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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ChristianeF

Week
Ending
Training hours by intensity
0123456789
10
1/30/21
1/2/21
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
0123456789
10
9/14/19
9/7/19
8/31/19
8/24/19
6/29/19
6/22/19
6/8/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/15/18
11/24/18
0123456789
10
11/17/18
9/15/18
5/19/18
5/12/18
5/5/18
4/21/18
4/14/18
3/3/18

Week
Ending
Training hours by activity
0123456789
10
1/30/21
1/2/21
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
0123456789
10
9/14/19
9/7/19
8/31/19
8/24/19
6/29/19
6/22/19
6/8/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/15/18
11/24/18
0123456789
10
11/17/18
9/15/18
5/19/18
5/12/18
5/5/18
4/21/18
4/14/18
3/3/18

Week
Ending
Training miles by activity
051015202530354045
50
1/30/21
1/2/21
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
051015202530354045
50
9/14/19
9/7/19
8/31/19
8/24/19
6/29/19
6/22/19
6/8/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/15/18
11/24/18
051015202530354045
50
11/17/18
9/15/18
5/19/18
5/12/18
5/5/18
4/21/18
4/14/18
3/3/18

Backpacking
Biking
Core
Hiking
Mountain Biking
Mountain Legs
Orienteering
Rugby Practice
Running
Skiing
Strength Training
Stretching
Swimming
Weight Training
Yoga