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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: GregBalter

Week
Ending		Hrs by Intensity
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10/5/08
68% intensity 331% intensity 2
9/28/08
22% intensity 522% intensity 421% intensity 329% intensity 23% intensity 1
9/21/08
27% intensity 439% intensity 326% intensity 2
9/14/08
24% intensity 521% intensity 427% intensity 313% intensity 2
9/7/08
11% intensity 57% intensity 439% intensity 318% intensity 223% intensity 1
8/31/08
24% intensity 460% intensity 314% intensity 2
8/24/08
1% intensity 491% intensity 37% intensity 2
8/17/08
6% intensity 517% intensity 441% intensity 324% intensity 2
8/10/08
54% intensity 527% intensity 418% intensity 3
8/3/08
1% intensity 513% intensity 447% intensity 325% intensity 25% intensity 1
7/27/08
32% intensity 433% intensity 39% intensity 214% intensity 1
7/20/08
4% intensity 518% intensity 461% intensity 32% intensity 214% intensity 1
7/13/08
2% intensity 349% intensity 248% intensity 1+
7/6/08
1% intensity 517% intensity 431% intensity 329% intensity 212% intensity 1
6/29/08
11% intensity 515% intensity 416% intensity 335% intensity 211% intensity 1
6/22/08
10% intensity 48% intensity 358% intensity 215% intensity 1
6/15/08
12% intensity 546% intensity 338% intensity 2
6/8/08
3% intensity 533% intensity 43% intensity 334% intensity 217% intensity 1
6/1/08
44% intensity 432% intensity 320% intensity 2
5/25/08
26% intensity 558% intensity 214% intensity 1
5/18/08
3% intensity 59% intensity 417% intensity 358% intensity 2
5/11/08
7% intensity 443% intensity 318% intensity 230% intensity 1
5/4/08
15% intensity 459% intensity 310% intensity 214% intensity 1
4/27/08
37% intensity 412% intensity 320% intensity 218% intensity 1
4/20/08
4% intensity 533% intensity 413% intensity 322% intensity 221% intensity 1
4/13/08
1% intensity 547% intensity 428% intensity 310% intensity 27% intensity 1
4/6/08
21% intensity 530% intensity 411% intensity 320% intensity 215% intensity 1
3/30/08
28% intensity 432% intensity 311% intensity 221% intensity 1
3/23/08
29% intensity 47% intensity 335% intensity 211% intensity 1
3/16/08
21% intensity 49% intensity 355% intensity 27% intensity 1
3/9/08
4% intensity 517% intensity 418% intensity 338% intensity 213% intensity 1
3/2/08
3% intensity 520% intensity 354% intensity 221% intensity 1
2/24/08
39% intensity 532% intensity 39% intensity 218% intensity 1
2/17/08
3% intensity 434% intensity 330% intensity 231% intensity 1
2/10/08
18% intensity 438% intensity 310% intensity 228% intensity 1
2/3/08
2% intensity 417% intensity 328% intensity 241% intensity 1
1/27/08
34% intensity 330% intensity 234% intensity 1
1/20/08
3% intensity 56% intensity 453% intensity 323% intensity 210% intensity 1
1/13/08
6% intensity 446% intensity 331% intensity 24% intensity 1
1/6/08
0% intensity 57% intensity 426% intensity 358% intensity 2
12/30/07
1% intensity 428% intensity 335% intensity 228% intensity 1
12/23/07
3% intensity 425% intensity 363% intensity 2
12/16/07
14% intensity 545% intensity 322% intensity 2
12/9/07
2% intensity 510% intensity 425% intensity 355% intensity 2
11/25/07
8% intensity 43% intensity 382% intensity 26% intensity 1
11/11/07
59% intensity 422% intensity 312% intensity 2
11/4/07
7% intensity 552% intensity 435% intensity 2
10/28/07
88% intensity 311% intensity 1
10/21/07
71% intensity 328% intensity 1
10/14/07
66% intensity 233% intensity 1
10/7/07
56% intensity 434% intensity 34% intensity 2
9/30/07
13% intensity 455% intensity 322% intensity 24% intensity 1
9/23/07
15% intensity 518% intensity 419% intensity 339% intensity 2
9/16/07
72% intensity 48% intensity 38% intensity 2
9/9/07
25% intensity 463% intensity 310% intensity 2
9/2/07
42% intensity 410% intensity 340% intensity 2
8/26/07
63% intensity 531% intensity 35% intensity 2
8/19/07
41% intensity 427% intensity 330% intensity 2
8/12/07
6% intensity 58% intensity 433% intensity 321% intensity 224% intensity 1
8/5/07
3% intensity 522% intensity 420% intensity 343% intensity 2
7/29/07
4% intensity 525% intensity 365% intensity 2
7/22/07
7% intensity 512% intensity 412% intensity 350% intensity 27% intensity 1
7/15/07
12% intensity 511% intensity 435% intensity 327% intensity 2
7/8/07
0% intensity 52% intensity 45% intensity 374% intensity 2+
7/1/07
8% intensity 517% intensity 420% intensity 348% intensity 21% intensity 1
6/24/07
