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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mhryciuk

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
20% intensity 471% intensity 38% intensity 1
11/23/08
57% intensity 442% intensity 3
11/16/08
52% intensity 348% intensity 2
11/9/08
50% intensity 350% intensity 1
11/2/08
100% intensity 1
10/26/08
25% intensity 375% intensity 2
10/12/08
100% intensity 2
10/5/08
20% intensity 380% intensity 2
9/28/08
60% intensity 523% intensity 38% intensity 28% intensity 1
9/21/08
8% intensity 524% intensity 366% intensity 2
9/14/08
33% intensity 540% intensity 326% intensity 2
9/7/08
19% intensity 48% intensity 372% intensity 2
8/31/08
11% intensity 526% intensity 462% intensity 3
8/24/08
24% intensity 544% intensity 416% intensity 314% intensity 1
8/17/08
100% intensity 4
8/10/08
1% intensity 580% intensity 318% intensity 2
8/3/08
25% intensity 275% intensity 1
7/27/08
54% intensity 437% intensity 27% intensity 1
7/13/08
43% intensity 334% intensity 222% intensity 1
7/6/08
3% intensity 510% intensity 413% intensity 343% intensity 229% intensity 1
6/29/08
34% intensity 460% intensity 35% intensity 2
6/22/08
37% intensity 262% intensity 1
6/15/08
6% intensity 436% intensity 336% intensity 220% intensity 1
6/8/08
64% intensity 535% intensity 2
5/25/08
12% intensity 455% intensity 328% intensity 23% intensity 1
5/18/08
17% intensity 435% intensity 347% intensity 2
5/11/08
4% intensity 418% intensity 39% intensity 268% intensity 1
5/4/08
100% intensity 1
4/27/08
66% intensity 333% intensity 2
4/20/08
100% intensity 2
4/13/08
14% intensity 418% intensity 346% intensity 220% intensity 1
4/6/08
83% intensity 316% intensity 1
3/30/08
80% intensity 220% intensity 1
3/23/08
23% intensity 276% intensity 1
3/16/08
100% intensity 3
3/9/08
13% intensity 436% intensity 342% intensity 27% intensity 1
3/2/08
53% intensity 346% intensity 1
2/24/08
29% intensity 270% intensity 1
2/17/08
100% intensity 2
2/10/08
42% intensity 345% intensity 211% intensity 1
2/3/08
34% intensity 439% intensity 225% intensity 1
1/27/08
38% intensity 357% intensity 24% intensity 1
1/20/08
87% intensity 312% intensity 1
1/13/08
100% intensity 3
1/6/08
100% intensity 1
12/30/07
100% intensity 1
12/2/07
12% intensity 445% intensity 38% intensity 233% intensity 1
11/25/07
100% intensity 2
11/18/07
37% intensity 437% intensity 224% intensity 1
9/23/07
16% intensity 576% intensity 36% intensity 1
9/16/07
76% intensity 323% intensity 1
9/9/07
100% intensity 1
9/2/07
21% intensity 378% intensity 2
8/19/07
100% intensity 3
7/15/07
86% intensity 513% intensity 1
7/8/07
24% intensity 549% intensity 325% intensity 1
7/1/07
21% intensity 524% intensity 328% intensity 225% intensity 1
6/24/07
61% intensity 331% intensity 27% intensity 1
6/17/07
22% intensity 577% intensity 2
6/10/07
12% intensity 541% intensity 346% intensity 2
6/3/07
73% intensity 320% intensity 25% intensity 1
5/27/07
17% intensity 548% intensity 333% intensity 2
5/20/07
21% intensity 323% intensity 254% intensity 1
5/13/07
10% intensity 423% intensity 340% intensity 225% intensity 1
5/6/07
37% intensity 512% intensity 349% intensity 2
4/29/07
55% intensity 441% intensity 33% intensity 1
4/22/07
50% intensity 250% intensity 1
4/15/07
35% intensity 438% intensity 316% intensity 29% intensity 1
4/8/07
4% intensity 578% intensity 316% intensity 2
