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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: velocity girl

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
97% intensity 32% intensity 2
6/29/08
6% intensity 59% intensity 478% intensity 36% intensity 2
6/22/08
1% intensity 578% intensity 33% intensity 215% intensity 1
6/15/08
1% intensity 484% intensity 313% intensity 1
6/8/08
21% intensity 470% intensity 38% intensity 2
6/1/08
89% intensity 310% intensity 2
5/25/08
63% intensity 328% intensity 27% intensity 1
5/18/08
1% intensity 496% intensity 32% intensity 2
5/11/08
0% intensity 485% intensity 37% intensity 26% intensity 1
5/4/08
16% intensity 472% intensity 36% intensity 24% intensity 1
4/27/08
3% intensity 490% intensity 36% intensity 2
4/20/08
25% intensity 464% intensity 36% intensity 24% intensity 1
4/13/08
68% intensity 318% intensity 212% intensity 1
4/6/08
13% intensity 471% intensity 314% intensity 1
3/30/08
82% intensity 312% intensity 25% intensity 1
3/23/08
70% intensity 328% intensity 2
3/16/08
90% intensity 39% intensity 2
3/9/08
85% intensity 314% intensity 2
3/2/08
2% intensity 463% intensity 323% intensity 210% intensity 1
2/24/08
62% intensity 337% intensity 2
2/17/08
42% intensity 323% intensity 234% intensity 1
2/10/08
10% intensity 445% intensity 329% intensity 213% intensity 1
2/3/08
63% intensity 324% intensity 212% intensity 1
1/27/08
88% intensity 311% intensity 2
1/20/08
68% intensity 331% intensity 2
1/13/08
66% intensity 333% intensity 2
6/10/07
6% intensity 514% intensity 479% intensity 3
6/3/07
100% intensity 3
5/27/07
4% intensity 546% intensity 348% intensity 2
5/20/07
77% intensity 422% intensity 3
5/13/07
98% intensity 5
5/6/07
27% intensity 435% intensity 337% intensity 1
4/29/07
4% intensity 59% intensity 485% intensity 3
4/22/07
14% intensity 558% intensity 49% intensity 316% intensity 2
4/15/07
11% intensity 537% intensity 422% intensity 328% intensity 2
4/8/07
10% intensity 589% intensity 4
4/1/07
100% intensity 3
3/25/07
78% intensity 321% intensity 2
3/18/07
7% intensity 525% intensity 437% intensity 329% intensity 2
3/11/07
10% intensity 524% intensity 364% intensity 2
3/4/07
45% intensity 445% intensity 310% intensity 2
2/18/07
1% intensity 51% intensity 429% intensity 367% intensity 2
2/11/07
6% intensity 56% intensity 461% intensity 325% intensity 2
2/4/07
15% intensity 511% intensity 440% intensity 333% intensity 2
1/28/07
100% intensity 4
1/21/07
3% intensity 531% intensity 446% intensity 39% intensity 29% intensity 1
1/14/07
57% intensity 512% intensity 415% intensity 314% intensity 2
1/7/07
9% intensity 532% intensity 458% intensity 3
12/10/06
29% intensity 470% intensity 3
12/3/06
26% intensity 473% intensity 3
11/26/06
100% intensity 5
11/19/06
26% intensity 58% intensity 440% intensity 312% intensity 212% intensity 1
11/12/06
8% intensity 516% intensity 460% intensity 38% intensity 25% intensity 1
11/5/06
25% intensity 540% intensity 418% intensity 315% intensity 2
