3/06
18% intensity 481% intensity 3
8/27/06
15% intensity 484% intensity 3
8/20/06
71% intensity 427% intensity 31% intensity 2
8/13/06
64% intensity 435% intensity 3
8/6/06
71% intensity 428% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/29/08
2% Abs (1x) 00:10:0067% DH/FR MTB (1x) 05:00:0016% Spinning (1x) 01:15:0013% Trekking (1x) 01:00:00
6/22/08
100% DH/FR MTB (1x) 05:00:00
6/15/08
81% Mountain Biking (1x) 01:30:0018% Trail Running (1x) 00:20:00
6/8/08
2% Abs (1x) 00:10:0080% DH/FR MTB (2x) 06:00:0016% Spinning (1x) 01:15:00
6/1/08
2% Abs (1x) 00:10:0080% DH/FR MTB (1x) 06:00:0016% Spinning (1x) 01:15:00
5/25/08
100% DH/FR MTB (1x) 05:00:00
5/11/08
2% Abs (1x) 00:10:0080% DH/FR MTB (2x) 06:00:0016% Spinning (1x) 01:15:00
5/4/08
100% DH/FR MTB (1x) 08:00:00
4/27/08
3% Abs (1x) 00:05:0077% DH/FR MTB (1x) 02:00:0019% Tread Mill (1x) 00:30:00
4/20/08
8% Abs (1x) 00:10:0060% Spinning (1x) 01:15:0032% Trail Running (1x) 00:40:00
4/13/08
14% Abs (1x) 00:10:0085% Spinning (1x) 01:00:00
4/6/08
100% Trail Running (1x) 00:42:00
3/30/08
4% Abs (2x) 00:20:0051% Mountain Biking (2x) 04:00:0031% Spinning (2x) 02:30:0012% Trail Running (1x) 01:00:00
3/23/08
2% Abs (1x) 00:10:0070% DH/FR MTB (1x) 05:00:0017% Spinning (1x) 01:15:009% Trail Running (1x) 00:40:00
3/16/08
9% Abs (2x) 00:15:0046% Spinning (1x) 01:15:0025% Trail Running (1x) 00:42:0018% Tread Mill (1x) 00:30:00
3/9/08
4% Abs (3x) 00:25:0058% DH/FR MTB (1x) 05:00:0030% Spinning (2x) 02:35:005% Tread Mill (1x) 00:30:00
3/2/08
4% Abs (3x) 00:25:0048% DH/FR MTB (1x) 05:00:0016% Mountain Biking (1x) 01:45:0026% Spinning (2x) 02:45:004% Tread Mill (1x) 00:30:00
2/24/08
0% Abs (1x) 00:05:0073% DH/FR MTB (2x) 07:00:005% Tread Mill (1x) 00:30:0020% Trekking (1x) 02:00:00
2/17/08
4% Abs (3x) 00:20:0060% DH/FR MTB (1x) 05:00:0012% Spinning (1x) 01:00:0012% Tread Mill (2x) 01:00:0012% Trekking (1x) 01:00:00
2/10/08
8% Abs (4x) 00:30:0032% Spinning (2x) 02:00:0015% Tread Mill (2x) 00:55:0043% Trekking (1x) 02:41:00
2/3/08
14% Abs (4x) 00:30:0057% Spinning (2x) 02:00:0028% Tread Mill (2x) 01:00:00
1/27/08
13% Abs (4x) 00:25:0033% Spinning (1x) 01:00:0052% Tread Mill (4x) 01:35:00
1/20/08
14% Abs (1x) 00:10:0085% Spinning (1x) 01:00:00
1/13/08
2% Abs (1x) 00:10:0081% DH/FR MTB (1x) 05:00:0016% Spinning (1x) 01:00:00
1/6/08
1% Abs (1x) 00:05:0033% DH/FR MTB (1x) 02:00:0012% Mountain Biking (1x) 00:45:0042% snowshoeing (1x) 02:30:009% Tread Mill (2x) 00:35:00
12/30/07
4% Abs (1x) 00:05:0039% Trail Running (1x) 00:45:0029% Tread Mill (2x) 00:34:0026% Trekking (1x) 00:30:00
12/23/07
5% Abs (1x) 00:05:0065% Spinning (1x) 01:00:0029% Tread Mill (2x) 00:27:00
12/16/07
13% Abs (3x) 00:20:0039% Spinning (1x) 01:00:0047% Tread Mill (4x) 01:11:00
12/9/07
13% Abs (2x) 00:15:0053% Spinning (1x) 01:00:0033% Tread Mill (2x) 00:38:00
12/2/07
7% Abs (3x) 00:15:0030% Spinning (1x) 01:00:0062% Tread Mill (3x) 02:05:00
