Weekly Training: Torzi Beth
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/2/18 |  | ||||||||||
| 2/23/18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/2/18 | | ||||||||||
| 2/23/18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 3/2/18 | | ||||||||||
| 2/23/18 | |
| Couch to 5k: Running |
| Cross Trainer |
| Fitness Blender |
| REHAB |
| Run/Walk |
| Spinning |
| Strength + Conditioning |
| Stretching |