Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: OLMatti

Week
Ending		Training hours by intensity
0123456789
10
9/1/18
4/28/18
3/3/18
2/24/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
12/23/17
12/16/17
12/2/17
11/25/17
11/18/17
11/11/17

Week
Ending		Training hours by activity
0123456789
10
9/1/18
4/28/18
3/3/18
2/24/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
12/23/17
12/16/17
12/2/17
11/25/17
11/18/17
11/11/17

Week
Ending		Training miles by activity
051015202530354045
50
9/1/18
4/28/18
3/3/18
2/24/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
12/23/17
12/16/17
12/2/17
11/25/17
11/18/17
11/11/17

cool-down
Dehnen
Hallen-Ol
Kräftigung
Laufen
OL
Schulsport
Tennis Training
warm-up