4/1/07
29% intensity 458% intensity 212% intensity 1
3/25/07
19% intensity 528% intensity 46% intensity 345% intensity 2
3/18/07
100% intensity 3
3/11/07
4% intensity 59% intensity 441% intensity 344% intensity 2
3/4/07
75% intensity 324% intensity 2
2/25/07
84% intensity 37% intensity 27% intensity 1
2/18/07
58% intensity 515% intensity 49% intensity 316% intensity 1
2/11/07
3% intensity 543% intensity 344% intensity 28% intensity 1
2/4/07
68% intensity 320% intensity 210% intensity 1
1/28/07
5% intensity 54% intensity 426% intensity 354% intensity 28% intensity 1
1/21/07
9% intensity 53% intensity 468% intensity 311% intensity 27% intensity 1
1/14/07
15% intensity 560% intensity 320% intensity 23% intensity 1
1/7/07
100% intensity 2
12/31/06
27% intensity 372% intensity 2
12/24/06
14% intensity 511% intensity 440% intensity 329% intensity 23% intensity 1
12/17/06
39% intensity 419% intensity 334% intensity 27% intensity 1
12/10/06
53% intensity 346% intensity 2
12/3/06
83% intensity 316% intensity 2
11/26/06
83% intensity 311% intensity 24% intensity 1
11/19/06
7% intensity 58% intensity 464% intensity 318% intensity 2
11/12/06
77% intensity 319% intensity 23% intensity 1
11/5/06
18% intensity 471% intensity 37% intensity 23% intensity 1
10/29/06
64% intensity 335% intensity 2
10/22/06
61% intensity 435% intensity 22% intensity 1
10/15/06
100% intensity 5
10/8/06
6% intensity 554% intensity 439% intensity 2
10/1/06
22% intensity 527% intensity 419% intensity 319% intensity 210% intensity 1
9/24/06
7% intensity 573% intensity 318% intensity 2
9/17/06
11% intensity 518% intensity 424% intensity 344% intensity 2
9/10/06
11% intensity 584% intensity 33% intensity 2
9/3/06
6% intensity 549% intensity 429% intensity 315% intensity 2
8/27/06
3% intensity 525% intensity 430% intensity 33% intensity 236% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
16% Cycling (1x) 00:10:0075% Running (3x) 00:45:008% Strength/Flexibility (1x) 00:05:00
11/23/08
42% Hockey/Skating (1x) 00:30:0057% Running (1x) 00:40:00
11/16/08
12% Cycling (1x) 00:15:0024% Hockey/Skating (1x) 00:30:0048% Running (2x) 01:00:0016% Strength/Flexibility (1x) 00:20:00
11/9/08
50% Hockey/Skating (1x) 00:30:0050% Running (1x) 00:30:00
11/2/08
71% Hockey/Skating (2x) 01:15:0028% Running (1x) 00:30:00
10/26/08
25% Hockey/Skating (1x) 00:30:0025% Running (1x) 00:30:0050% Tennis (1x) 01:00:00
10/12/08
100% Tennis (1x) 01:00:00
10/5/08
20% Hockey/Skating (1x) 00:30:0080% Tennis (2x) 02:00:00
9/28/08
91% Orienteering (5x) 03:49:018% Running (1x) 00:20:00
9/21/08
33% Cycling (1x) 00:40:008% Orienteering (1x) 00:10:2824% Other (1x) 00:30:0033% Running (1x) 00:40:00
9/14/08
26% Cycling (2x) 01:08:0044% Orienteering (3x) 01:56:3928% Tennis (1x) 01:15:00
9/7/08
8% Basketball (1x) 00:20:0021% Cycling (2x) 00:50:0019% Orienteering (1x) 00:44:0417% Other (2x) 00:40:0032% Tennis (1x) 01:15:00
8/31/08
37% Orienteering (2x) 00:44:1162% Running (1x) 01:12:30
8/24/08
14% Hiking (1x) 01:00:0085% Orienteering (7x) 05:59:50
8/17/08
100% Orienteering (3x) 03:07:14
8/10/08
26% Cycling (2x) 01:22:0017% Orienteering (1x) 00:55:4555% Running (5x) 02:52:00
8/3/08
75% Hiking (2x) 02:30:0025% Running (2x) 00:50:00
7/27/08
7% Basketball (1x) 00:15:0025% Orienteering (1x) 00:48:3537% Rollerblading (1x) 01:12:0029% Running (1x) 00:57:22
7/13/08