10/29/06
49% intensity 45% intensity 245% intensity 1
10/22/06
9% intensity 529% intensity 429% intensity 331% intensity 1
10/15/06
9% intensity 460% intensity 319% intensity 211% intensity 1
10/8/06
1% intensity 50% intensity 470% intensity 315% intensity 210% intensity 1
10/1/06
34% intensity 421% intensity 325% intensity 217% intensity 1
9/24/06
1% intensity 535% intensity 435% intensity 328% intensity 2
9/17/06
3% intensity 554% intensity 48% intensity 323% intensity 210% intensity 1
9/10/06
5% intensity 526% intensity 428% intensity 338% intensity 2
9/3/06
32% intensity 442% intensity 324% intensity 2
8/27/06
35% intensity 440% intensity 323% intensity 2
8/20/06
46% intensity 531% intensity 47% intensity 214% intensity 1
8/13/06
9% intensity 521% intensity 439% intensity 329% intensity 2
8/6/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
17% aerobic gym stuff (2x) 00:34:0054% athletics (4x) 01:45:002% plyometrics (1x) 00:05:001% running (1x) 00:02:0023% weights (2x) 00:45:00
6/29/08
4% aerobic gym stuff (1x) 00:16:0081% athletics (12x) 04:25:001% plyometrics (1x) 00:05:003% strength/conditioning (1x) 00:10:009% weights (1x) 00:30:00
6/22/08
85% athletics (8x) 05:31:005% circuits (2x) 00:20:000% plyometrics (1x) 00:02:000% running (1x) 00:02:007% strength/conditioning (2x) 00:30:00
6/15/08
2% aerobic gym stuff (1x) 00:15:3080% athletics (11x) 07:05:003% circuits (2x) 00:20:003% plyometrics (2x) 00:16:005% strength/conditioning (2x) 00:30:003% weights (1x) 00:20:00
6/8/08
56% athletics (7x) 03:30:008% circuits (3x) 00:30:002% mobility (1x) 00:10:0014% orienteering (1x) 00:53:520% plyometrics (1x) 00:02:000% running (2x) 00:03:005% strength/conditioning (1x) 00:20:0010% swimming (2x) 00:40:00
6/1/08
5% aerobic gym stuff (1x) 00:22:0016% athletics (2x) 01:00:002% circuits (1x) 00:10:0059% dancing (2x) 03:40:008% strength/conditioning (1x) 00:30:006% weights (1x) 00:25:00
5/25/08
2% aerobic gym stuff (1x) 00:17:4023% athletics (5x) 03:10:001% circuits (1x) 00:10:0054% dancing (4x) 07:30:001% running (1x) 00:10:003% strength/conditioning (2x) 00:30:000% stretching (1x) 00:05:0010% swimming (1x) 01:30:002% weights (1x) 00:20:00
5/18/08
7% aerobic gym stuff (1x) 00:17:0053% athletics (4x) 02:05:008% circuits (1x) 00:20:002% mobility (1x) 00:05:0018% orienteering (1x) 00:41:561% running (1x) 00:03:008% weights (1x) 00:20:00
5/11/08
3% aerobic gym stuff (3x) 00:23:0072% athletics (9x) 07:15:004% circuits (2x) 00:25:000% running (2x) 00:04:003% strength/conditioning (1x) 00:20:009% weights (2x) 00:55:006% wii fit (1x) 00:38:00
5/4/08
4% aerobic gym stuff (1x) 00:10:0047% athletics (4x) 01:55:0012% circuits (2x) 00:30:004% core stability (1x) 00:10:002% cycling (1x) 00:05:0016% strength/conditioning (1x) 00:40:0012% weights (1x) 00:30:00
4/27/08
70% athletics (6x) 03:50:007% circuits (2x) 00:25:003% mobility (1x) 00:10:004% physio (1x) 00:15:006% strength/conditioning (1x) 00:20:007% swimming (2x) 00:26:00
