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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: oscar.stenbacka

Week
Ending		Training hours by intensity
01234567891011121314
15
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17

Week
Ending		Training hours by activity
01234567891011121314
15
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17

Week
Ending		Training kilometers by activity
0102030405060708090100110120130
140
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17

Bollsporter
Cykel
Längdskidning
Löpning
Löpstyrka/spänst
Orientering
Skidorientering
Sprint-Orientering
Stavgång
Stretch/Rörlighet
Styrka
Terränglöpning
Vandring
Vattenlöpning