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Weekly Training: Salinda

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/27/24
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
	0 1 2 3 4 5 6 7 8 9 10 11	12
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/28/21
4/17/21
4/10/21
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/3/21
3/27/21
3/20/21
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
6/8/19
6/1/19
5/25/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
2/23/19
2/9/19
2/2/19
12/22/18
12/15/18
12/8/18
11/24/18
11/10/18
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
7/21/18
7/14/18
6/30/18
6/23/18
5/12/18
4/21/18
4/14/18
2/10/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/27/24
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
	0 1 2 3 4 5 6 7 8 9 10 11	12
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/28/21
4/17/21
4/10/21
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/3/21
3/27/21
3/20/21
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
6/8/19
6/1/19
5/25/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
2/23/19
2/9/19
2/2/19
12/22/18
12/15/18
12/8/18
11/24/18
11/10/18
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
7/21/18
7/14/18
6/30/18
6/23/18
5/12/18
4/21/18
4/14/18
2/10/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
4/27/24
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
	0 5 10 15 20 25 30 35 40 45	50
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
	0 5 10 15 20 25 30 35 40 45	50
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/28/21
4/17/21
4/10/21
	0 5 10 15 20 25 30 35 40 45	50
4/3/21
3/27/21
3/20/21
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
6/8/19
6/1/19
5/25/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
2/23/19
2/9/19
2/2/19
12/22/18
12/15/18
12/8/18
11/24/18
11/10/18
	0 5 10 15 20 25 30 35 40 45	50
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
7/21/18
7/14/18
6/30/18
6/23/18
5/12/18
4/21/18
4/14/18
2/10/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17

	Backpacking
	Barre
	Biking
	Climbing
	Cross Country
	Cross Country practice
	Cycling
	Dance
	Frisbee Golf
	Gymnastics
	Hiking
	Lyra/Hoop
	Orienteering
	Pickleball
	Rec Center GEX Session
	Running
	Shoveling
	Silks
	Sky Zone
	Strength
	Stretching
	Track Practice
	Unspecified
	Walking
	Warm-Up/Cool Down
	Yoga

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