4/20/08
56% athletics (4x) 02:15:006% circuits (1x) 00:15:0024% orienteering (1x) 00:59:000% running (1x) 00:02:008% strength/conditioning (1x) 00:20:004% stretching (1x) 00:10:00
4/13/08
87% athletics (3x) 01:10:0012% stretching (1x) 00:10:00
4/6/08
55% athletics (3x) 01:15:0029% orienteering (2x) 00:39:2414% stretching (2x) 00:20:00
3/30/08
64% athletics (11x) 03:53:0012% circuits (3x) 00:45:005% mobility (2x) 00:20:0013% strength/conditioning (2x) 00:50:001% stretching (1x) 00:05:002% weights (1x) 00:10:00
3/23/08
37% athletics (4x) 01:05:0023% circuits (2x) 00:40:005% mobility (1x) 00:10:0015% orienteering (1x) 00:27:0011% strength/conditioning (1x) 00:20:005% weights (1x) 00:10:00
3/16/08
47% athletics (2x) 01:15:0022% circuits (2x) 00:35:009% mobility (1x) 00:15:001% running (1x) 00:02:3012% strength/conditioning (1x) 00:20:006% weights (1x) 00:10:00
3/9/08
60% athletics (2x) 00:50:0012% circuits (1x) 00:10:002% running (1x) 00:02:0024% strength/conditioning (1x) 00:20:00
3/2/08
7% athletics (1x) 00:15:005% circuits (1x) 00:10:007% core stability (1x) 00:15:0041% physio (2x) 01:20:003% running (2x) 00:07:117% strength/conditioning (1x) 00:15:002% stretching (1x) 00:05:0019% swimming (2x) 00:37:005% weights (1x) 00:10:00
2/24/08
62% cycling (1x) 01:40:0037% physio (2x) 01:00:00
2/17/08
26% cycling (2x) 00:34:4030% orienteering (1x) 00:40:0038% physio (2x) 00:50:003% stretching (1x) 00:05:00
2/10/08
1% circuits (1x) 00:05:005% core stability (1x) 00:15:0021% cycling (3x) 01:01:2022% physio (3x) 01:05:001% strength/conditioning (1x) 00:05:006% stretching (2x) 00:20:0033% swimming (3x) 01:35:006% weights (2x) 00:20:00
2/3/08
4% circuits (1x) 00:10:007% core stability (1x) 00:15:0026% cycling (3x) 00:53:0024% physio (3x) 00:50:009% strength/conditioning (1x) 00:20:004% stretching (1x) 00:10:0022% swimming (1x) 00:45:00
1/27/08
11% core stability (1x) 00:10:0065% cycling (2x) 00:57:0022% strength/conditioning (1x) 00:20:00
1/20/08
31% core stability (2x) 00:45:0068% strength/conditioning (2x) 01:40:00
1/13/08
33% core stability (1x) 00:30:0066% strength/conditioning (1x) 01:00:00
6/10/07
54% athletics (3x) 00:45:0014% circuits (1x) 00:12:0030% strength/conditioning (1x) 00:25:00
6/3/07
100% orienteering (1x) 00:57:00
5/27/07
53% athletics (4x) 02:00:006% circuits (1x) 00:15:0026% orienteering (1x) 00:59:0013% strength/conditioning (1x) 00:30:00
5/20/07
77% athletics (1x) 02:00:0022% orienteering (1x) 00:35:00
5/13/07
100% athletics (3x) 00:20:50
5/6/07
37% athletics (1x) 01:30:0011% cycling (1x) 00:28:3050% orienteering (2x) 02:00:51
4/29/07
85% athletics (3x) 02:55:009% circuits (1x) 00:20:004% mobility (1x) 00:10:00
4/22/07
20% athletics (2x) 00:55:007% circuits (1x) 00:20:0015% cycling (1x) 00:40:0041% orienteering (2x) 01:50:276% running (3x) 00:16:109% strength/conditioning (1x) 00:25:00
4/15/07
71% orienteering (4x) 02:29:3528% other (1x) 01:00:00
4/8/07
85% orienteering (3x) 02:05:3014% running (1x) 00:21:26
