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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Claire

Week
Ending		Training hours by intensity
0123456789
10
3/31/01
3/24/01
3/10/01
3/3/01
2/24/01
2/17/01
2/10/01
1/20/01
1/13/01
1/6/01

Week
Ending		Training hours by activity
0123456789
10
3/31/01
3/24/01
3/10/01
3/3/01
2/24/01
2/17/01
2/10/01
1/20/01
1/13/01
1/6/01

Week
Ending		Training miles by activity
051015202530354045
50
3/31/01
3/24/01
3/10/01
3/3/01
2/24/01
2/17/01
2/10/01
1/20/01
1/13/01
1/6/01

Circuits (strength)
Fartlek
Hill Reps
Intervals
Morning run
Orienteering race
Other