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Weekly Training: Seiya

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
	0 1 2 3 4 5 6 7 8 9	10
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/23/18
9/16/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
	0 1 2 3 4 5 6 7 8 9	10
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/23/18
9/16/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
	0 10 20 30 40 50 60 70 80 90	100
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/23/18
9/16/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18

	BCT
	bike
	build-up
	Calisthenics
	E running
	Fast run
	I running
	jog
	L running
	Orienteering
	R running
	read map with running
	run on road
	run on trail
	run uphill
	Sprint Orienteering
	Stair Master
	strength
	stretch
	T running
	Tabata
	Unspecified
	Wind Sprint

Apr 25, 2024 | processing time:0.019s | © 2000–2024 Attackpoint LLC
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