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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JoshSan

Week
Ending		Training hours by intensity
0123456789
10
5/12/18
5/5/18
4/28/18
4/14/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/16/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
9/30/17
9/23/17
9/16/17

Week
Ending		Training hours by activity
0123456789
10
5/12/18
5/5/18
4/28/18
4/14/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/16/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
9/30/17
9/23/17
9/16/17

Week
Ending		Training kilometers by activity
0102030405060708090
100
5/12/18
5/5/18
4/28/18
4/14/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/16/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
9/30/17
9/23/17
9/16/17

Biking
Hiking
Orienteering
Running
Shenanigans
Strength
Warmup/ Cooldown