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Weekly Training: hasbeenish

Week
Ending		Hrs by Intensity
012345678910111213141516
10/28/06
100% intensity 4
9/23/06
100% intensity 3
9/16/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
10/28/06
100% Riding (1x) 00:40:00
9/23/06
76% O race (1x) 01:39:0023% weights (1x) 00:30:00
9/16/06
100% weights (1x) 02:00:00

O race
Riding
weights

[in calendar format]



 

Dec 5, 2008: processing time: 0.08s | © 2000-2008 Attackpoint
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