6% intensity 435% intensity 337% intensity 26% intensity 1
6/17/07
7% intensity 525% intensity 418% intensity 339% intensity 27% intensity 1
6/10/07
4% intensity 530% intensity 411% intensity 339% intensity 213% intensity 1
6/3/07
22% intensity 55% intensity 436% intensity 327% intensity 2
5/27/07
54% intensity 48% intensity 337% intensity 2
5/20/07
32% intensity 426% intensity 324% intensity 26% intensity 1
5/13/07
13% intensity 447% intensity 329% intensity 22% intensity 1
5/6/07
21% intensity 557% intensity 316% intensity 2
4/29/07
40% intensity 440% intensity 39% intensity 2
4/22/07
62% intensity 417% intensity 317% intensity 2
4/15/07
23% intensity 427% intensity 349% intensity 2
4/8/07
4% intensity 466% intensity 329% intensity 2
4/1/07
59% intensity 414% intensity 323% intensity 2
3/25/07
41% intensity 351% intensity 27% intensity 1
3/18/07
63% intensity 536% intensity 2
3/11/07
100% intensity 4
3/4/07
14% intensity 517% intensity 416% intensity 320% intensity 230% intensity 1
2/25/07
7% intensity 51% intensity 478% intensity 36% intensity 23% intensity 1
2/18/07
68% intensity 318% intensity 213% intensity 1
2/11/07
25% intensity 434% intensity 320% intensity 219% intensity 1
2/4/07
14% intensity 550% intensity 324% intensity 2
1/28/07
3% intensity 346% intensity 242% intensity 1
1/21/07
35% intensity 415% intensity 318% intensity 222% intensity 1
1/14/07
43% intensity 356% intensity 1
1/7/07
100% intensity 1
12/31/06
3% intensity 577% intensity 319% intensity 2
12/24/06
20% intensity 335% intensity 225% intensity 1
12/17/06
19% intensity 261% intensity 1
12/10/06
100% intensity 3
12/3/06
51% intensity 439% intensity 39% intensity 2
11/26/06
100% intensity 2
11/19/06
70% intensity 529% intensity 2
11/12/06
68% intensity 513% intensity 317% intensity 2
11/5/06
100% intensity 2
10/29/06
100% intensity 1
10/22/06
100% intensity 1
10/15/06
73% intensity 322% intensity 23% intensity 1
10/8/06
15% intensity 529% intensity 430% intensity 323% intensity 21% intensity 1
10/1/06
27% intensity 426% intensity 337% intensity 28% intensity 1
9/24/06
20% intensity 532% intensity 416% intensity 325% intensity 24% intensity 1
9/17/06
11% intensity 532% intensity 414% intensity 331% intensity 29% intensity 1
9/10/06
5% intensity 535% intensity 425% intensity 326% intensity 27% intensity 1
9/3/06
18% intensity 433% intensity 342% intensity 25% intensity 1
8/27/06
58% intensity 339% intensity 22% intensity 1
8/20/06
58% intensity 417% intensity 319% intensity 24% intensity 1
8/13/06
4% intensity 524% intensity 438% intensity 321% intensity 211% intensity 1
8/6/06
9% intensity 524% intensity 464% intensity 31% intensity 1
7/30/06
4% intensity 56% intensity 431% intensity 352% intensity 24% intensity 1
7/23/06
7% intensity 523% intensity 417% intensity 346% intensity 25% intensity 1
7/16/06
19% intensity 572% intensity 27% intensity 1
7/9/06
29% intensity 422% intensity 339% intensity 28% intensity 1
7/2/06
2% intensity 523% intensity 452% intensity 317% intensity 24% intensity 1
6/25/06
9% intensity 459% intensity 331% intensity 1
6/18/06
24% intensity 529% intensity 45% intensity 332% intensity 27% intensity 1
6/11/06
1% intensity 58% intensity 389% intensity 2+
6/4/06
8% intensity 390% intensity 21% intensity 1
5/28/06
100% intensity 2
5/21/06
15% intensity 534% intensity 418% intensity 331% intensity 2
5/14/06
9% intensity 549% intensity 438% intensity 22% intensity 1
5/7/06
4% intensity 568% intensity 317% intensity 28% intensity 1
4/30/06
22% intensity 534% intensity 435% intensity 35% intensity 22% intensity 1
4/23/06
4% intensity 535% intensity 354% intensity 25% intensity 1
4/16/06
5% intensity 59% intensity 439% intensity 334% intensity 210% intensity 1
4/9/06
27% intensity 518% intensity 435% intensity 315% intensity 22% intensity 1
4/2/06
34% intensity 513% intensity 414% intensity 333% intensity 23% intensity 1
3/26/06
31% intensity 457% intensity 35% intensity 24% intensity 1
3/19/06
8% intensity 544% intensity 425% intensity 318% intensity 23% intensity 1
3/12/06
1% intensity 51% intensity 453% intensity 338% intensity 24% intensity 1
3/5/06
25% intensity 474% intensity 2
2/26/06
15% intensity 532% intensity 43% intensity 348% intensity 2
2/19/06
8% intensity 479% intensity 311% intensity 1
2/12/06
7% intensity 524% intensity 433% intensity 334% intensity 2
2/5/06
31% intensity 444% intensity 323% intensity 2
1/29/06
35% intensity 435% intensity 329% intensity 2
1/22/06