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Weekly Training: trek.a.basin

Week
Ending		Hrs by Intensity
012345678910111213141516
12/29/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
100% intensity 4
6/9/07
100% intensity 4
6/2/07
100% intensity 4
5/12/07
100% intensity 4
5/5/07
26% intensity 473% intensity 3
4/28/07
28% intensity 561% intensity 46% intensity 34% intensity 1
4/21/07
100% intensity 4
4/14/07
100% intensity 3
4/7/07
100% intensity 4
3/31/07
88% intensity 411% intensity 3
3/24/07
43% intensity 456% intensity 3
3/3/07
100% intensity 3
2/24/07
100% intensity 3
1/27/07
77% intensity 422% intensity 3
1/20/07
67% intensity 532% intensity 3
1/13/07
82% intensity 517% intensity 4
1/6/07
100% intensity 4
12/30/06
100% intensity 4
12/23/06
58% intensity 53% intensity 438% intensity 3
12/16/06
23% intensity 540% intensity 436% intensity 3
12/9/06
90% intensity 49% intensity 3
10/14/06
100% intensity 4
9/23/06
56% intensity 520% intensity 422% intensity 3
9/16/06
100% intensity 4
9/9/06
54% intensity 422% intensity 323% intensity 2
9/2/06
55% intensity 533% intensity 411% intensity 2
8/26/06
88% intensity 43% intensity 37% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/29/07
100% Run (1x) 00:55:00
7/7/07
100% MTB (1x) 01:20:00
6/30/07
100% MTB (1x) 01:45:00
6/9/07
28% Stairs (1x) 00:40:0071% Trail Run (1x) 01:40:00
6/2/07
100% MTB (2x) 04:10:00
5/12/07
100% Trail Run (1x) 00:45:00
5/5/07
42% MTB (2x) 01:45:0057% Trail Run (1x) 02:20:00
4/28/07
56% MTB (4x) 04:34:006% Orienteering (1x) 00:30:0037% Trail Run (4x) 03:05:00
4/21/07
65% MTB (2x) 02:35:0034% Trail Run (1x) 01:20:00
4/14/07
100% Balance Ball (1x) 00:30:00
4/7/07
72% MTB (2x) 03:00:0027% Trail Run (1x) 01:07:00
3/31/07
88% Orienteering (1x) 02:35:0011% Stairs (1x) 00:20:00
3/24/07
24% MTB (2x) 01:20:4518% Orienteering (1x) 01:00:0015% Stairs (3x) 00:49:0041% Trail Run (2x) 02:15:00
3/3/07
18% Run (1x) 00:08:0081% Stairs (4x) 00:35:00
2/24/07
100% Run (1x) 00:18:00
1/27/07
22% Balance Ball (1x) 00:25:0054% MTB (1x) 01:00:0022% Run (1x) 00:25:00
1/20/07
67% Orienteering (1x) 02:44:0032% Trail Run (1x) 01:20:00
1/13/07
52% MTB (3x) 04:30:0047% Trail Run (2x) 04:00:00
1/6/07
100% Run (1x) 00:53:00
12/30/06
100% Run (1x) 00:55:00
12/23/06
55% Orienteering (1x) 01:51:5044% Run (4x) 01:31:15
12/16/06
20% Kickboxing aerobics (1x) 01:10:0036% MTB (1x) 02:05:0023% Orienteering (1x) 01:20:007% Run (1x) 00:24:4913% Trail Run (1x) 00:45:00
12/9/06
51% MTB (1x) 01:20:009% Rock Climbing (1x) 00:15:0038% Run (1x) 01:00:00
10/14/06
100% Run (1x) 00:22:00
9/23/06
22% Kayaking (1x) 01:20:0020% MTB (2x) 01:12:2043% Orienteering (2x) 02:33:0812% Run (1x) 00:45:00
9/16/06
100% Run (3x) 02:10:40
9/9/06
23% Kayaking (1x) 01:30:0053% MTB (2x) 03:27:0023% Run (3x) 01:32:00
9/2/06
55% MTB (1x) 01:00:0044% Run (2x) 00:48:00
8/26/06
88% MTB (2x) 03:30:0011% Run (2x) 00:27:00

Balance Ball
Kayaking
Kickboxing aerobics
MTB
Orienteering
Rock Climbing
Run
Stairs
Trail Run

[in calendar format]



 

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