Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rooey

Week
Ending
Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
13% intensity 486% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
15% intensity 484% intensity 3
9/7/08
3% intensity 56% intensity 487% intensity 33% intensity 1
8/31/08
100% intensity 3
8/24/08
7% intensity 592% intensity 3
8/17/08
100% intensity 3
8/10/08
12% intensity 511% intensity 476% intensity 3
8/3/08
76% intensity 323% intensity 2
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
14% intensity 377% intensity 27% intensity 1
6/8/08
7% intensity 522% intensity 469% intensity 3
6/1/08
22% intensity 577% intensity 3
5/25/08
10% intensity 54% intensity 478% intensity 36% intensity 2
5/18/08
4% intensity 514% intensity 480% intensity 3
5/11/08
8% intensity 58% intensity 479% intensity 33% intensity 1
5/4/08
12% intensity 483% intensity 33% intensity 1
4/27/08
5% intensity 471% intensity 319% intensity 23% intensity 1
4/20/08
81% intensity 36% intensity 212% intensity 1
4/13/08
100% intensity 3
4/6/08
7% intensity 515% intensity 461% intensity 316% intensity 2
3/30/08
35% intensity 464% intensity 3
3/23/08
46% intensity 453% intensity 3
3/16/08
21% intensity 478% intensity 3
3/9/08
3% intensity 54% intensity 492% intensity 3
3/2/08
12% intensity 587% intensity 3
2/24/08
100% intensity 3
2/17/08
11% intensity 488% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
6% intensity 593% intensity 3
1/20/08
14% intensity 485% intensity 3
1/13/08
100% intensity 3
1/6/08
5% intensity 494% intensity 3
12/30/07
100% intensity 3
12/23/07
80% intensity 319% intensity 2
12/16/07
25% intensity 474% intensity 3
12/9/07
31% intensity 468% intensity 3
12/2/07
91% intensity 38% intensity 2
11/25/07
100% intensity 3
11/18/07
4% intensity 57% intensity 480% intensity 38% intensity 2
11/11/07
17% intensity 474% intensity 38% intensity 2
11/4/07
100% intensity 3
10/28/07
4% intensity 58% intensity 482% intensity 34% intensity 1
10/21/07
6% intensity 54% intensity 488% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
100% intensity 3
9/23/07
8% intensity 591% intensity 3
9/16/07
3% intensity 59% intensity 477% intensity 39% intensity 2
9/9/07
9% intensity 55% intensity 484% intensity 3
9/2/07
10% intensity 489% intensity 3
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
1% intensity 498% intensity 3
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
6% intensity 493% intensity 3
6/3/07
65% intensity 334% intensity 2
5/27/07
20% intensity 479% intensity 3
5/20/07
75% intensity 324% intensity 2
5/13/07
3% intensity 496% intensity 3
5/6/07
11% intensity 475% intensity 312% intensity 2
4/29/07
3% intensity 484% intensity 311% intensity 2
4/22/07
8% intensity 487% intensity 33% intensity 1
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
94% intensity 35% intensity 2
3/25/07
35% intensity 452% intensity 312% intensity 2
3/18/07
27% intensity 453% intensity 318% intensity 2
3/11/07
10% intensity 475% intensity 314% intensity 2
3/4/07
28% intensity 471% intensity 3
2/25/07
49% intensity 44% intensity 346% intensity 2
2/18/07
52% intensity 347% intensity 2
2/11/07
25% intensity 474% intensity 3
2/4/07
31% intensity 418% intensity 344% intensity 2
