Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/14/18 | |||||||||||
1/7/18 | |||||||||||
12/31/17 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/14/18 | |||||||||||
1/7/18 | |||||||||||
12/31/17 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
1/14/18 | |||||||||||
1/7/18 | |||||||||||
12/31/17 |
Dehnen | |
Koordination | |
Kraft | |
Laufen | |
Orientierungslauf | |
Schwimmen | |
Teamsport |