43% Orienteering (1x) 00:57:0822% Running (1x) 00:30:0034% Tennis (1x) 00:45:00
7/6/08
39% Cycling (3x) 01:50:0027% Orienteering (4x) 01:15:235% Other (1x) 00:15:0027% Tennis (2x) 01:15:00
6/29/08
100% Orienteering (4x) 04:57:08
6/22/08
37% Cycling (1x) 00:36:0062% Hiking (1x) 01:00:00
6/15/08
4% Cycling (1x) 00:15:0022% Hockey/Skating (3x) 01:20:0034% Orienteering (2x) 01:59:0017% Running (3x) 01:00:002% Strength/Flexibility (1x) 00:10:0018% Tennis (1x) 01:05:00
6/8/08
100% Running (2x) 00:28:19
5/25/08
18% Hiking (1x) 01:00:0012% Orienteering (1x) 00:40:0255% Other (1x) 03:05:0014% Running (2x) 00:48:00
5/18/08
47% Hiking (3x) 02:00:0017% Orienteering (1x) 00:44:3435% Running (1x) 01:30:35
5/11/08
48% Hiking (3x) 03:00:0018% Orienteering (1x) 01:07:534% Rollerblading (1x) 00:15:009% Running (2x) 00:36:0020% Tennis (1x) 01:15:00
5/4/08
100% Hiking (5x) 05:00:00
4/27/08
66% Running (1x) 00:40:0033% Strength/Flexibility (1x) 00:20:00
4/20/08
67% Running (1x) 00:42:0032% Strength/Flexibility (1x) 00:20:00
4/13/08
12% Basketball (1x) 00:30:0012% Cycling (2x) 00:30:304% Other (1x) 00:10:0065% Running (6x) 02:40:206% Strength/Flexibility (1x) 00:15:00
4/6/08
100% Running (2x) 01:01:20
3/30/08
20% Alpine Skiing (1x) 00:30:0080% Other (1x) 02:00:00
3/23/08
61% Alpine Skiing (2x) 02:00:0023% Basketball (1x) 00:45:0015% Other (1x) 00:30:00
3/16/08
100% Hockey/Skating (1x) 00:30:00
3/9/08
42% Basketball (1x) 01:00:007% Cycling (1x) 00:10:0021% Hockey/Skating (1x) 00:30:0020% Running (2x) 00:29:007% Strength/Flexibility (1x) 00:11:00
3/2/08
46% Basketball (1x) 00:30:0053% Running (1x) 00:35:00
2/24/08
70% Hockey/Skating (2x) 02:00:0029% Running (1x) 00:50:00
2/17/08
100% Basketball (1x) 00:30:00
2/10/08
40% Basketball (2x) 01:25:0033% Cycling (2x) 01:10:0014% Hockey/Skating (1x) 00:30:007% Running (1x) 00:15:004% Strength/Flexibility (1x) 00:10:00
2/3/08
21% Cycling (2x) 00:25:0052% Running (2x) 01:00:3925% Strength/Flexibility (1x) 00:30:00
1/27/08
9% Cycling (1x) 00:10:0057% Other (1x) 01:00:0023% Running (2x) 00:25:009% Strength/Flexibility (1x) 00:10:00
1/20/08
8% Cycling (1x) 00:15:0019% Other (2x) 00:35:0063% Running (5x) 01:55:008% Strength/Flexibility (1x) 00:15:00
1/13/08
100% Hockey/Skating (1x) 01:00:00
1/6/08
100% Alpine Skiing (4x) 04:00:00
12/30/07
46% Hockey/Skating (1x) 00:30:0053% Running (1x) 00:35:00
12/2/07
12% Cycling (1x) 00:15:0045% Other (2x) 00:55:008% Running (1x) 00:10:0033% Strength/Flexibility (1x) 00:40:00
11/25/07
100% Running (1x) 00:20:00
11/18/07
62% Orienteering (2x) 00:58:3237% Running (1x) 00:35:00
9/23/07
16% Orienteering (1x) 00:11:5783% Running (2x) 01:00:00
9/16/07
76% Orienteering (1x) 01:04:3623% Rollerblading (1x) 00:20:00
9/9/07
100% Orienteering (1x) 01:20:00
9/2/07
28% Cycling (1x) 00:40:0049% Orienteering (1x) 01:09:0021% Other (1x) 00:30:00
8/19/07
100% Running (1x) 00:40:00
7/15/07
86% Orienteering (4x) 04:11:4013% Running (3x) 00:40:00
7/8/07
92% Orienteering (6x) 04:03:557% Running (1x) 00:20:00
7/1/07
100% Orienteering (8x) 06:23:49
6/24/07
61% Orienteering (2x) 02:54:007% Running (1x) 00:20:0031% Tennis (1x) 01:30:00
6/17/07
77% Cycling (5x) 02:55:0022% Orienteering (1x) 00:49:38
6/10/07
56% Cycling (5x) 02:52:0043% Orienteering (2x) 02:11:29
6/3/07
39% Cycling (2x) 01:06:0054% Orienteering (1x) 01:31:545% Other (1x) 00:10:00
5/27/07
31% Cycling (4x) 02:20:00