1/28/07
27% intensity 438% intensity 311% intensity 2
1/21/07
56% intensity 443% intensity 3
1/14/07
41% intensity 458% intensity 3
1/7/07
100% intensity 4
12/31/06
20% intensity 453% intensity 326% intensity 2
12/24/06
24% intensity 475% intensity 3
12/17/06
100% intensity 4
12/10/06
53% intensity 446% intensity 3
12/3/06
5% intensity 494% intensity 3
11/26/06
100% intensity 3
11/19/06
100% intensity 2
11/5/06
100% intensity 3
10/29/06
3% intensity 596% intensity 4
10/22/06
13% intensity 527% intensity 422% intensity 336% intensity 2
10/15/06
74% intensity 425% intensity 3
10/8/06
5% intensity 555% intensity 439% intensity 2
10/1/06
100% intensity 4
9/17/06
10% intensity 520% intensity 450% intensity 318% intensity 2
9/10/06
37% intensity 532% intensity 424% intensity 35% intensity 2
9/3/06
27% intensity 536% intensity 431% intensity 34% intensity 2
8/27/06
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
10/12/08
21% pool running (1x) 00:08:0078% swimming (1x) 00:30:00
10/5/08
7% orienteering (1x) 00:15:3692% running (6x) 03:19:41
9/28/08
65% orienteering (4x) 02:34:5134% running (6x) 01:20:00
9/21/08
51% orienteering (2x) 01:19:0548% running (4x) 01:13:22
9/14/08
51% orienteering (3x) 01:40:2548% running (4x) 01:35:00
9/7/08
28% orienteering (1x) 01:02:0071% running (7x) 02:32:40
8/31/08
64% hiking (1x) 02:30:0017% orienteering (1x) 00:40:0018% running (2x) 00:43:04
8/24/08
35% orienteering (2x) 01:16:5264% running (6x) 02:19:00
8/17/08
62% orienteering (1x) 01:15:0037% running (1x) 00:45:00
8/10/08
6% orienteering (1x) 00:15:0081% running (6x) 03:19:1112% swimming (1x) 00:30:00
8/3/08
54% orienteering (3x) 01:42:5245% running (3x) 01:27:00
7/27/08
88% orienteering (5x) 05:03:2111% running (1x) 00:40:00
7/20/08
100% orienteering (6x) 04:41:59
7/13/08
49% riding (1x) 02:00:0050% running (3x) 02:02:00
7/6/08
91% orienteering (5x) 04:28:598% running (2x) 00:25:00
6/29/08
81% orienteering (4x) 02:35:0018% running (2x) 00:35:00
6/22/08
96% orienteering (9x) 06:40:033% running (1x) 00:15:00
6/15/08
77% orienteering (5x) 04:53:0010% running (2x) 00:40:0011% strength and conditioning (3x) 00:45:00
6/8/08
22% riding (1x) 00:40:0051% running (3x) 01:31:208% strength and conditioning (1x) 00:15:0017% swimming (1x) 00:30:00
6/1/08
100% running (4x) 01:49:15
5/25/08
31% orienteering (2x) 01:45:004% pool running (1x) 00:16:0054% running (8x) 03:00:109% swimming (1x) 00:30:00
5/18/08
66% orienteering (5x) 03:13:4933% running (6x) 01:39:00
5/11/08
3% exercises (1x) 00:10:0059% orienteering (4x) 02:52:2937% running (5x) 01:49:00
5/4/08
3% exercises (1x) 00:10:0031% orienteering (2x) 01:27:0064% running (6x) 03:00:00
4/27/08
7% exercises (2x) 00:20:0028% orienteering (2x) 01:20:365% pool running (1x) 00:15:0028% running (5x) 01:21:0019% strength and conditioning (1x) 00:55:0010% tennis (1x) 00:30:00
4/20/08
24% exercises (4x) 00:40:0019% orienteering (2x) 00:32:0036% running (4x) 00:59:0018% swimming (1x) 00:30:00
4/13/08
64% riding (2x) 01:50:0017% running (1x) 00:30:0017% swimming (1x) 00:30:00
4/6/08
31% orienteering (2x) 01:28:1963% running (5x) 02:57:195% strength and conditioning (1x) 00:15:00
3/30/08
74% orienteering (5x) 03:18:3225% running (4x) 01:07:00
3/23/08
