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Weekly Training: Jamie2017

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300	310
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17

	Intervals
	Orienteering
	Running

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