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Weekly Training: kbreseman

Week
Ending		Hrs by Intensity
012345678910111213141516
4/26/08
100% intensity 3
3/1/08
100% intensity 3
2/2/08
33% intensity 533% intensity 333% intensity 2
1/26/08
8% intensity 571% intensity 320% intensity 1
1/19/08
76% intensity 49% intensity 38% intensity 24% intensity 1
1/12/08
50% intensity 425% intensity 325% intensity 2
1/5/08
64% intensity 435% intensity 1
11/3/07
12% intensity 387% intensity 2
9/29/07
100% intensity 3
9/22/07
12% intensity 518% intensity 437% intensity 331% intensity 2
9/15/07
7% intensity 571% intensity 321% intensity 2
9/8/07
8% intensity 558% intensity 332% intensity 2
9/1/07
15% intensity 484% intensity 3
8/25/07
17% intensity 457% intensity 324% intensity 2
8/18/07
13% intensity 452% intensity 333% intensity 2
8/11/07
78% intensity 521% intensity 4
8/4/07
100% intensity 4
10/14/06
43% intensity 456% intensity 3
10/7/06
11% intensity 564% intensity 323% intensity 2
9/30/06
7% intensity 592% intensity 3
9/23/06
15% intensity 448% intensity 321% intensity 215% intensity 1
9/16/06
15% intensity 56% intensity 457% intensity 320% intensity 2
9/9/06
5% intensity 558% intensity 335% intensity 2
9/2/06
46% intensity 419% intensity 36% intensity 227% intensity 1
8/26/06
20% intensity 540% intensity 338% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
4/26/08
100% Manual Labor (3x) 07:30:00
3/1/08
100% Trail Running (1x) 00:15:00
2/2/08
33% Cartography (1x) 01:00:0033% Swimming (1x) 01:00:0033% XC Skiing (1x) 01:00:00
1/26/08
20% Cartography (1x) 01:10:008% Manual Labor (1x) 00:30:0034% Orienteering (1x) 02:00:008% Strength (1x) 00:30:0028% Walking (1x) 01:40:00
1/19/08
42% Capture the Flag (1x) 02:00:0024% Orienteering (2x) 01:08:1733% Trail Running (4x) 01:33:43
1/12/08
25% Orienteering (1x) 00:30:0050% Trail Running (2x) 01:00:0025% Walking (1x) 00:30:00
1/5/08
43% Orienteering (1x) 00:37:1321% Trail Running (1x) 00:18:0035% Walking (1x) 00:30:00
11/3/07
87% Manual Labor (1x) 04:00:0012% Orienteering (1x) 00:33:19
9/29/07
100% Cross Country (1x) 01:30:00
9/22/07
87% Cross Country (6x) 06:57:3612% Pilates (1x) 01:00:00
9/15/07
92% Cross Country (5x) 05:49:177% Orienteering (1x) 00:29:37
9/8/07
100% Cross Country (4x) 05:06:40
9/1/07
100% Cross Country (5x) 06:00:00
8/25/07
83% Cross Country (6x) 07:17:0013% Hiking (1x) 01:10:002% Orienteering (1x) 00:15:35
8/18/07
94% Cross Country (4x) 07:00:005% Orienteering (1x) 00:23:53
8/11/07
100% Orienteering (4x) 05:57:11
8/4/07
100% Orienteering (1x) 01:18:40
10/14/06
43% Cross Country (1x) 00:34:0356% PE (1x) 00:45:00
10/7/06
60% Cross Country (8x) 04:45:3039% PE (6x) 03:06:00
9/30/06
50% Cross Country (6x) 03:08:0049% PE (6x) 03:06:00
9/23/06
49% Cross Country (4x) 02:09:3250% PE (4x) 02:12:13
9/16/06
67% Cross Country (7x) 04:49:0129% Orienteering (2x) 02:05:242% PE (1x) 00:11:40
9/9/06
56% Cross Country (6x) 04:24:0528% Hiking (1x) 02:15:4712% Orienteering (2x) 01:00:521% PE (1x) 00:08:53
9/2/06
37% Biking (1x) 02:35:0027% Catching Features (1x) 01:52:3735% Cross Country (5x) 02:29:00
8/26/06
38% Catching Features (1x) 01:33:5756% Cross Country (3x) 02:18:004% PE (1x) 00:12:00

Biking
Capture the Flag
Cartography
Catching Features
Cross Country
Hiking
Manual Labor
Orienteering
PE
Pilates
Strength
Swimming
Trail Running
Walking
XC Skiing

[in calendar format]



 

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