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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: tomnahay

Week
Ending		Training hours by intensity
012345678910111213141516171819
20
12/30/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
2/25/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
1/29/17

Week
Ending		Training hours by activity
012345678910111213141516171819
20
12/30/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
2/25/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
1/29/17

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/30/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
2/25/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
1/29/17

Core
Cycling
Drils
Hill Walking
Ice Climbing
MTB
Orienteering
Running
Skiing
Sooyang do
Stretching
Walking
Warm up/ down