48% orienteering (3x) 01:40:5451% running (9x) 01:47:00
3/16/08
37% orienteering (2x) 01:44:0062% running (7x) 02:54:39
3/9/08
74% orienteering (5x) 04:12:1225% running (5x) 01:26:43
3/2/08
38% orienteering (3x) 02:23:5852% running (7x) 03:19:005% strength (2x) 00:20:003% strength and conditioning (1x) 00:15:00
2/24/08
43% orienteering (5x) 02:18:229% riding (1x) 00:30:0028% running (4x) 01:30:009% strength and conditioning (1x) 00:30:009% swimming (1x) 00:30:00
2/17/08
52% orienteering (4x) 03:22:1447% running (4x) 03:01:00
2/10/08
93% orienteering (5x) 05:08:096% running (1x) 00:20:00
2/3/08
83% orienteering (5x) 03:24:1116% running (1x) 00:40:00
1/27/08
30% orienteering (2x) 02:20:0062% running (6x) 04:45:006% swimming (1x) 00:30:00
1/20/08
23% orienteering (2x) 00:55:1576% running (7x) 03:01:00
1/13/08
18% orienteering (1x) 00:40:0081% running (6x) 02:57:00
1/6/08
94% orienteering (6x) 04:01:125% running (1x) 00:12:55
12/30/07
79% orienteering (4x) 02:39:5220% running (1x) 00:41:30
12/23/07
22% orienteering (1x) 00:35:0077% running (3x) 02:00:00
12/16/07
40% orienteering (1x) 00:53:0059% running (3x) 01:18:00
12/9/07
9% climbing (1x) 00:20:0090% running (7x) 03:14:00
12/2/07
100% running (5x) 02:54:00
11/25/07
59% orienteering (1x) 01:01:0040% running (1x) 00:41:00
11/18/07
12% gympa (1x) 00:50:007% orienteering (1x) 00:29:406% pool running (1x) 00:25:007% riding (1x) 00:30:0058% running (5x) 03:53:007% swimming (1x) 00:30:00
11/11/07
10% orienteering (1x) 00:38:0026% riding (2x) 01:35:0062% running (7x) 03:41:00
11/4/07
14% orienteering (1x) 00:42:0077% running (4x) 03:39:007% strength and conditioning (1x) 00:20:00
10/28/07
12% orienteering (1x) 00:45:005% riding (1x) 00:20:0064% running (6x) 03:51:0016% strength and conditioning (2x) 01:00:00
10/21/07
35% orienteering (2x) 02:35:0020% riding (1x) 01:30:0043% running (5x) 03:10:00
10/14/07
62% orienteering (4x) 03:40:0037% running (4x) 02:10:00
10/7/07
14% orienteering (1x) 00:23:4039% riding (1x) 01:05:009% running (1x) 00:15:0036% strength and conditioning (1x) 01:00:00
9/30/07
100% riding (4x) 04:10:00
9/23/07
12% orienteering (1x) 00:46:1518% riding (1x) 01:10:0030% running (4x) 01:59:0038% strength and conditioning (2x) 02:30:00
9/16/07
26% orienteering (3x) 02:01:139% riding (1x) 00:45:0054% running (7x) 04:08:009% strength and conditioning (1x) 00:45:00
9/9/07
28% orienteering (3x) 01:59:2216% riding (1x) 01:10:0050% running (8x) 03:33:444% strength and conditioning (1x) 00:20:00
9/2/07
38% orienteering (2x) 01:40:2361% running (5x) 02:39:23
8/26/07
95% orienteering (9x) 06:42:084% running (1x) 00:20:09
8/19/07
100% orienteering (4x) 03:01:01
8/12/07
100% orienteering (4x) 04:06:34
8/5/07
78% orienteering (6x) 04:54:2321% running (2x) 01:20:00
7/29/07
70% orienteering (6x) 06:05:3629% running (5x) 02:30:00
7/22/07
54% orienteering (2x) 02:08:4145% running (4x) 01:46:33
7/8/07
100% running (1x) 00:30:00
7/1/07
40% orienteering (6x) 05:18:0057% rogaine (1x) 07:30:001% running (1x) 00:09:46
6/24/07
62% orienteering (1x) 01:09:3537% running (1x) 00:41:12
6/17/07
34% orienteering (2x) 02:18:2450% running (5x) 03:23:004% strength and conditioning (1x) 00:20:009% walk (1x) 00:40:00
6/10/07
53% orienteering (3x) 03:02:12