4/1/07
46% cycling (1x) 00:52:0053% orienteering (1x) 00:58:41
3/25/07
54% athletics (1x) 01:30:0024% cycling (1x) 00:40:0021% orienteering (1x) 00:35:00
3/18/07
17% athletics (1x) 00:45:0044% orienteering (2x) 01:52:3529% other (1x) 01:15:007% strength/conditioning (1x) 00:20:00
3/11/07
48% athletics (1x) 01:30:0024% circuits (1x) 00:45:0016% other (1x) 00:30:0010% plyometrics (1x) 00:20:00
3/4/07
100% athletics (3x) 03:20:00
2/18/07
80% athletics (5x) 04:10:006% circuits (1x) 00:20:001% plyometrics (1x) 00:05:0011% running (3x) 00:36:30
2/11/07
48% athletics (4x) 02:30:006% circuits (1x) 00:20:0022% orienteering (1x) 01:09:0022% other (2x) 01:10:00
2/4/07
58% athletics (9x) 03:05:0020% circuits (2x) 01:05:0013% orienteering (1x) 00:43:001% plyometrics (1x) 00:05:006% strength/conditioning (2x) 00:20:00
1/28/07
100% athletics (1x) 01:00:00
1/21/07
18% athletics (2x) 00:40:0031% circuits (2x) 01:10:006% mobility (1x) 00:15:0019% running (4x) 00:43:0023% swimming (1x) 00:52:00
1/14/07
56% athletics (1x) 03:00:0012% circuits (1x) 00:40:0014% orienteering (1x) 00:45:000% running (1x) 00:02:547% swimming (1x) 00:25:007% weights (1x) 00:25:00
1/7/07
67% athletics (3x) 03:30:0019% orienteering (1x) 00:59:1812% squash (1x) 00:40:00
12/10/06
70% orienteering (1x) 00:40:0229% running (1x) 00:16:43
12/3/06
73% orienteering (1x) 00:53:1726% running (1x) 00:19:40
11/26/06
100% orienteering (1x) 00:51:42
11/19/06
46% athletics (5x) 01:15:002% circuits (1x) 00:04:006% mobility (1x) 00:10:0020% orienteering (1x) 00:32:496% plyometrics (1x) 00:10:006% running (1x) 00:10:0012% strength/conditioning (1x) 00:20:00
11/12/06
11% athletics (1x) 00:20:005% circuits (1x) 00:10:008% mobility (1x) 00:15:0044% orienteering (2x) 01:18:242% plyometrics (1x) 00:05:0020% running (2x) 00:36:125% strength/conditioning (1x) 00:10:00
11/5/06
10% athletics (1x) 00:20:002% circuits (1x) 00:05:007% mobility (1x) 00:15:0053% orienteering (2x) 01:42:155% other (1x) 00:10:005% plyometrics (1x) 00:10:004% running (1x) 00:09:0010% strength/conditioning (1x) 00:20:00
10/29/06
5% cycling (1x) 00:10:0030% orienteering (1x) 01:00:0645% other (1x) 01:30:0018% running (1x) 00:37:30
10/22/06
11% cycling (1x) 00:25:0058% orienteering (2x) 02:09:0720% other (1x) 00:45:009% running (1x) 00:21:01
10/15/06
18% orienteering (1x) 00:48:0664% other (3x) 02:50:0016% running (2x) 00:43:40
10/8/06
7% athletics (2x) 00:20:0016% cycling (1x) 00:46:0018% orienteering (1x) 00:52:3946% other (3x) 02:11:000% running (1x) 00:02:0010% strength/conditioning (1x) 00:30:00
10/1/06
21% cycling (1x) 00:38:0020% orienteering (1x) 00:34:4843% other (2x) 01:15:0014% running (2x) 00:25:19
9/24/06
69% athletics (10x) 03:38:241% circuits (1x) 00:05:0028% other (1x) 01:30:00
9/17/06
52% athletics (11x) 02:35:458% circuits (2x) 00:25:0018% orienteering (1x) 00:56:2315% other (2x) 00:45:005% strength/conditioning (1x) 00:15:00
9/10/06
46% athletics (4x) 01:11:309% circuits (1x) 00:15:00