9/16/07
14% Abs (1x) 00:05:0085% Tread Mill (1x) 00:30:00
9/9/07
42% DH/FR MTB (1x) 02:00:0042% Trail Running (1x) 02:00:0014% Tread Mill (2x) 00:40:00
9/2/07
7% Abs (2x) 00:10:0023% DH/FR MTB (1x) 00:30:0046% Spinning (1x) 01:00:0023% Tread Mill (2x) 00:30:00
8/26/07
4% Abs (2x) 00:10:0062% Road Running (3x) 02:28:0333% Tread Mill (3x) 01:20:00
8/19/07
5% Abs (3x) 00:15:0020% Spinning (1x) 01:00:0033% Tread Mill (2x) 01:40:0041% Trekking (3x) 02:05:00
8/12/07
1% Abs (1x) 00:10:0023% DH/FR MTB (1x) 02:00:0023% Mountain Biking (1x) 02:00:0014% Spinning (1x) 01:15:003% Trail Running (1x) 00:17:0012% Tread Mill (1x) 01:05:002% Trekking (1x) 00:15:0017% Unspecified (1x) 01:30:00
8/5/07
1% Abs (1x) 00:10:0075% DH/FR MTB (2x) 08:00:0023% Spinning (2x) 02:30:00
7/29/07
75% DH/FR MTB (1x) 01:30:0025% Trekking (1x) 00:30:00
7/22/07
48% Mountain Biking (2x) 12:00:0012% Trail Running (1x) 03:00:0040% Trekking (2x) 10:00:00+
7/15/07
9% Abs (2x) 00:20:0061% Spinning (2x) 02:10:0028% Trail Running (1x) 01:00:00
7/8/07
42% DH/FR MTB (1x) 02:00:0025% Mountain Biking (1x) 01:10:0032% Trekking (1x) 01:30:00
7/1/07
3% Abs (1x) 00:15:0019% DH/FR MTB (1x) 01:30:0029% Mountain Biking (2x) 02:20:0015% Spinning (1x) 01:15:004% Trail Running (1x) 00:20:0027% Trekking (1x) 02:10:00
6/24/07
1% Abs (1x) 00:05:0071% Mountain Biking (2x) 04:00:0026% Spinning (1x) 01:30:00
6/17/07
50% Spinning (1x) 01:30:0050% Trail Running (1x) 01:30:00
6/10/07
100% Mountain Biking (1x) 04:00:00
6/3/07
100% DH/FR MTB (1x) 02:00:00
5/27/07
2% DH/FR MTB (1x) 00:30:005% Spinning (1x) 01:00:0092% Trekking (1x) 18:00:00+
5/20/07
9% DH/FR MTB (1x) 00:30:0051% Mountain Biking (1x) 02:40:0019% Spinning (1x) 01:00:0019% Trail Running (1x) 01:00:00
5/13/07
19% Mountain Biking (1x) 01:00:0019% Spinning (1x) 01:00:0020% Trail Running (1x) 01:01:0039% Trekking (1x) 02:00:00
5/6/07
77% Mountain Biking (3x) 03:30:0022% Spinning (1x) 01:00:00
4/29/07
50% Mountain Biking (1x) 01:00:0050% Trail Running (1x) 01:00:00
4/22/07
3% Abs (1x) 00:10:0039% Mountain Biking (1x) 01:45:0011% Road Running (1x) 00:30:0045% Spinning (2x) 02:00:00
4/15/07
38% Mountain Biking (1x) 01:15:0030% Spinning (1x) 01:00:0030% Trail Running (1x) 01:00:00
4/8/07
75% Mountain Biking (2x) 02:15:0025% Trekking (1x) 00:45:00
4/1/07
0% Abs (1x) 00:05:0073% Mountain Biking (3x) 06:50:0010% Spinning (1x) 01:00:009% Trail Running (1x) 00:50:005% Tread Mill (1x) 00:30:00
3/25/07
4% Abs (1x) 00:10:0019% Mountain Biking (1x) 00:46:0051% Spinning (2x) 02:00:0024% Trail Running (1x) 00:57:00
3/18/07
25% Mountain Biking (1x) 01:10:0075% Trekking (3x) 03:30:00
3/11/07
3% Abs (1x) 00:05:0037% Spinning (1x) 01:00:0037% Trail Running (1x) 01:01:0021% Tread Mill (1x) 00:35:00
3/4/07
7% Abs (3x) 00:20:0028% Mountain Biking (1x) 01:20:0042% Spinning (2x) 02:00:0022% Tread Mill (2x) 01:05:00
2/25/07
8% Abs (3x) 00:15:0035% Trail Running (1x) 01:05:0056% Tread Mill (3x) 01:45:00
