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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JBirdRose

Week
Ending		Training hours by intensity
0123456789
10
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
3/17/18
3/10/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17

Week
Ending		Training hours by activity
0123456789
10
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
3/17/18
3/10/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17

Week
Ending		Training miles by activity
051015202530354045
50
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
3/17/18
3/10/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17

Bike
Bike indoor
Incline
Mountain Bike
Run
Trail Run
Tread Mill WO
Walk