2/18/07
2% Abs (2x) 00:10:0039% snowshoeing (1x) 03:00:0015% Tread Mill (2x) 01:10:0042% Trekking (1x) 03:15:00
2/11/07
1% Abs (1x) 00:05:0014% Mountain Biking (1x) 01:00:009% R/Shoulder strech (1x) 00:40:007% R/shoulder work out (1x) 00:30:0015% Spinning (2x) 01:05:008% Tread Mill (1x) 00:35:0043% Trekking (1x) 03:00:00
2/4/07
16% R/Shoulder strech (2x) 00:50:0016% R/shoulder work out (2x) 00:50:0020% Spinning (1x) 01:00:0040% Trail Running (1x) 02:00:005% ultrasound message (1x) 00:15:00
1/28/07
27% R/Shoulder strech (2x) 00:50:0022% R/shoulder work out (2x) 00:40:0033% Spinning (1x) 01:00:0016% ultrasound message (2x) 00:30:00
1/21/07
61% R/Shoulder strech (1x) 00:40:0023% R/shoulder work out (1x) 00:15:0015% ultrasound message (1x) 00:10:00
1/14/07
3% Abs (2x) 00:10:004% Lifecycle (1x) 00:15:0022% R/Shoulder strech (4x) 01:10:0038% Spinning (2x) 02:00:0019% Trail Running (1x) 01:00:0011% Tread Mill (1x) 00:35:00
1/7/07
6% Abs (2x) 00:10:0010% Lifecycle (1x) 00:15:0031% R/Shoulder strech (3x) 00:47:0044% Tread Mill (2x) 01:05:006% ultrasound message (1x) 00:10:00
12/31/06
27% electric stimulation (1x) 00:15:0072% R/Shoulder strech (1x) 00:40:00
12/24/06
27% electric stimulation (1x) 00:15:0072% R/Shoulder strech (1x) 00:40:00
12/17/06
100% Surgery (1x) 03:00:00
12/3/06
12% Abs (2x) 00:10:0087% Tread Mill (2x) 01:10:00
11/26/06
12% Abs (3x) 00:15:0087% Tread Mill (3x) 01:45:00
11/19/06
51% Trail Running (1x) 01:15:0048% Tread Mill (2x) 01:10:00
11/12/06
100% Trail Running (1x) 01:27:00
10/29/06
100% Mountain Biking (1x) 01:00:00
10/22/06
100% Mountain Biking (1x) 01:15:00
10/15/06
4% Abs (2x) 00:10:0039% Mountain Biking (1x) 01:30:0026% Trail Running (1x) 01:00:0030% Tread Mill (2x) 01:10:00
10/8/06
46% Mountain Biking (3x) 03:30:0053% Trekking (3x) 04:00:00
9/24/06
16% Kayaking (1x) 04:00:0040% Mountain Biking (2x) 10:00:002% Rappel (1x) 00:30:002% Tread Mill (1x) 00:40:0038% Trekking (5x) 09:30:00+
9/17/06
5% Abs (2x) 00:10:0026% Mountain Biking (1x) 00:45:0017% Rappel (1x) 00:30:0050% Tread Mill (2x) 01:25:00
9/10/06
3% Abs (2x) 00:10:0027% Mountain Biking (1x) 01:20:0033% Tread Mill (2x) 01:40:0035% Trekking (1x) 01:45:00
9/3/06
4% Abs (3x) 00:15:0018% Mountain Biking (1x) 01:10:0040% Tread Mill (3x) 02:30:0037% Trekking (1x) 02:20:00
8/27/06
6% Abs (3x) 00:15:0047% Mountain Biking (1x) 01:50:0045% Tread Mill (3x) 01:45:00
8/20/06
2% Abs (2x) 00:10:0040% Mountain Biking (2x) 02:50:001% Situps (1x) 00:05:0024% Tread Mill (3x) 01:45:0031% Trekking (1x) 02:15:00
8/13/06
27% Mountain Biking (1x) 01:30:0035% Tread Mill (3x) 01:55:0036% Trekking (1x) 01:57:00
8/6/06
71% Mountain Biking (1x) 01:20:0028% Trail Running (1x) 00:32:00

<
Abs
DH/FR MTB
electric stimulation
Kayaking
Lifecycle
Mountain Biking
R/Shoulder strech
R/shoulder work out
Rappel
Road Running
Situps
snowshoeing
Spinning
Surgery
Trail Running
Tread Mill